Emma Akpan Fitness AwarenessTips

OUR TRAINING EXERCISES COMMENCES TOMORROW PLEASE DO WELL TO JOIN US OR SIMPLE DIAL 09099074833

HAPPY PROSPEROUS NEW YEAR TO VIEWERS AND THOSE WHO LIKE THIS PAGE MAY THE LORD PROTECT YOU AND YOU THROUGH THE DAYS OF YOUR LIFE.AMEN...PLEASE DO WELL TO KEEP FIT

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FITNESS TIPS
Be active daily for mental health.2Be active daily for physical health 3.Strength train and lift heavy .4Do cardio .Maintain healthy body weight and body fat levels. 6.Check your BMI.7Maintain ideal flexibility and mobility levels. 8Flexibility and mobility workout. Eat a balanced diet10.Limit junk food. 11.Limit alcohol.
12.Avoid excess stress and emotional negativity. 13.Laugh and smile more often.14.Get 6_9hours of sleep every night

COMPLIMENT OF THE SEASON TO ALL THE FOLLOWERS OF THIS GROUP MAY THE GOOD LORD CONTINUE TO BLESS YOU AND KEEP YOU HEALTHY AND STRONGER IN REMAINING DAYS OF THIS YEAR AND THE YEAR TO COME IN JESUS NAME.AMEN

I own you all out there who took their time to like this group,I say a very BIG THANK YOU

TEACHERS NEEDED

Surulere Lagos

WHEN YOUR FITNESS IS IN YOUR HAND NO ONE CAN TAKE YOUR HEALTH

This was how we do it today

COMMON SPORTS INJURIES
1.Shock:shock occurs as a result of extensive wounds,hemorrhage.crushing injuries. Blows causing extreme pain .wrenched knees and even sprained ankles. Shock is a condition in which not enough blood is circulating in the body
The symptoms of shock are:
1pallor
2.rapid but weak pulse
3.shallow respiration
4.anxiety or mental dullness
5.nausea or vomiting

What's Posture?
It's a worth knowing that correct body posture emphasises convenient balancing and alignment of the body parts and unsuitable furniture.
Faulty posture create much strain to the individuals