MindbeautySphere

Love this by , on a photo taken during one of our workshops.

Self love is personal and each individual practices this in their own way!

Don't feel guilty if you need a break!

Happy International day for the Girl Child!

The future is female!

Am blown away!

Each time I thought that I had felt it all, am amazed by the energy, openness, love and a genuine desire to be heard, to be acknowledged, to love, to be loved and just to be!

It's been amazing, we are whole! We are love, and most of all TOGETHER, we can do anything!

Do the work. Do it all.
Work on yourself no matter how hard it might be.

Invest in yourself. Never give up because if you did, you would be giving up on yourself.

3 days to go!

Only two spots open!

Grace means that all of our pain and mistakes now serve a purpose instead of serving shame!

12-13th September!
It's a retreat, very few spots still open.

Be kind always! Just because it doesn't bleed, doesn't mean it doesn't hurt!

B E C O M I N G

In order to forgive oneself, we must come to understand the "why".

When we feel shame and can't forgive ourselves, the world becomes a nasty, fearful and hostile place.

This pain is then projected outside.

We begin to shame others for a brief relief of the internal pain. Or we disconnect from other people fully. Such isolation only creates fear!

Observe your patterns. Observe your earliest attachments to the people who were responsible for survival. Observe these coz they are your signs and teachers.

To whoever may need this today. You are not alone, you can stand in your power.

"Love and light " is just not enough when we are unpacking our trauma, facing our triggers and doing extremely emotional work to mend.

I am with you.

I feel you.

Yes to being positive and yes to being a mess when we need space to crumble.

Yes to positive affirmations and yes to facing our realities when it's tough to show up and see the brighter side of things.

No matter where you are in your journey to healing, joy or in between, remember, always remember this. You are deserving.

You are WHOLE even in moments of defeat.

It's been an intense couple of months.
And to those affected by mental illnesses, the emotions have been magnified.
Now more than ever we should be thinking of "we" and not "I".

Be kind!

It's a new week and I feel absolutely delighted and warm after last Saturdays event on relationships.

My goodness, what a joy to share this space with you!

More photos to come!