Shleep

Self-care doesn't need to be elaborate, but it can go a long way in helping you reduce stress, sleep better and, in turn, increase your resilience!

When you're faced with challenging tasks or going through a big change, stress and anxiety might make you want to stay in your room and in bed.

And that's okay. Here are two tips to help -

1) Reach out: Text a friend. You don't have share your troubles, but it could help in making you feel better.

2) Write it out: Lean into your emotions by writing down your stresses and worries. It can help you dissect what you're feeling and provide you with a way forward.

Congratulations to our partner at Swiss Sense for the launch of , in collaboration with Shleep and Els van der Helm Sleep Consulting. Learn what happens when you sleep, how to get good sleep and more via https://bit.ly/3lS3Jj9

P.S. Recorded and subtitled in Dutch

Does spending 4 hours a day on your phone sound like a lot?

What if we told you that you could possibly spend not months, not years, but decades (34 years, to be exact) looking at your digital device?

While we are lucky to have devices that connect us, excessive screen time can lead to and sleep disruptions.

Join Els van der Helm Sleep Consulting in her next on Detox From Tech to learn how more about and how to unplug for a happier, healthier you!

Register here: https://bit.ly/3nZWisJ

Preach it, Mr Gates! There is an exception though:

Research has shown that there is a small group of people, about 1% of the population, that consistently only need four to six hours of sleep.

Are you a short sleeper? We'd love to hear from you!

Bill Gates

That's just marginally less than half of the our life expectancy, which is estimated at 72.91 years (United Nations)! Why should you be concerned?👇

Excessive screen time:

1) Puts you at higher risk of depression (above 6 hours a day)
2) Disrupts your sleep, and could lead to insomnia
3) Create addictive behaviors, leading to a decrease in ability to cope with/modify mood

Learn more about digital wellbeing: https://bit.ly/3tI3lHy

The Independent

Hitting the snooze button ⏰ could be the reason why you have been waking up tired! We'll help you quit, for free, with our 10-Day challenge. Get more information here: https://bit.ly/3nWlxMu

"Hey, not so close!"

An experiment conducted at UC Berkeley revealed that participants who lack sleep prefer to keep others at a distance, feel lonelier and made others feel lonelier too!

Dr. Els van der Helm shares more in this short clip, taken from her lecture at IE Business School.

https://bit.ly/3nIbv1I

Dr. Els van der Helm: The Sleep x Loneliness Experiment [A clip from Dr. Els van der Helm's lecture at IE Business School, July 2021[Dr. Els van der Helm, one of the top five sleep experts in the world and CEO of ...

Here's a hint: we pick up our phones 80 - 150 times a day, which adds up to about 4 hours a day!

Stay tuned for the correct answer this Friday.

P.S. If reducing screen time is on your list of to-dos, join our next on Detox From Tech: how to unplug for a happier, healthier lifestyle!

Register here: https://bit.ly/3EpVLGk

Do you use alcohol or THC to help you fall asleep?

If the answer is yes, it could be the reason why you still feel tired despite having "slept enough"!

Learn why and more in tomorrow's FINAL session (4pm CET) on "Why Am I (Still) Tired" by Dr. Els van der Helm.

Get your free seat: https://bit.ly/3992DJP