Ecotherapy

We meet up 2x weekly, one weekend day and one week day in small groups, simply choose which day you prefer. The walk and the exercise takes about 2 - 3 hours with Half hour break for drinks, snacks and chats. Part of the walk is (walk and talk) so also good to meet new friends. We have 2 x 10 min gentle exercise slots and a 10 minute silent meditation walk. You will need to bring Travel card, drinks and a snack, wear comfortable walking shoes, backpack and bring a rain proof jacket. We meet up at the Weesperplain and take the metro to our destinations. My name is Vera and I am a fully qualified Holistic, Meditation and Visualization therapist with a great love for forests and countryside walking and the wonderful self nurturing benefits that happens when we reconnect with our beautiful earth, Everyone and all ages welcome, I am looking forward to meeting you all. p.s for the time being social distancing rules will be adhered too when we are walking exercising and sitting down . please message me for dates and times.