Florence Laval

✨How to Make the Best Out of Your Hormone Transition✨

Are you looking for ways to gracefully navigate the path of hormone transition while staying active, vibrant, and in control? Look no further!

🌟 About the Workshop:
Join us for an enlightening workshop designed exclusively for women +40. This transformative phase doesn't have to be a challenge; it can be an opportunity to bloom with vitality. Our workshop, "How to Make the Best Out of Your Hormone Transition" is tailored to provide you with the tools, insights, and strategies to manage hormone imbalances so you can stay vibrant and active.

🔑 Key Takeaways:

✨ Understanding Your Body: Gain a deeper insight into the hormonal changes your body is experiencing and how they impact your physical and emotional well-being.
✨ Managing Symptoms: Learn practical approaches to tackle common symptoms like brain fog, mood swings, weight gain, insomnia and fatigue. Discover natural remedies, lifestyle adjustments, and modern solutions that work best for you.
✨ Staying Active: Embrace an active lifestyle that suits your changing needs. Learn which exercises, movement practices, and self massage are crucial once we hit 40.
✨ Nutrition and Wellness: Explore a nourishing approach to nutrition that supports hormonal balance. Discover the power of foods and habits that can contribute to your vitality during this transition.
✨ Mind-Body Connection: Uncover the importance of nurturing your emotional health.

🗓️ Date and Venue: 12th October 2023

🕒 6:00-7:15PM ( English)
4:30-5:45PM ( French)

🏢 Concept Yoga- 22 Valeriusstraat -2517HR
The Hague .yoga.la.haye

🎟️ Registration: 15€
Secure your spot for this empowering workshop . If you want to sign up and I’ll send you instructions to secure your seat”



Our guest: Marieke Steen - Functional Nutritionist & Hormone Coach.

✨How to Make the Best Out of Your Hormone Transition✨

Are you looking for ways to gracefully navigate the path of hormone transition while staying active, vibrant, and in control? Look no further!

🌟 About the Workshop:
Join us for an enlightening workshop designed exclusively for women +40. This transformative phase doesn't have to be a challenge; it can be an opportunity to bloom with vitality. Our workshop, "How to Make the Best Out of Your Hormone Transition" is tailored to provide you with the tools, insights, and strategies to manage hormone imbalances so you can stay vibrant and active.

🔑 Key Takeaways:

✨ Understanding Your Body: Gain a deeper insight into the hormonal changes your body is experiencing and how they impact your physical and emotional well-being.
✨ Managing Symptoms: Learn practical approaches to tackle common symptoms like brain fog, mood swings, weight gain, insomnia and fatigue. Discover natural remedies, lifestyle adjustments, and modern solutions that work best for you.
✨ Staying Active: Embrace an active lifestyle that suits your changing needs. Learn which exercises, movement practices, and self massage are crucial once we hit 40.
✨ Nutrition and Wellness: Explore a nourishing approach to nutrition that supports hormonal balance. Discover the power of foods and habits that can contribute to your vitality during this transition.
✨ Mind-Body Connection: Uncover the importance of nurturing your emotional health.

🗓️ Date and Venue: 12th October 2023

🕒 6:00-7:15PM ( English)
4:30-17:45PM ( French)

🏢 Concept Yoga- 22 Valeriusstraat -2517HR
The Hague .yoga.la.haye

🎟️ Registration: 15€
Secure your spot for this empowering workshop . If you want to sign up and I’ll send you instructions to secure your seat”

Our guest: Marieke Steen - Functional Nutritionist & Hormone Coach.

✨How to Make the Best Out of Your Hormone Transition✨

Are you looking for ways to gracefully navigate the path of hormone transition while staying active, vibrant, and in control? Look no further!

🌟 About the Workshop:
Join us for an enlightening workshop designed exclusively for women +40. This transformative phase doesn't have to be a challenge; it can be an opportunity to bloom with vitality. Our workshop, "How to Make the Best Out of Your Hormone Transition" is tailored to provide you with the tools, insights, and strategies to manage hormone imbalances so you can stay vibrant and active.

🔑 Key Takeaways:

✨ Understanding Your Body: Gain a deeper insight into the hormonal changes your body is experiencing and how they impact your physical and emotional well-being.
✨ Managing Symptoms: Learn practical approaches to tackle common symptoms like brain fog, mood swings, weight gain, insomnia and fatigue. Discover natural remedies, lifestyle adjustments, and modern solutions that work best for you.
✨ Staying Active: Embrace an active lifestyle that suits your changing needs. Learn which exercises, movement practices, and self massage are crucial once we hit 40.
✨ Nutrition and Wellness: Explore a nourishing approach to nutrition that supports hormonal balance. Discover the power of foods and habits that can contribute to your vitality during this transition.
✨ Mind-Body Connection: Uncover the importance of nurturing your emotional health.

🗓️ Date and Venue: 12th October 2023

🕒 6:00-7:15PM ( English)
4:30-17:45PM ( French)

🏢 Concept Yoga- 22 Valeriusstraat -2517HR
The Hague .yoga.la.haye

🎟️ Registration: 15€
Secure your spot for this empowering workshop . If you want to sign up and I’ll send you instructions to secure your seat”

Our guest: Marieke Steen - Functional Nutritionist & Hormone Coach.

Rent a practice room in The Hague ✨
For professional in wellness and alternative medicine 🌿

“Feel in harmony, age gracefully “🌺

✨To age gracefully is to dance with the time, embracing every step and savoring the richness it brings ✨

Retrouvez moi du 17 juillet au 18 août sur la Côte D’Azur. 🌴⛱️☀️. Je me déplace à votre domicile ou sur votre lieu de vacances à Saint-Jean Cap-Ferrat, Villefranche-Sur-Mer et Nice 💗 pour un soin unique sur-mesure ✨Feel Good & Glow✨

———————————————

Are you going to the Côte d’Azur 😎, Saint-Jean Cap-Ferrat, Villefranche-Sur-Mer or Nice 💗 .
From July 17 to August 18 discover an unique experience at your place ✨Feel Good & Glow✨

☀️ The sun can have beneficial effects on the skin, such as vitamin D production and a beautiful tan due to melanin. However, excessive and unprotected sun exposure can lead to long-term damage like sunburns, premature aging, and an increased risk of skin cancer.

That's why it's crucial to use sunscreen regularly with the right SPF and broad-spectrum protection. It significantly reduces these risks and acts as the first line of defense in safeguarding your skin's health against the sun. 🌞

Visit our studio to discover our selection of brands that cater to your specific skincare needs. 😍
later ❤️
Mineral sunscreen SPF 30 paris ❤️
Sunscreen 100% clean SPF 50 and their solar supplement
❤️
Day cream with SPF 50

A room is available at the studio
-The Hague ☀️

If you are looking for a room to practice your activity in a peaceful place full of positive energy in a charming neighborhood of The Hague,

Contact me for more informations 🙌.

Face Fitness Training ✨

Learn deep techniques to release the connective tissue and to restore the normal tone of the muscles ✨

Individual Training in The Hague or Paris
At your spa for a team

More information on
www.faceliftholisticexperience.com

🌞☀️ Embrace the Sun! 🌞☀️

While we all enjoy soaking up in those warm rays, it's crucial to prioritize our skin's health and ensure we're well-prepared for the sun's powerful effects.

That's where solar supplements come into play! Let's explore why taking sun supplements this season is a smart move:

☀️Sunscreens provide a great defense against harmful UV rays, but why not go the extra mile to protect your skin from within? Solar supplements are specially formulated to provide an additional layer of protection by boosting your skins natural resilience against sun damage. They often contain powerful antioxidants that help fight free radicals and support the skins ability to cope with UV radiation.

☀️ Solar supplements can contribute to maintaining a vibrant and radiant complexion. By nourishing your skin from the inside, they work to enhance its overall appearance, giving you that beautiful and sun-kissed look while minimizing the risk of premature aging caused by the sun.

☀️Some of us may have specific skin concerns that are aggravated by sun exposure. Solar supplements can provide targeted support for conditions such as melasma, hyperpigmentation, and photoaging. By incorporating these supplements into your daily routine, you can take proactive steps towards managing these challenges and enjoying the sunny days with confidence.

🌞Sun exposure, while beneficial in moderation, can deplete certain nutrients in our bodies. Solar supplements often contain a range of essential vitamins, such as vitamin E, and vitamin C, which are known for their skin-loving properties. By replenishing these nutrients, you can ensure your skin remains healthy and resilient throughout the summer.

🌞Remember, while solar supplements are a valuable addition to your sun protection routine, they are not a replacement for sunscreen. So, make sure to continue applying SPF and take other necessary precautions like seeking shade, wearing protective clothing, and staying hydrated.

🌞💛 🏖️✨

Inherited from a millennial tradition developed in Japan, this exclusive facial massage technique is practiced using a stick (Bõ) of Japanese cypress (Hinoki), a noble wood essence with antiseptic properties. 🌿

The use of the Hinoki stick enhances the effects of a classic massage as a result of the shape of this particular accessory. HinokiBõ®, a unique and original treatment, combines the positive effects of acupressure, stimulation of the meridians and lymphatic drainage. It will delight those who want to revive the radiance of their skin with a detoxifying, draining and relaxing treatment. 🌿

This treatment is available at the studio in The Hague ✨

This is also a training that I perform for professionals beauty & wellness therapists in The Netherlands, in Belgium and in Paris ✨