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Avocado, spinach, banana and dark chocolate all good choices.

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Avoid postinor and other pregnancy prevention drugs with all your might.

Fermented food is a diamond to your health status.

Intermittent fasting is the first step to fix your guts.
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Why Are We Overlooking Fermented Foods in Nigeria?

I have discovered that fermented foods are widely recognized and consumed in many countries, even in some parts of Africa. But here in Nigeria, they are rarely prioritized, despite their powerful health benefits.

Think about it: In Korea, kimchi is a staple; in Germany, sauerkraut is common; and in Ethiopia, injera is naturally fermented.

This realization made me curious, and I decided to take my health into my own hands. I started researching kefir, one of the most powerful probiotic-rich foods in the world. I was amazed by its benefits, improving digestion, boosting immunity, reducing inflammation, healing the stomach lining, and increasing stomach acidity to eliminate ulcers and other digestive issues. It even supports mental health!

Determined to try it, I set out to buy kefir grains so I could start fermenting my own at home. But to my surprise, it took months to find someone selling it in Nigeria! This made me wonderwhy is something so beneficial so difficult to access here? While in other countries, it is so abundant that people give it away for free instead of selling it!

The truth is, if we prioritize fermented foods, eat healthily, and exercise regularly, it will be very difficult for sickness to thrive in our bodies. Our ancestors understood this because, why else did they include naturally fermented foods like ukpaka, ogiri, and iru in their diets?

I have even seen some elderly Yoruba women snacking on iru and some igbo women licking ogiri or adding it with ukpaka to their redoil sauce without cooking it. But with modernization, we’ve abandoned these traditional superfoods.

Let’s not joke with probiotic foods. Whether it’s kefir, iru, sauerkraut, tepache, yogurt, kimchi, palm wine(in its fresh state), or kombucha, they help balance gut bacteria, which directly affects our overall well-being.

It’s time to bring fermented foods into our daily meals!

Have you ever tried kefir milk or water?
In the picture below are kefir grains 👇
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I'm sorry ,I finally admitted when I said you shouldn't eat more eggs and more protein as a matter of fact the reverse is the case. Eat as much protein as possible, it's a top tier healthy food in food chains.

Start eating more proteins and come back and testify.

You can actually over drink water. Always drinks in moderation.

While drinking enough water is essential for our bodies, overdrinking water can be unhealthy. Here are some reasons why:

1. *Water Intoxication (Hyponatremia)*: Drinking excessive water can lead to a condition called hyponatremia, where the body's sodium levels become diluted. This can cause swelling of brain and potentially life-threatening complications.

2. *Overload on Kidneys*: Our kidneys can process about 1 liter of water per hour. Exceeding this amount can put a strain on the kidneys, leading to fatigue and potentially damaging these vital organs.

3. *Imbalanced Electrolytes*: Water overdose can disrupt the balance of electrolytes (like sodium, potassium, and chloride) in our bodies. This imbalance can cause muscle weakness, cramps, and other complications.

4. *Bloating and Discomfort*: Drinking too much water can lead to bloating, discomfort, and stomach pain.

5. *Water Retention*: Excessive water consumption can cause the body to retain water, leading to weight gain, puffiness, and swelling in the feet, ankles, and hands.

Remember, it's essential to drink water in moderation and listen to your body's thirst signals. The general recommendation is to drink 8-10 cups (64-80 ounces) of water per day. However, this may vary depending on individual factors like age, s*x, weight, activity level, and climate.

If you have concerns about your hydration or experience any symptoms mentioned above, consult with a healthcare professional for personalized advice.

Cayenne pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches, and nerve, joint and muscle pain. Cayenne is high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis, and any viral conditions. It also has the amazing ability to boost circulation and increase cardiovascular ability while at the same time regulating blood pressure making it a great choice for maintaining heart health. Cayenne also helps the body to create hydrochloric acid in the stomach and when taken with meals, it can actually help to rebuild stomach tissue and stimulate the peristaltic motion of the intestines which is essential for proper digestion and assimilation. Cayenne has the ability to destroy worms and parasites in the gut as well as protect against dysentery making it a vital resource when traveling abroad. Cayenne is a great metabolic-booster, aiding the body’s ability to burn excess amounts of fats and it is a powerful anti-inflammatory to help decrease bloating and swelling. It is can also help to alleviate depression and uplift the spirit. Cayenne cream provides pain relief for neuropathy which is most commonly experienced by those who have had shingles, arthritis, diabetes, fibromyalgia, or surgery. Cayenne cream is also excellent for psoriasis and other itchy skin conditions. Used as a spice to add zest and flavor to your food, taken in capsule form as a supplement, or applied as a topical cream, Cayenne has a myriad of uses and benefits that make it a top choice for home remedies and prevention.

Anthony William
www.medicalmedium.com

What do you love that doesn't cost money?

Come in the comments section.