Abia Digest

After giving birth, a new mom is healing from an internal wound that isn't visible from the outside. When the placenta detaches from the uterine wall, it leaves behind a wound roughly the size of a dinner plate.

Pushing the body too hard before this area heals can cause increased postpartum bleeding (lochia) or infection.

It takes roughly 6 to 8 weeks for the uterus to contract back to its pre-pregnancy size (a process called involution) and for this wound to heal completely.

​The pelvic floor muscles act as a hammock supporting the bladder, uterus, and bowels. During pregnancy and delivery, these muscles are stretched down to their absolute limit.

So, Jumping into high-impact exercises (like running or jumping jacks) too soon can lead to pelvic organ prolapse—where organs literally slip out of place because the muscles can't hold them up. It can also cause or worsen stress urinary incontinence (leaking when coughing or laughing).

​FInally, Healing requires low-impact rest and gentle rehabilitation, like pelvic floor breathing, before adding any external weights or impact.

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