The Nature Doctor - Naturopath

https://www.facebook.com/share/v/18Y6r4qJ3q/

Watch and learn how these emotions impact your health

Merry Christmas in arrears and happy new year fam ❤.

We thank God almighty for a successful ending of 2025 and look forward to an awesome 2026. I have a lot of good feeling about this year.

And this year, I promise to serve you better . There'll be more health tips, more books, if possible, courses, amazing health products and lots more.

Cheers to a happy, wealthy, and healthy 2026 🍻

#9 71 72 510

©️ The Nature Doctor

The last Moon of 2025! Tonight’s 90.7% Moon! Happy New Year everyone!…

#2025

I hope you enjoy my photo x

TopFans

The words parents use directly become a child’s inner voice, shaping their self-worth, resilience, and beliefs about their capabilities; positive, specific encouragement builds confidence, while harsh or general criticism creates negative self-talk, teaching kids to see themselves through their parents’ tone and message, turning caregiver language into their internal dialogue for life.

🗂️How it Works:

📑Internalization: Children hear your words, and, especially when young, internalize them as their own self-talk. Your voice becomes their internal compass.

📑Modeling: Your patterns of praise, criticism, and emotional responses teach them how to talk to themselves.

📑Emotional Vocabulary: Your language helps them develop their own emotional understanding and expression.

🗂️Building a Positive Inner Voice:

📑Be Specific with Praise: Instead of “good job”, try “I love how you shared your toys, that was so kind.”

📑Focus on Effort: When they struggle, say, “I see how hard you’re trying” instead of “you’re not getting it”.

📑Validate Feelings: Acknowledge their emotions with “It’s okay to feel frustrated; mistakes help us learn”.

📑Avoid Labels: Don’t call them “lazy” or “silly”, instead focus on the behavior and offer solutions.

📑Speak About Them Kindly Even When They Can’t Hear: They pick up on what you say when you think they aren’t listening, building their sense of worth.

🗂️The Impact of Negative Talk:

📑Negative Self-Talk: Hearing “You always mess up” can lead to “I always mess up” creating extremely low confidence and anxiety.

📑Reinforced Beliefs: Words like “You’re not good at this” get internalized as personal flaws, hindering growth.

In essence, you are giving your child the script for their future inner monologue; choosing supportive, specific, and kind words helps them write a story of strength and capability.

In Villar de Corneja, the New Year comes early because when your bedtime is 8 p.m.

In Villar de Corneja, a tiny village in Spain with fewer than 50 residents and an average age of 75, the New Year’s celebration has been adapted to suit the rhythms of its aging population. Instead of waiting until midnight, locals gather at noon to ring in the New Year with joy, laughter, and a communal toast. This early celebration allows everyone to participate fully without sacrificing rest or comfort, turning a global tradition into something uniquely intimate and considerate.

As the clock strikes 12:00, noon, not midnight, residents raise their glasses in unison, embracing the moment with warmth and camaraderie. The daylight setting adds a cheerful tone, and the event often draws attention from nearby towns and media, highlighting the charm and ingenuity of this small community.