Holy Yogini

Een aanrader voor deze lente met de fantastische Jolène van der Steen

HOE ZET JIJ JE "STRALENDE" KNOP AAN?
Soms ben je het gewoon even kwijt.
Sombere dagen, niet genoeg energie,
de winter duurt in januari ineens wel erg lang..
Toen ik tijdens de overgang hulp inriep van een coach die tevens kundalini yoga teacher was kreeg ik huiswerk.
Nee, geen yogaoefeningen, wat ik eigenlijk verwachtte.
Het advies was een lange mantra te zingen en dat minstens 6 weken. Ik was verbaasd en verrast tegelijk. Ik heb altijd van zingen gehouden, maar ik was niet zo bekend met mantra zingen. Ik had van mijn zangjuf geleerd dat je kunt zingen vanuit je hart als je echt meent wat je zingt. Hoe moet dat nou als je niet weet wat je zingt...
Omdat ik altijd wel iets nieuws wil proberen begon ik en het bleek één van de beste adviezen te zijn die ik in de overgang kreeg.
Het werd mijn AAN knop.
En ik zet mezelf aan, elke dag opnieuw.
(Inmiddels ken ik trouwens wél de betekenis en vertaling van de mantra's die ik zing...)
Mantra zingen werkt:
* kalmerend op je zenuwstelsel (je parasympathicus);
* balancerend voor je hormonen;
* neutraliserend/ meditatief;
* hart openend...
Om maar wat te noemen...
In de loop van de jaren heb ik zoveel prachtige mantra's geleerd, en heb ik zoveel meditaties ontdekt waar je mantra's bij zingt (heerlijk, dan wordt mediteren echt een stuk leuker en makkelijker) en zelfs een soort dans terwijl je naar een mantra luister of meezingt (celestial communication).
In de online serie van 6 sessies
STRALEND LENTE LICHT"
ga je ervaren hoe makkelijk je
* ontspanning;
* balans;
* (zelf-)liefde;
* gratie;
* vrouwelijkheid;
* je creativiteit;
* (stille) vreugde..
kunt bereiken.
Ik deel het zo graag met je omdat ik zo dankbaar ben voor wat het mij gebracht heeft, en omdat ik ook JOU wil laten stralen!
Samen maken we de wereld mooier.
Wil jij ook die AAN knop ontdekken?
Kijk voor meer informatie:
www.jolenevandersteen.nl
Serie 1
Dinsdagavond 19.45 - 21.15 uur
15/2, 22/2, 1/3. 8/3, 15/3, 22/3
Serie 2
Vrijdagochtend 10.00 - 11.30 uur
18/2, 25/2, 4/3, 11/3, 18/3, 25/3
(je mag wisselen van groep als je verhinderd bent)
DELEN IS LIEF, dank je wel!

Wil je ook:

* Meer ontspanning
* Meer balans
* Meer stralen
* Meer zelfliefde
* Meer liefde
* Meer creativiteit
* Meer vreugde
* Meer contact met je Ziel

We gaan in 6 online lessen mantra zingen, mediteren en bewegen dat alles ervaren. Het zit al In ons, maar we vergeten het zo snel.

Op dinsdagavond en vrijdagochtend, je mag wisselen als je verhinderd bent.

Als je ook LIVE wil kun je aansluitend op 27 maart mee met de dagworkshop in de geheim tuin.. met als thema vreugde.

Beter voorbereid op de lente bestaat bijna niet..

Lieve vrouw, je bent zo welkom.
De wereld heeft stralende vrouwen zoals jij nodig!

meer info: www.jolenevandersteen.nl

aanmelden: [email protected]

This morning it was our last online Or****ic Kundalini Yoga class. It's time for pregnancy leave. ❤️🙏🧘‍♀️🌺💃 Do you want to keep in touch? Join the Sensual Yoga Sisterhood on Patreon! Enjoy or****ic kundalini yoga classes, monthly online meetup and other goodies: https://www.patreon.com/sensualyogasisterhood

Vanavond weer Kundalini Yoga online! 🙏🧘‍♀️ De les is toegewijd aan ons hartcentrum 💗 met een mooie serie van oefeningen om je hartcentrum te openen en een meditatie voor zelf-liefde. 💖

Woensdag 19:00 - 20:30 - Kundalini Yoga voor je hart
Meeting link: https://zoom.us/j/936015237

Tot snel

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

With pain in my heart I need to cancel all yoga classes until 6 April. It is time to surrender to this situation and see, what comes out of it. Please take good care of your physical and mental health. It is a time that brings about uncertainties, but also beautiful and unexpected presents. It invites us to be present and trust the flow of life. When I am outside, walking in nature, when I do yoga and mediate and quiet my mind, I connect to this amazing feeling of joy and peace. I believe Mother Earth is healing and is joyful for the rest she is getting. Maybe we all need that… My intention is to post some videos to help you on this journey. But my intention is also to honor my own stillness. The unexpected present to devote more time to my pregnancy and enjoy my changing body. We have also moved houses recently. I’m looking forward to get really cozy in here.

Don’t forget to breathe! Long deep breathing is great for your lungs, pelvic floor and to release mental tension. Please find time for stillness and meditation. Check out the discount link to my online Kundalini Yoga course on Udemy - perfect for this occasion: Take a deep breath and stress less!

Kundalini Yoga - Take a deep breath and stress-less Stress reduction, mental clarity, vibrant health with Kundalini Yoga (breathing exercises, yoga kriya's and meditations)

Today first yoni yoga class with 5 brave participants. I don’t follow news. I didn’t understand the gravity of the whole corona story until I received one cancellation after the other last night. Then I had to know, so dove deep into reading the news. I barely slept. Not because I am scared or worried. My mind couldn’t get to sleep, because it was trying to understand something that seems unfathomable. Not to be understood.

This morning we were sitting together after the class with all the beautiful women. In our little circle of feminine glow. There is war outside. It is quiet inside. We are safe. A weird tension is vibrating in the air. A feeling. A knowing. Something in the outside word is changing.

I have a flashback… I am about 7. The war in Yugoslavia has just started. We live about 100 km’s from the border. On our side of the border there is peace. On the other side of the border people are being murdered. My young mind doesn’t understand, because it is not to be understood. What is war? Why do people want to hurt each other so badly?

What I do understand is this: People want to help! It was before the times that Hungary started to build walls to keep out the ones in need…

Convoys of cars are being being loaded up with medicine and food. Regular people are driving into the war zone to help the ones, who need it. They are in danger. They may get hurt. Some of our close family friends are also on the road. Our side of the border is peaceful. A regular spring evening. Everyone is advised though to stay inside.

We light a candle. We light a candle for everyone, who is danger. We send them love and strength. The three of us - me, my mother and my sister - we are sitting in a strange, silent, warm glow. It is unusually quiet inside. We are safe. There is nothing to fear. A tension is vibrating in the air. In the outside word there is something changing.

On my way home I stop by at the center of Maastricht. It is unusually quiet. The Friday market is cancelled. People everywhere are walking with packs of toilet paper. (What is going on with toilet papers?) I drop by at my favorite Turkish green grocer. I am locking my bike next to an elderly men’s. I smile at him. Scared eyes are looking back at me above his scarf wrapped mouth and nose. I have never seen the store this packed. Shopping frenzy to the max.

Something is changing. The stock exchange is crashing, the roads are empty, the air above China is cleaner than it has been for a long long time. The Earth can breath again. Families are forced to spend time together. Harvey Weinstein has been convicted. (Nothing to do with the Corona virus, but it is nice to see a psycho like him going to jail for sexual abuse.)

After the class this morning we all picked a Goddess card. My card this morning was Telepathy. “Communication without the words you love to use. There can be immediate empathy, transparency, all can be ‘seen’.”

I don’t understand, what is going on in the world right now. But I feel hope in my heart. A strange sort of happiness. A deep quiet trust. A hope that we may find a new way. To become more aware of our actions. To be better for ourselves and to others. That we can take responsibility for ourselves and our own health and the health of our Earth.

If you are not an elderly person with several preexisting medical conditions or your immune system is not compromised for any reason, there is really nothing to worry about. If you are in any of these groups, please take the right measures and take good care of yourself.

Why don’t we all light a candle tonight for everyone, who needs love and strength. Not only because of the Corona panic. There are real wars out there. Killing much more people than the Corona virus. But somehow we got immune to that…

I loved the magic of our Women's Day gathering yesterday. How things flow and they come into a perfect shape. How all the right women arrive to be together, in a sacred space and share a special experience together. How we feel connected in sisterhood. How we carry each other in our gentle presence. The feeling that we are there for each other. That you never walk alone. Because we are women. Creative, powerful and sacred.

May all the seeds we planted grow and flourish and make this world an even more beautiful place. May you always feel the power and blessing of Shakti in you. The Goddess, who you truly are.