Re-treat Amsterdam

Het is altijd mijn drijfveer geweest om vrouwen te helpen weer écht lekker in hun vel te zitten.

Ik doe dit door hen met rustgevende Facials aandacht en ontspanning te bieden – momenten waarin ze volledig tot rust kunnen komen en even niet hoeven te zorgen.
Met Yoga begeleid ik hen naar een diepere verbinding met zichzelf en meer rust in lichaam en geest. En dmv coaching en voeding help ik hen balans te vinden, gezonde gewoontes op te bouwen en hun energie te vergroten.

Met mijn nieuwe 3 Week Body Balance Reset wil ik het vrouwen nog makkelijker maken om te genieten van lekker eten terwijl ze aan hun doelen werken.
Of je nu wil werken aan gewichtsverlies, meer energie wil ervaren, afscheid wil nemen van een opgeblazen gevoel of behoefte hebt aan een goede structuur waarbij alles voor je is uitgedacht, de reset kan je hierbij helpen.

✨Voel je welkom om mee te doen ✨

De deuren zijn nu geopend en sluiten weer op 17 november.
Wil je meedoen? Wacht niet te lang, zodat je genoeg tijd hebt om je voor te bereiden.

Meer info en om je in te schrijven vind je in de link in bio: 3 Week Body Balance Reset

'I feel reborn'

That's often what my clients, busy women with a lot on their plate, say after a 90 min Facial.

I'm so happy that within their busy schedules they take time for themselves to relax, recharge and rejuvenate.
They understand that when they take care of themselves, they can also take better care of the people around them, the people they love and care for.

This is not just about beauty on the outside, but about feeling refreshed, empowered, and ready to face the world with new energy and confidence.

It's a reminder that self-care is not selfish; it's essential.

So, to all the amazing women out there juggling life, responsibilities and dreams, remember to pause and give yourself the love and care you need ❤️

[GOOD NEWS]

I'm opening an extra day for Facial appointments:

💜 Mondays
💜 Wednesdays
💜 Fridays

All Facials are 90 min and tailored to your wishes and your skins needs.

Based on a comprehensive skin analysis, I select products with active ingredients such as AHA, Hyaluronic Acid, Lactic Acid or Detoxifying Clay personalized to your unique skin type and condition.

I work with the natural and organic products of OrganicSpa.

A Facial treatment includes:

Skin analysis
Double Cleanse of face, neck & decolleté
Exfoliation
[Optional: Fruit Acid Peel/Lactic Acid Peel]
Extractions
Customized Mask
Decolleté, Neck and Shoulders Massage
Application of Serum, Eye Cream, Moisturizer

Got any questions? Slide into my DM :)
Link in bio to book appointment xx

[PIGMENTATION, ACNE, SKINTAGS, ROSACEA]

Did you know that Insulin Resistance can significantly impact your skin health?

Research shows that Insulin Resistance, a condition where your cells don’t respond effectively to insulin, can lead to various skin issues like pigmentation, acne, skin tags, rosacea, as well as excessive (facial) hair growth or the loss of hair (on scalp).

If you are facing these symptoms it can be beneficial to have a look at your nutrition.

Insulin resistance can lead to an overstimulation of melanocytes and fibroblasts, which can result in hyperpigmentation and the formation of skin tags. Additionally, IR is associated with higher levels of inflammatory markers, that can trigger or worsen acne or rosacea.

Insuline Resistance IR can be the precursor to diabetes but can be reversed by changing your lifestyle and eating patterns.

Your skin is a reflection of your inner health so take good care of it!

Need help with this? Contact me.

[ANTIOXIDANTS]

While the benefits of antioxidants in skincare are undeniable, their true potency lies in topical application AND also in nourishing your body from within.

Let's explore the pivotal role of antioxidants in both cosmetics and dietary sources for holistic skin health.

Antioxidants, the defenders against free radicals, play a crucial role in shielding your skin from environmental stressors.
But remember, your skin's radiance isn't solely dependent on what you apply topically—it's equally influenced by what you eat.

Incorporating antioxidant-rich foods like berries, leafy greens, nuts, and vibrant fruits into your diet not only promotes overall well-being but also contributes to vibrant, glowing skin.

These nutrient-dense foods are packed with vitamins C and E, beta-carotene, selenium, and other antioxidants that fortify your skin's resilience against oxidative damage.

Complementing your skincare routine with a diet abundant in antioxidants is the perfect synergy for radiant skin from the inside out. It's like providing your skin with a double dose of defense and rejuvenation!

Pair this internal nourishment with skincare products infused with antioxidants, such as the Antioxidant Face Oil by organicspa.
This synergy creates a holistic approach to skincare, enhancing your skin's natural defenses while promoting a youthful, healthy glow.

Remember, a healthy skin begins from within.

Embrace a lifestyle that celebrates the balance between nourishing your skin externally with antioxidant-rich cosmetics and fueling your body internally with a rainbow of nutrients.

[FRUIT ACID PEELING]

Winter season is the ultimate time to rejuvenate dull looking skin, using Fruit Acid Peelings [AHA Peels]

The magic lies in their gentle yet effective exfoliation properties, delicately buffing away dead skin cells and impurities that accumulate over time.
This process not only refines skin texture but also encourages cell turnover, unveiling a fresh, renewed surface.

Key Advantages:
✔️ Stimulates collagen synthesis
✔️ Refines skin texture [scars and enlarged pores]
✔️ Diminishes fine lines & wrinkles
✔️ Hydrates skin
✔️ Balances skin pigmentation
✔️ Enhances natural skin radiance

In the Facials I use an organic [non aggressive] AHA Peeling, sometimes combined with Lactic Acid which hydrates the skin, brightens up pigmentation and gives a beautiful glow and refined pore structure.

No downtime, no flaking.

All facials start with a comprehensive skin analysis and are tailored to your specific skin condition.

Link in bio to book xx

[MUSCLES OF THE SOUL]

Did you know that the psoas muscles, often referred to as the "muscles of the soul," play a pivotal role in our physical and emotional well-being?

Through the gentle practice of Yin Yoga, we can access and stretch these deep-seated muscles, positively impacting our nervous system function.

The psoas muscles connect the spine to the legs, acting as a bridge between our upper and lower body. In our fast-paced lives, stress and prolonged sitting can cause these muscles to tighten, leading to discomfort and affecting our nervous system's equilibrium.

Yin Yoga, with its slow and passive postures held for extended periods, offers an opportunity to release tension stored in the psoas muscles. This practice not only aids in physical flexibility but also encourages relaxation and restoration, directly influencing the nervous system's response.

By nurturing and stretching the psoas through Yin Yoga, we stimulate the relaxation response of the nervous system, promoting a sense of calm and reducing the body's stress levels.

Join me for the virtual Yin Dragon Sequence Workshop, a deep hip opening series that fosters a deep mind-body connection.

✨Sunday Jan 7th 9.30-11.15
✨Deep hip opening practice to release psoas & hip flexor tightness
✨You need: 2 blocks, a blanket, cushion or bolster
✨25 euro Workshop + 14 days recording
✨Or purchase all 3 workshops in January for 65 euro [Jan 14th: MyoYin Lowerbody [MyoFascial release + Yin] + Jan 28th MyoYin Upperbody [MyoFascial release + Yin]

Can't make it live? Sign up anyway and receive 14 days access to the recordings.

Please note: these workshops are not suited for people that have never done Yin Yoga before, as I will not explain the basics of Yin.

DM to sign up xx

Looking for relaxation and balance?
Our on demand Yin Yoga classes help to let go of mental stress and physical tension as I guide you through gentle yet powerful poses.

Slow down, breathe deeply and bring your awareness to your body and your inner world.

Allow the outside world to be as it is; now it's time to take care of yourself.

Perfect for those days when your body and mind crave extra care.

Link in bio .amsterdam.
Got any questions? DM me xx

Yoga with Ellen
On demand Yoga classes
Practice anytime, anywhere
One year unlimited access to all classes
English and Dutch

I fell in love with Yin Yoga as it’s such a gentle yet powerful practice.
Slowing down, being still, getting to know the edges of your body and the way to surrender into the deep stretches.

It’s healing, it creates space where you feel constricted and it grows your awareness.

Feel welcome to join my classes:

Yoga with Ellen on Demand
or
Wednesday's 6pm CET Live Yin on Zoom

links in bio .amsterdam xx

Anti-oxidant Face Oil

One of the key active ingredients in our antioxidant face oil is Backuchiol, a natural non-irritating alternative to Retinol. Research has shown Backuchiol to deliver visible improvements in wrinkle depth, elasticity, pigmentation and photo-damage, without adverse effects on your skin.

Plus, its high concentration of antioxidants helps reduce and prevent cell damage.

This Face Oil brightens and regenerates dull skin, protects against pollution and free radicals and smooths out fine lines while deeply nourishing the skin.

The vibrant orange color comes from the Seabuckthorn fruit pulp oil present, which contains a high concentration of vitamins a, c, e and k.

This enriching oil can be used as a serum under your moisturizer in the morning or on its own as a 'night cream'.
It also serves perfectly to use with a Guasha stone or Gemstone rollers.

Comment below: 'Face Oil' and we'll DM you the link xx

All our organic skincare products can be found in the webshop. Link in bio .amsterdam

In my Yin Yoga classes I combine Yoga asana (postures) with Mindfulness and Traditional Chinese Medicine and as we stay in the postures for longer periods of time, we draw our attention inward.

This gives us the perfect opportunity for introspection.

While the poses gently stretch the connective tissue in the target area, we can explore how we are doing on a physical, emotional and mental level and ask ourselves the following questions:

How am I feeling physically, mentally, and emotionally right now?

What sensations am I experiencing in my body during this pose?

What emotions are arising as I hold this pose?

Can I soften into the pose and find ease in discomfort?

What thoughts are coming up for me as I breathe and hold the pose?

Am I being kind and patient with myself?

What can I let go of, physically and emotionally?

Our Yin practice helps us to come back to a place of inner stillness, where we can listen to the whispers of our body and soul, and reconnect with who we truly are.

It's a sanctuary of self-care, where we learn to embrace the present moment with patience, acceptance, and a gentle curiosity that unveils the depths of our own being.

xx

And here are 4 more reasons to get a facial + explanation

1. Skin Rejuvenation: Facials are designed to rejuvenate your skin by removing dead skin cells, promoting cell turnover, and stimulating collagen production, resulting in a more youthful and radiant complexion.

2. Deep Cleansing: Professional facials offer a thorough deep cleansing that goes beyond what you can achieve with your daily skincare routine. This helps to unclog pores, prevent breakouts, and maintain clear skin.

3. Customized Skincare: A trained esthetician can assess your skin's specific needs and tailor the facial treatment to address issues like dryness, acne, hyperpigmentation, or sensitivity, ensuring optimal results.

4. Stress Relief: Facials provide a relaxing escape from the pressures of daily life. The gentle massage and soothing ambiance help reduce stress, promote relaxation, and improve overall well-being.

5. Extraction of Impurities: Professional extraction of blackheads, whiteheads, and other impurities can prevent skin congestion and the formation of more serious skin issues, leading to a smoother complexion.

6. Improved Circulation: Facial massage and manipulation improve blood circulation to your skin, which can enhance the delivery of nutrients and oxygen, resulting in healthier-looking skin.

7. Well-Aging Benefits: Many facials incorporate ingredients and techniques that target signs of aging, such as fine lines, wrinkles, and sagging skin, helping to promote a more youthful appearance.

8. Expert Guidance: During a facial, estheticians often provide skincare advice and product recommendations tailored to your skin type and concerns, helping you establish an effective home skincare routine.

Incorporating regular facials into your skincare regimen can offer a range of benefits that contribute to healthier, more vibrant skin and an overall sense of well-being.

See you soon for a facial?

https://www.re-treat.amsterdam/services-5