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Too much omega-6

Omega-6 fats are pro-inflammatory, and and excess of them in modern diets disrupts the natural balance of omega-3 and 6 in the body and brain.

This biochemical imbalance of omega-3 and omega-6 is theorized to have contributed to the premature development of Type 2 diabetes, Alzheimer’s, obesity, brain disorders including poor mental health, and much more.

This is not to dispute the importance of omega-6 for the brain – all cells require it – but it is the balance which is critical. Scientists have estimated that in evolutionary terms the correct balance of omega-6:omega-3 is 2:1 or 1:1 (the optimal balance for brain health). Current research suggests that the average American eats a ratio of anywhere from 12:1 to 25:1 of omega 6 to omega-3.

This imbalance is attributed to an excessive consumption of omega-6 rich foods, predominately via the inclusion of soybean oil in practically all commercially produced, processed supermarket foods. The Standard American Diet (SAD) are overloaded in omega-6 linoleic acid (LA).

Researchers at the National Institutes of Health published a paper in 2011 highlighting the dramatic rise and over-representation of omega-6 LA in our diet. The results revealed a staggering 1163 fold increase in soybean oil consumption between 1909 and 1999. This influx of LA-rich, cheap refined oils and bulk processed foods are hypothesised by many scientists, including Barry Sears (author of Toxic Fat, 2008) and David Perlmuer (author of Grain Brain, 2013), to have led to chronic inflammation in the brain.

The U.S. Centers of Disease Control and Prevention have reported that 18.8 Americans were diagnosed with diabetes in 2010, with 7 million cases going undetected. Between 1995 and 2010, the number of diagnosed patients increased by 50% or more across 42 states, and by 100% or more in 18 states. To sit back and pretend this is not related to diet is a fundamental mistake.

My recommendation is this:

* Avoid and replace all industrially-produced seed oils with healthier options such as extra virgin olive oil. Increase your intake of omega-3 and decrease your intake of omega-6.

Kan EPA bedre humøret og hjelpe mot lettere depresjoner?

New study supports link between Omega-3 supplementation and reduction in depression According to the World Health Organization, depression is a major cause of disease burden worldwide, affecting an estimated 350 million people. According to the National Institutes of Mental Health, in 2014, an estimated 15.7 million adults aged 18 or older in the United States had at least one majo...

How Omega-3 Fatty Acids Change Your Brain | Amen Clinics Unlike psychiatric drugs, the side-effects of Omega-3 fatty acids tend to be positive. Omega-3s are good for multiple areas of the brain and body.

Omega-3 Can Increase Blood Flow | Amen Clinics Studies have shown that an increase in omega-3 levels can increase your blood flow and reduce the chance of Alzheimer's.

May the miracle of Christmas fill your heart with warmth and love.
Wishing you joy, peace and good health this Holiday Season.

Informed-Sport is a strict high quality testing program for health supplements. The program ensures that the product wearing their logo is safe for even professional athletes to take. Sorry to say, but more and more producers use the Informed-Sport logo without being in the program. This can be very serious, it can trick athletes to take a product with WADA banned substances inside. Check the list here:

Logo Misuse | Informed Sport LGC is aware of the following instances of brands/products using the Informed-Sport logo without certification. If an athlete or consumer has any concerns about a product’s status on the programme, please contact us.

Congratulation Zuuuc 👏🏻

‪OFFICIAL: Mats Zuccarello will wear an "A" for this season! ‬