Mindfulness bij kanker

Grieving loss consciously is at the center of the spiritual path. In small and great ways, each of our losses links us to what we love. It is natural that we will seek to manage the pain of separation in whatever way we can. Yet as we awaken, we can allow our sorrow to remain faithful to itself. We can willingly surrender into the grieving. By honoring what has passed away, we are free to love the life that is here.

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Learning From the Body

In honor of Pride month

"Imagine a world
where we listen to everyone's stories
and learn we are not as different
as we are the same."
~Gabriel Andreas



Artist: Matthew Andreas
storypeople.com
Source: Savage Serenity Inspirations
Charter for Compassion

When life feels overwhelming, it’s easy to get swept up in the noise. But what if the most powerful shift isn’t changing the situation—it’s changing how we meet ourselves in the midst of it?

Self-compassion invites us to listen inward, and to respond with kindness instead of criticism. This calming presence can transform even the hardest moments.

Work with Stress Let us consider how meditation can help us to work with stress when it arises. One thing is that stress sometimes arises because of the thought, I might make a mistake: what would others think of m…

What if it was the search for the 'secret' that was keeping contentment at bay?

Take Heart - Rick Hanson, PhD What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and

Your daily self-compassion reminder. 💕

The Most Certain Thing Death is the most certain thing in life, and what is unfortunate is that we forget the most certain thing in life and get involved in other things that are uncertain. But if you can be with this mo…

12 Minute Meditation for Noticing What’s Present and What Isn’t Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.”

We all have regrets. So it’s important to find ways to deal with them — establish a refuge for ourselves, and face them without being overwhelmed. In this guided meditation, I’ll offer 7 practices for dealing with regrets: https://bit.ly/4chOZTL