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NUTRITION

Evidence Based

8 Benefits of Hibiscus Tea



Written by Rachael Link, MS, RDon November 25, 2017

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water.

It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.

There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea.

Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss.

Health Benefits of Lemongrass Mint Tea

Lemongrass is known to have lots of health benefits as it is rich in iron and antioxidants among plenty of other nutrients. In addition, it carries anti-bacterial properties and is known to improve levels of blood sugar and cholesterol. Together with mint, it helps to soothe indigestion and stomach issues, as well as naturally boosting immunity and mental alertness.

Soothing & Relaxing

Whether hot or cold, this drink is also often served at spas across Southeast Asia. As mentioned above, lemongrass mint tea is a natural boost for mental alertness. The tea helps to relieve stress and sends a calming sensation down your body & mind. Hence the perfect welcoming drink at spas and also the perfect tea to wind down after a long day.

Turmeric tea benefits

Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.

Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric.

1. Eases arthritis symptoms

Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis

(2) it prevent cancer

“Tea is a plant-based beverage that has been shown to have many nourishing properties