Laing Wellbeing

Just making tonight's dinner and realise I may have gone a little overboard on the veg!!

If you're busy or in a rush though, I do find that using a food processor to grate veg saves a load of time and means the kids are more likely to eat the rainbow 😊. Any top tips/recipes for healthy family meals?

What to do the morning after 40th birthday celebrations with the hubby? A much needed green juice!! 🍋🍏🥒🥬🤪

🎉🎉Happy New Year everyone! I hope you've all had a wonderful Christmas and New Year despite the circumstances.

Now that the New Year is finally here, what are your goals for 2021? Rich and I are definitely on a health kick and giving up the booze for January. Are you also planning a healthy start to the year? Do you want to eat better and feel stronger but don't really know how to do so in a healthy way?

I have a Masters in Exercise and Nutrition Science and am a qualified Personal Trainer and Certified Nutrition Coach. I can create personalised training and/or nutrition plans which are tailored for you as an individual based on your goals, lifestyle and preferences. I will calculate your daily recommended macronutrient intake (fats, carbs and protein) and any adjustments should you wish to gain or lose weight safely and effectively for the long term.

Pleased just drop me a line if you are interested and would like any further information x

Tomorrow morning we're doing a special park workout (in groups of 4!) to help raise funds for Mr Bailey and his treatment. If you would like to donate or read his story, please do so at the link below and join us in 24 reps of 24 exercises for Mr Bailey wherever you are in the world!
https://www.justgiving.com/crowdfunding/cbailey?utm_term=rdyzxav7G

https://laingwellbeing.com/blog/f/lactose-intolerant
Please take a look at my latest blog if vaguely interested in food intolerance!!

Lactose intolerant? For about a year now, I've been feeling nauseous almost daily. I have Restless Leg Syndrome and put the nausea down to my medication - dopamine patches I wear 24/7. This summer, just before the quarantine restrictions ca...

Epic workout done by all this morning...those curtesy lunge pulses burned!!!

What a wonderful way to start the day...simple yoga stretches in the morning sunshine before the HIIT class starts. Feeling very lucky indeed this morning!!

How many veggies can I pack into tonight's meal? It feels lazy to use the food processor, but grating everything guarantees the kids eat them all and minimises prep time...instant healthy bolognese 😁

Tried out the new ice cream maker we bought today...this heavenly chocolate peanut ice cream is vegan, delicious and pretty nutritious!! Raw cacao powder, coconut milk, peanut butter and maple syrup. So, so easy!!

So, so good to be back training this crazy lot in the park this week!

Turns out the kids loved this dinner too... sate chicken with a homemade sate dipping sauce, rice noodles and plenty of 'trees'! Great balance of protein, carbs, good fats and micronutrients

Lunch at home with a friend today....this poke bowl was delicious and so nutritious!