LipedemaCoach

📣 We’re hosting a LIVE Zoom Q&A this Wednesday, June 18th at 07:00 PM CET!

Are you curious about becoming a Qualified Lipedema Coach? Wondering if this training is the right fit for you? Then join us for an open conversation where you can ask all your questions and get a behind-the-scenes look at our Lipedema Coach Training Program - starting September 1st.

Why this matters:

💡 1 in 9 women will be affected by Lipedema, yet truly skilled professionals who can diagnose and treat this condition remain incredibly rare. That’s why we’re on a mission to train more experts using the Holistic Lipedema Method — a powerful protocol we use daily in our clinic that goes far beyond massage alone. Think: lymphatic activation, fibrotic release, movement strategies, lifestyle coaching and mindset empowerment.

👩‍⚕️ This training is built for:

👉🏻 Healthcare professionals ready to specialize in Lipedema
👉🏻 Women with lived experience who feel called to help others
👉🏻 Anyone with a true passion for improving the lives of those affected by Lipedema

🗓️ Even if you’re juggling a busy schedule, the program is structured to work with you. With manageable study loads, live practical weeks, and online support, you’ll be fully supported every step of the way.

💼 And here’s the best part: many of our students begin earning back their investment right after completing their first hands-on training week!

Whether you’re a seasoned professional or a woman living with Lipedema ready to turn experience into purpose — this is your chance to make a real difference.

📧 Email us at mailto:[email protected] to receive the Zoom link.
Let’s meet this Wednesday and explore how you can become part of the change.

Your future clients are waiting for you 💕

With love,

Rachel - Founder @ Lipedema Coach Academy

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Understanding the Stages of Lipedema and why Early Detection matters

Lipedema is typically divided into 4 stages. But in my practice, we focus on the first three.
Stage 0 means there are no visible symptoms yet, and by stage 4, the condition has often progressed too far for manual therapy to still be effective.

That’s why I’m such a strong advocate for early detection!

👉 Stages 1 & 2 - The window for reversal

If you’re in stage 1 or 2, there is so much we can do. The manual massage therapy I use in my clinic works with your body’s own healing potential. It helps break down fibrotic tissue, reduces pressure on the blood vessels and lymphatics, and improves circulation. The result? Less pain, better mobility and a body that slowly returns to it’s original shape.

But physical therapy alone is not enough. We also have to look closely at your lifestyle, because we strongly believe in a Holistic Approach. Smoking, alcohol, stress and poor nutrition have no place in a healing environment. That’s why we offer personal coaching to help you build habits that empower you instead of depleting you.

👉 Stage 3 - Time to focus on Sustainable Lifestyle Change

At this stage, weight loss often becomes a crucial part of the healing journey, not to fit into a mold, but to reduce inflammation, pressure, and pain.

But we know that changing your lifestyle is easier said than done. That’s where our coaching comes in. We don’t believe in quick fixes, we believe in small, doable steps that are tailored to your body and your life. Together, we build a sustainable routine that supports you physically, emotionally, and practically.

❗Lipedema is progressive, and waiting will only make things harder. The sooner you begin, the more your body can recover.

If you’re not sure where you fall on the scale or want to learn more about what your body needs, send me a DM. I’m here to help.

With love,

Rachel - Founder at Lipedema Coach

✍🏻 .lipoedeme

The Right Support Changes Everything 💕

Yesterday, I opened up about the weight of Lipedema, how it drags you down physically, mentally, and emotionally. I shared a piece of my own journey, the decades I spent battling with my body. And how, step by step, I reclaimed control. Over my health. Over my life.

Sounds simple, right? Like a happy ending in an Instagram caption.
But those of you who live this… you know better.

It took years.
Years of trial and error.
Of crying in silence.
Of feeling misunderstood, even by people who love you.
Of Googling symptoms at night because no doctor could explain what was happening.
Of walking this path feeling completely alone.

So let me say it again, louder this time: support matters.

Feeling seen, heard, encouraged - especially in your darkest moments - is not optional. It’s essential.

We can talk all we want about the right food, the right type of movement, mindset, or massage. But none of it is sustainable if you’re surrounded by people who don’t support your healing. People who dismiss your pain. Or worse, make you feel like you’re the problem.

When I say prioritize your health, I don’t just mean nutrition or exercise. I also mean this: protect your energy. Choose your circle. Because if they’re not lifting you up, they’re holding you back.
And you, my dear 👸🏼 deserve more than that. You deserve people who cheer you on. Who love you unconditionally - even on the hard days.

I’m lucky. My husband and kids have always had my back. They’ve loved me through every stage, every stumble, every comeback. They are my safety net, and my fuel to keep going.

So if you’re on this healing journey, please don’t walk it alone.
Find your people. Find your strength. And never settle for less ✨

With love ❤️

Rachel – Founder @ Lipedema Coach

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It’s My Personal Mission
To make specialised Lipedema Care widely accessible to women across the world.
Because this should be the standard, not the exception!

As a woman living with Lipedema and a Qualified Lipedema Coach, I know firsthand how deeply this condition affects every aspect of life. That’s why I launched the Lipedema Coach Training Program, to build a global community of skilled professionals who truly understand what’s needed.

Earlier this year, we proudly Qualified our first 8 Lipedema Coaches. These amazing women, now working in 4 different countries, are already changing lives, helping clients take back control of their bodies and their confidence.

And this is just the beginning.

On September 1st, our next group of students will begin their journey. If you feel called to make a difference—whether you’re a healthcare professional or someone ready for a meaningful career change, we’re looking for you.

The need for therapists who can DIAGNOSE & TREAT LIPEDEMA effectively has never been more urgent.
We need more hands at the massage table. A lot more!

👉🏻 Type ‘TRAINING’ in the comments, and I’ll send you the brochure with everything you need to know about the Lipedema Coach Training Program. Let’s build a future where every woman with Lipedema gets the care she deserves.

Spreading Awareness Through Shared Knowledge & Experience. 💕

Need help today with your Lipedema symptoms? Reach out to one of our amazing trainee coaches:

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With love,

Rachel – Founder @ Lipedema Coach

If your legs feel heavy, painful, or swollen, and you’ve tried lymph drainage or random YouTube videos but nothing seems to work, believe me, you’re not crazy!

Most of the advice out there simply isn’t made for Lipedema. It’s usually aimed at cellulite, general lymph flow, or thin, toned bodies, nothing that actually helps with Lipedema.

As a massage therapist specialized in Lipedema, I treat women every day in my clinic, but even I couldn’t find a safe, effective home method for Lipedema relief.

So, I decided to create one 💪🏻

This Self-Massage Method was specifically designed for Lipedema. It targets those stubborn fat pads, fluid and fibrosis, helping you feel lighter and more in control of your body. This routine goes beyond basic lymphatic drainage. It softens hardened fat, eases daily pain, and helps your body reshape back to its original form.

It’s perfect for those who can’t get regular treatments, have had liposuction, or just want to feel empowered to take care of their body from the comfort of home. There’s no guesswork, no unsafe pushing, just expert-guided massage tailored to your unique needs.

Curious what it looks like? I’ve made a short video where I explain everything and show you exactly how the self-massage works. 👉🏻 Comment ‘Routine’ 👈🏻 and I’ll send it to you!

Ready to support your body, right now? Join the Self-Massage Course today and give your legs the care they desperately need. From ‘getting brushed off by your doctor’ to being back in control of your own body. Your healing starts here!

With all the love and support ♥️

Rachel - Founder at Lipedema Coach

I’m on a mission 💪🏻

To raise awareness about lipedema and make treatment more accessible for women everywhere.

This mission is very close to my heart. It’s personal, because I’ve been living with lipedema since my teens, but wasn’t diagnosed until my thirties. That delay meant years of confusion, self-doubt, and trying things that simply didn’t work, because no one around me recognized what was really going on.

That’s why I’m such a strong advocate for early detection!

Because in the early stages, non-invasive treatments can still be incredibly effective. But to catch it early, we need more awareness, especially among healthcare professionals. In fact, we need more skilled specialised therapists around the world 🌎 so women have options before the condition progresses. So they don’t have to wait decades, like I did, just to get answers about what is going on with their body.

That’s what drives me and my team, and it’s why we’ve launched the Lipedema Coach Training Program.

✨ If you’re looking to take back control of your own journey, head to the 👉🏻 link in bio 👈🏻 to find a Lipedema Coach near you.

And if you feel inspired to be part of this mission, to become a Lipedema Coach and help change lives, type ‘Training’ in the comments and we’ll send you the brochure with all the details 📖

With Love ❤️

Rachel - Founder at Lipedema Coach

A Simple Mission: Make Treatment Available for More Women with Lipedema

This year, we took a huge step forward in my very personal mission: making effective Lipedema treatment accessible to more women. On paper, it sounds simple enough, but in reality, it turned out to be a lot more complex, especially for a small team like ours.

Since the day I opened my practice, focusing on the manual treatment of Lipedema, I knew we had to do more. More awareness, more treatments, more resources to help women understand and manage this condition. And we did exactly that! But with just myself and Eddie, my husband, running everything - and Chayenne supporting us - it’s often a lot to manage. As much as we love this work, our waiting list just kept growing, and so did the number of women reaching out for help. That feeling of not being able to do enough has been heartbreaking at times.

That’s when I realized something needed to change. We need more skilled professionals trained to diagnose and treat Lipedema effectively, not just here in the Netherlands, but globally. In our Holistic Lipedema Method, early detection is key. Identifying Lipedema in its early stages, when manual, non-invasive treatments can still make a difference, is crucial.

And that’s why, last February, we launched the first Lipedema Coach Training Program. Our very first group of future Lipedema Coaches started their journey to become qualified in the Holistic Lipedema Method. They are learning the exact techniques we use daily to reduce symptoms, manage pain, improve mobility, and - most importantly - empower women to take back control of their health, their bodies, and their lives. 💕

Looking ahead, we’re excited to welcome a new group of trainees in September 2025. If you’re passionate about helping women reclaim their lives from Lipedema and want to be a part of this mission, just type ‘Training’ in the comments, and I’ll send you our brochure.

Let’s make a real difference, together!

With Love ❤️

Rachel – Founder at Lipedema Coach

We’re Expanding Worldwide, And YOU Could Be Next! 🌍

With Lipedema Coaches making an impact in Nieuwegein, Leiden, Zoetermeer, Wichelen (Belgium), Tiel, Leersum, Sandy Beach (Australia), Northville (MI, USA), and beyond, we’re growing FAST. But the demand is only increasing.

We’re urgently looking for passionate therapists in Eastern and Southern Netherlands, Belgium, Germany, Spain, England or honestly, anywhere!

Ready to join our mission?
🚀 Starting THIS MONDAY February 3rd, you’ll gain the skills, hands-on experience, and knowledge to start treating clients immediately and make a lasting impact.
✨ Yes, you’ll be treating clients after just one week!
Ready to put yourself on the map and grow with us?
DM me NOW to secure your spot before it’s too late!

In the first few posts of this new year, I shared my personal journey. A journey captured in just a few images, but it’s a journey that spans decades. Years of feeling misunderstood, at a loss for words, and often hopeless. That was before I was finally diagnosed and found my way in dealing with this crippling condition called Lipedema.

I know these photos might make it seem like everything changed overnight, but the reality is far from that. It took a lot of effort. A lot of falling down and getting back up. A lot of support from my husband and kids. But most of all, it took discipline.

Discipline to stay the course. To turn these healthy habits into steady daily routines. I had to put my life on repeat every day. Sticking to my meals, counting calories (God, I hate that). Making time to massage my legs every night. Visualizing my future body and refusing to fall into the trap of victimhood—now that was huge!

It wasn’t easy. Like I’ve mentioned before, between pregnancies, I lost a lot of weight, only to gain it back—and then some. So I had to get back up and start all over again.

But now, finally, the routines have stuck. I don’t even have to count calories anymore. I know roughly what I need to eat, and I make damn sure (excuse my French) that whatever food I put in my body is healthy, nutritious, mostly non-processed food that nourishes my body instead of just filling it up. Every week, I’m at Pilates class, and every evening, I make time for my self-care routine.

Us women with Lipedema have to put in that extra effort to stay on track. We need to support our bodies just as they support us, even though they’re not always in the best shape. Think about that for a minute!

To help you start your own self-care routine, I’ve put together a special bonus offer to kick off the year. Let’s make 2025 YOUR YEAR TO SHINE! ✨ This package includes everything you need to start taking care of yourself in a healthy, sustainable way. All you have to do is begin implementing it, sign up for a Pilates class, and you’re all set for 2025!

Type ‘bonus offer’ in the comments, and I’ll send you the link to my 2025 Bonus Offer!

You’ve got this!

With love ❤️

Rachel

Unraveling the Mysteries of Lipedema Fat

Why is Lipedema fat so unique compared to regular fat? Lipedema fat is distinct because it weaves through other tissues, disrupting the normal structure of connective tissue. This complex integration impairs the supply of oxygen and nutrients, exacerbating the symptoms associated with Lipedema.

Exploring the Complex Nature of Lipedema Fat

Lipedema fat, intermingled with connective tissue, blood vessels, and lymphatic vessels, impairs both the vascular- and lymphatic systems. This leads to discomfort, swelling, and mobility challenges, as the fat affects muscle functionality.

Understanding the Clinical Ramifications

This tangled fat puts undue pressure on small blood vessels and lymphatic channels, which disrupts microcirculation and promotes fluid accumulation, inflammation, and pain. Unlike typical fat, Lipedema fat resists conventional slimming efforts like dieting and physical exercise, making it tough to manage without specific interventions.

Diagnosing Lipedema Through Fat Analysis

Accurately identifying these characteristic fat lumps is crucial for diagnosing Lipedema. It enables healthcare professionals to differentiate Lipedema from other similar conditions like obesity or lymphedema. Gaining a deep insight into the nature of these lumps is vital for crafting effective treatment strategies.

Feel free to send me a message if you have questions or need more information about managing Lipedema.

With love ❤️

Rachel