WomenFit Program
Delen
Training designed for Women - Combined Strength with Sprint/Interval and endurance for optimal results. Accessible to all levels of fitness!
Feel great, look even better!
Zit je noodgedwongen binnen met dit koude winterweer?❄️❄️❄️
Dan is het tijd voor een korte workout!
🎥 Full vid https://youtu.be/u0j53aPWyK0
Could you take me back to the gym, please? Only a few months ago I was happily standing upside down
Emom x 12
1: 8 handstand pushups
2: 2 legless rope climbs
🎥 :last round 🧯
Met deze korte 7-day challenge heb je een stok achter de deur om dagelijks goed te bewegen!
Volledige video: https://youtu.be/pMbgyA_m3TA
Je kan de workouts zo intensief maken als je wil mét of zonder extra gewicht💪🏻
Vandaag: Thrusters🔥 10 rondes - 10 herhalingen
Meer of minder mag áltijd!
Geen 7 dagen volgehouden? Just go again!
27/01/2021
We all miss this...
Let’s just stick together a little while longer. And in the meanwhile focus on the things you usually can’t find the time for, like reading a good book. Or work on your weaknesses such as running, pistols, push-ups or other bodyweight movements!
Things will be back to normal before you know it🧡
Your Daily Legs Routine!
Missing group classes or your gym is still closed?😢
Grab a bag and fill it with some bottles of water: your perfect workout partner!
Three sets of 20 Squats, 10 Lunges (L+R), 10 Single-leg Romanian Deadlifts (L+R)
✅ Early Morning Routine
26/10/2020
Start your WomenFit journey! Get easy access to unique Daily Workouts🔥 🍑
That’s how we roll💪🏻🍑
EMOM for 16 minutes
1: max reps Wall Balls
2: max reps Front Rack Lunges
3: max reps Burpee to plate
4: rest
19/10/2020
Do you train individually or with your buddy?👯♀️
Whatever you prefer! Our online program is perfect to follow by just you, or you and your training buddy!💪🏻
It’s weekend!
Time to work those hammies and glutes🍑
(You can do that every day, though)
Romanian Deadlift is a great exercise to work your posterior chain (back, hamstrings and glutes) while strengthening the core💪🏻
Make sure your legs are just slightly bent and you don’t overarch or curve your back!
🍑
Klik hier om uitgelicht te worden.
Website
Adres
Eduard Van Beinumstraat 110
Amsterdam
1077 ZZ