Health Gist

Importance of Seafood
1. *Rich in omega-3 fatty acids*: Supports heart health and brain function.
2. *High-quality protein*: Essential for building and repairing muscles.
3. *Low in saturated fat*: Heart-healthy choice.
4. *Good source of vitamins and minerals*: Supports overall health.

Additional Benefits
1. *Sustainable food source*: Renewable resource with low environmental impact.
2. *Supports coastal communities*: Provides employment and income.
3. *May improve eye health and skin*: Antioxidants and omega-3s have anti-inflammatory effects.

IS HIV STILL IN EXISTENCE ?

Yes, HIV (Human Immunodeficiency Virus) is still in existence. Although significant progress has been made in managing and treating the virus, HIV remains a major global health issue.

Here are some key points to note:

- HIV attacks the body's immune system, making it harder to fight off infections and diseases.
- There is no cure for HIV, but antiretroviral therapy (ART) can control the virus and prevent it from progressing to AIDS (Acquired Immunodeficiency Syndrome).
- If left untreated, HIV can lead to AIDS, which is life-threatening.
- HIV can be transmitted through bodily fluids, such as blood, semen, vaginal and re**al fluids, and breast milk.
- Prevention methods include condom use, pre-exposure prophylaxis (PrEP), and safe blood transfusion practices.
- Stigma and discrimination against people living with HIV remain significant challenges in many parts of the world.

WAYS TO PREVENT HIV
Here are some effective ways to prevent HIV:

1. *Use condoms*: Correct and consistent use of condoms during s*x can significantly reduce the risk of HIV transmission.

2. *Pre-exposure prophylaxis (PrEP)*: Take daily medication to prevent HIV infection if you're at high risk.

3. *Post-exposure prophylaxis (PEP)*: Take medication within 72 hours of potential exposure to prevent infection.

4. *Get tested*: Regular HIV testing can help identify infections early, and treatment can prevent transmission.

5. *Use sterile needles*: Avoid sharing needles or syringes, and use sterile ones for injections.

6. *Avoid sharing personal items*: Don't share razors, toothbrushes, or other personal items that may have blood on them.

7. *Choose safe tattoo and piercing practices*: Ensure equipment is sterile and used safely.

8. *Limit s*xual partners*: Reducing the number of s*xual partners can lower the risk of HIV transmission.

9. *Get vaccinated*: Vaccines can protect against other STIs, like HPV and hepatitis, which can increase HIV risk.

Maternal Newborn Child Health Continues in Eastern Obolo

MNCHW is comprehensive health initiative called the Maternal & Newborn Child health Week designed to support pregnant women, mothers, children, newborn & caregivers with a range of essential health services.
Services Offered:

Vitamin A Supplementation: Boosting immune systems and reducing the risk of disease.

HIV Counseling and Testing: Ensuring awareness and early detection.

Prevention of Mother-to-Child Transmission of HIV (PMTCT): Reducing the risk of HIV transmission.

Antenatal Registration: Facilitating essential prenatal care.

Malaria Prevention in Pregnancy: Providing interventions to protect against malaria.

Health Promotions: Educating on various health topics.

Cholera Vaccination & Awareness: Promoting vaccination and awareness to prevent cholera outbreaks.

Free Birth Registration for Children Under 5 Years: Ensuring legal documentation and access to services.

Deworming:
Promoting health and nutrition among children.

Tetanus-Diphtheria Vaccination for Women of Child-Bearing Age: Protecting against these infections.

Nutrition Screening for Children: Monitoring and promoting healthy growth.

Routine Immunization: Protecting children against common diseases.

Post-Natal Care: Supporting mothers and newborns after birth.

Family Planning: Offering guidance and resources for family planning.

Residents are encouraged to visit their nearest Primary Health Care center to take advantage of these free services. The initiative aims to enhance maternal and child health across the state, ensuring a healthier future for families.

- Date: 17th - 21st July, 2024
- Time: 8am - 3pm daily

- VENUE: All Primary Health Centres in Eastern Obolo LGA

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Sign :
EASTERN OBOLO HEALTH PROMOTION UNIT.

Family planning is the consideration of the number of children a person wishes to have, including the choice to have no children, and the age at which they wish to have them. Things that may play a role in family planning decisions include marital situations, career or work considerations, and financial situations. If s*xually active, family planning may involve the use of contraception (birth control) and other techniques to control the timing of reproduction.

Family planning offers several advantages that significantly impact individuals, couples, and communities, but let's some of the key benefits of family planning for today;

Health and Well-Being: ...
Economic Stability: ...
Educational Opportunities: ...
Empowerment of Women: ...
Reduction of Infant and Child Mortality:

What is hypertension?

A condition in which the force of the blood against the artery walls is too high.
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.
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What is hernia ?

A hernia is a gap in the muscular wall that allows the contents inside the abdomen to protrude outward. There are different types of hernias, but the most common hernias occur in the belly or groin areas.

“The groundwork for all happiness is health.” – ...