Holistic Massage Clinic Teateya

When Your Knee Hurts, Don’t Just Look at the Knee.

Going downstairs, squatting, or getting up from a chair — do any of these make your knee uncomfortable?

When the knee hurts, it’s natural to focus on the knee itself.
But in clinical practice, I also look at the thighs, hips, and ankles.
From clinical experience, changing tension or movement in the back of the thigh can sometimes change how the knee bends and straightens — and even how the knee feels during movement.

The important question isn’t only:
“Where does it hurt?”
It’s also:
“What can we change that changes the movement?”
Try this simple observation
Slowly stand up from a chair.

Compare your left and right sides. Do you notice a difference in thigh tension, how much weight you put through each knee, or how easily you stand?

The body doesn’t move as separate parts. Everything works together.
Don’t push through significant pain.

🇳🇱 The Hague, Netherlands

Trusted by:
• Top athletes
• Artists
• Musicians
• Therapists
• Physiotherapists

For chronic pain, conditioning & posture improvement.

Holistic Massage Clinic TEATEYA
Japanese Manual Therapy

If you notice pain or tenderness when touching an area of your body, it may be a sign that something needs attention.

Feel free to contact me if you have any questions about your body.

Lower Back Pain After Sitting — Is It Really Just Your Back?
After sitting at a desk or driving for a long time, you stand up and your lower back doesn’t want to straighten.
Maybe you need a few steps before your body feels comfortable again.
Sound familiar?
When your back hurts, it’s tempting to focus only on the painful area.
At TEATEYA, I also look at how the hips, pelvis, legs, and upper body are moving.
In clinical practice, one area may sometimes move more because another area isn’t moving freely enough.
So instead of asking only:
“Where does it hurt?”
I also ask:
“What isn’t moving well — and what might be compensating for it?”
Try this simple observation
After sitting for a while, stand up normally.
Can you stand upright comfortably straight away?
Or do you need to stretch your back or take a few steps before it feels easier?
Everyday movements can give us useful clues about how the whole body is working.
If you have significant pain, numbness, or unusual symptoms, don’t force the movement.

🇳🇱 The Hague, Netherlands

Trusted by:
• Top athletes
• Artists
• Musicians
• Therapists
• Physiotherapists

For chronic pain, conditioning & posture improvement.

Holistic Massage Clinic TEATEYA
Japanese Manual Therapy

If you notice pain or tenderness when touching an area of your body, it may be a sign that something needs attention.

Feel free to contact me if you have any questions about your body.

座ったあとに腰がつらい。腰だけの問題でしょうか？
長時間のデスクワークや運転のあと、立ち上がった瞬間に腰が伸びにくい。
数歩歩いて、ようやく身体が伸びる。
そんな経験はありませんか？
腰が痛いと、腰を揉んだり伸ばしたりしたくなります。
でもTEATEYAでは、腰だけでなく、股関節・骨盤周囲・脚・背中などがどう動いているかも確認します。
臨床では、ある場所が動きにくいために、別の場所がその動きを補っているケースがあります。
だから見るのは、
「腰のどこが痛いか」だけではなく、
「身体のどこが動きにくく、どこが代わりに動いているのか」。
今日できる簡単な観察
しばらく座ったあと、いつも通り立ってみてください。
すぐに自然に立てますか？
それとも腰を伸ばしたり、数歩歩いたりしてから身体が楽になりますか？
普段何気なくしている動作にも、身体の状態を知るヒントがあります。
※強い痛みやしびれなどがある場合は、無理に動かさないでください。

🇳🇱オランダ、デン・ハーグ
・トップアスリート
・アーティスト
・音楽家
・セラピスト
・フィジオ
も通う整体院

慢性痛・コンデショニング・姿勢改善

整体院てあてや

身体を触って痛い箇所があれば、それは異常のサインです。
まずはお気軽にお問い合わせください。

When Your Knee Hurts, Don’t Just Look at the Knee.
Going downstairs, squatting, or getting up from a chair — do any of these make your knee uncomfortable?
When the knee hurts, it’s natural to focus on the knee itself.
But in clinical practice, I also look at the thighs, hips, and ankles.
From clinical experience, changing tension or movement in the back of the thigh can sometimes change how the knee bends and straightens — and even how the knee feels during movement.
The important question isn’t only:
“Where does it hurt?”
It’s also:
“What can we change that changes the movement?”
Try this simple observation
Slowly stand up from a chair.
Compare your left and right sides. Do you notice a difference in thigh tension, how much weight you put through each knee, or how easily you stand?
The body doesn’t move as separate parts. Everything works together.
Don’t push through significant pain.

🇳🇱 The Hague, Netherlands

Trusted by:
• Top athletes
• Artists
• Musicians
• Therapists
• Physiotherapists

For chronic pain, conditioning & posture improvement.

Holistic Massage Clinic TEATEYA
Japanese Manual Therapy

If you notice pain or tenderness when touching an area of your body, it may be a sign that something needs attention.

Feel free to contact me if you have any questions about your body.

When Your Knee Hurts, Don’t Just Look at the Knee.

Going downstairs, squatting, or getting up from a chair — do any of these make your knee uncomfortable?
When the knee hurts, it’s natural to focus on the knee itself.
But in clinical practice, I also look at the thighs, hips, and ankles.
From clinical experience, changing tension or movement in the back of the thigh can sometimes change how the knee bends and straightens — and even how the knee feels during movement.
The important question isn’t only:
“Where does it hurt?”
It’s also:
“What can we change that changes the movement?”
Try this simple observation
Slowly stand up from a chair.
Compare your left and right sides. Do you notice a difference in thigh tension, how much weight you put through each knee, or how easily you stand?
The body doesn’t move as separate parts. Everything works together.
Don’t push through significant pain.

🇳🇱オランダ、デン・ハーグ
・トップアスリート
・アーティスト
・音楽家
・セラピスト
・フィジオ
も通う整体院

慢性痛・コンデショニング・姿勢改善

整体院てあてや

身体を触って痛い箇所があれば、それは異常のサインです。
まずはお気軽にお問い合わせください。

Does Your Lower Back Hurt After Sitting?

After working at a desk, driving, or sitting for a long time, you stand up — and your lower back doesn’t want to straighten immediately.
Sound familiar?

When this happens, it’s tempting to focus only on the lower back. But in clinical practice, another useful question is:
“What part of the body isn’t moving enough?”
PLT Association has also discussed this clinical perspective: lower-back pain doesn’t necessarily mean we should look only at the lower back.

At TEATEYA, I may also assess the hips, pelvis, legs and upper body to see how changing one area affects the movement of the whole body.
Try simply observing yourself the next time you stand up after sitting.
Can you stand upright immediately, or do you need a few steps before your back feels comfortable?

Small differences like this can provide useful clues about how your body is moving.

🇳🇱 The Hague, Netherlands

Trusted by:
• Top athletes
• Artists
• Musicians
• Therapists
• Physiotherapists

For chronic pain, conditioning & posture improvement.

Holistic Massage Clinic TEATEYA
Japanese Manual Therapy

If you notice pain or tenderness when touching an area of your body, it may be a sign that something needs attention.

Feel free to contact me if you have any questions about your body.