Trubanting/ LCHF for 50+
Delen
After being on the Low Carb lifestyle for more than 5 years and becoming a healthy and energized per We learned more each day and both of us qualified!
In 2013 having been an Insulin Dependant and Obese Diabetic for more than 30 yrs, I was introduced to the LCHF Lifestyle. I received the Real Meal Revolution book as a gift and could only absorb some of it. The little we learn t from the book made sense an so we went on our journey. My hubby and I were so impressed with the initial results that I applied to do the Certified Banting/LCHF Coach cour
We both continue to benefit from living the LCHF Lifestyle. Just remember to check labels of any products beforhand!
10/12/2019
Hormone disrupting chemical found in fruit & veg despite EU ban: Trouw - DutchNews.nl Almost one in five samples of fruit and veg in Dutch shops contains remnants of hormone disrupting chemicals despite EC rules, an investigation by food watchdog NVWA has found. The research, reported on by newspaper Trouw, shows that around half the nectarines, grapes and peaches imported from Spain...
21/05/2018
A really great endorsement from Prof Tim Noakes:
15/05/2018
A medical failure, a terminal illness, and a public examination of conscience Dutch doctors failed Adrienne Cullen. Now terminally ill, she and they have gone public
Four years ago I started my LCHF lifestyle. The result was so phenominal that I decided that I would dedicate my time in teaching others to do the same.
Four year ago I started my LCHF lifestyle. The result was so phenominal that I decided that I would dedicate my time in teaching others to do the same.
Posting this from Sugar Free Site. ................We have raised a generation who don’t know how to cook and live instead on processed or fast foods. And quite frankly, it’s killing us. Shopping, cooking, and eating are political acts with far-reaching benefits to our health, the earth, the economy, and beyond. Contrary to what the food industry would have you believe, real food can be inexpensive and easy to prepare. Whether you’re a kitchen newbie or a pro chef, I’ve found these seven strategies make a solid foundation to start a revolution – a fun one, at that – in your kitchen.
1. Change your mind about cooking. When you view cooking an act of love that you share with your family, you strengthen bonds, teach important life-extending skills to your children, and enrich and nourish your bodies and your souls.
2. Keep staples nearby. Foods like nuts and nut butters, non-dairy milks are all hidden gems in the middle aisles of the store.
3. Choose frozen. While fresh foods in the produce aisles are ideal, frozen berries, vegetables, and other foods make longer-lasting alternatives. You can stock up and have on hand in your kitchen for healthy, easy meals when you can’t get to the market or these items are out of season.
4. Reclaim your kitchen. Establish your kitchen as the ground-zero family meeting place and establish it exclusively for cooking and socializing.
5. Re-evaluate your time. Time is the biggest excuse why many of my patients don’t cook. Keep a journal for one week to monitor your time. You might be surprised at how you spend it.
6. Make mistakes. If you’re new to cooking or your skills have gotten rusty, don’t aim for perfection with your first recipe—aim for experimenting and practicing. Start with one of my more basic recipes with few ingredients and work your way up to something more complex.
7. Get everyone involved. Enlist help from family members—drag your kids away from their video games and ask them to measure ingredients, pull food from the fridge, or even chop veggies if they’re ready to take on this task. Decide on meals together to get everyone excited about what’s in store.
By purchasing real foods and cooking them yourself, you’re going to transform yourself, but you’re also helping to transform the food industry one small choice at a time.
I wrote my new book, "Food: What the Heck Should I Eat?" to help you undo all the beliefs about food that are making you fat and sick and replace them with a new understanding that will lead to health and longevity. Watch the video I recorded about my new book here: http://drhyman.com/blog/2017/12/15/wrote-new-book-food-heck-eat-7-take-home-principles/
17/12/2017
10 DAYS OF FIVE AWAYS.. Day 3.. winner 3..
Happy Birthday Magda Botha.
We will send your box on Tuesday, together with your other order!
12/12/2017
http://www.fao.org/news/story/en/item/1068756/icode/
FAO - News Article: It’s time to put cactus on the menu 30 November 2017, Rome - Cactus pear should be considered as a valuable asset, especially for food and livestock feed in dryland areas.
11/12/2017
PROOF?
A Look at The Evidence - LCHF Studies A look at the evidence behind the Low Carb High Fat Diet: Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. The Journal of Pediatrics, 2003. Link to Study: http://www.sciencedirect.com/science/article/pii/S0022347602402065?...
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