Sunrise Holistic Approach

About Awareness

It is not a secret that a ta***ic massage can be used as space where we can learn, explore, open up and heal. Most of the people, who visit our studio, bring their intentions into a session, for example, to cope with a certain s*xual problem or become multior****ic.

Usually, at the beginning of a session, my clients ask me about what techniques should be used in the process. Yes, techniques can help to a certain degree, but, for me, the first and the most important thing we need to apply is AWARENESS. If I do not know what exactly is going on in the present moment with my body and mind, I cannot feel what exactly I need. The truth is there is no universal technique that can take us to the highest bliss and heal the split between the body and mind.

So what to do?

Instead of operating the body, like a separate object, I suggest living in the body, as if you are the body. And just start noticing all the sensations, impulses, thoughts, emotions, etc. The more you try, the more you start noticing interconnections between the phenomena inside yourself and between you and the outer world. When you know yourself better than anybody else, you do not want the other person to take responsibility for your life. You start actively look for and do something.

The power of awareness is underestimated and still is not used enough, especially during ta***ic massage sessions. Many people still want to believe that someone else can make them happy or heal from the outside, like a doctor. But I have tried to be on both sides, as a client and as a therapist, and without developing awareness and actively finding the right path it does not work.

For inspiration, I will give you an extremely simple example of how awareness can be trained. No great ta**ra gurus are needed. But the results are astonishing. Once I heard a story about one therapist who could keep on asking her clients only two questions during the whole session: what are you noticing right now? And how is it to be with this?

Awareness of what is going on inside you right now can tell you much more about how to heal and grow than any educated specialist or teacher. And we can develop this and apply it on the daily basis for any purpose and intention.

With Love🔥
Svitlana Textoris

Dear Massage Lovers! We hear you, we understand you, and we are going to do whatever we can to entirely meet your needs and wishes.
We offer you a 20% discount on 4hand and couple sessions booked for 6-13th March.
Contact us on Facebook or at 908 56 215 and info@ta**raoslo.no
We'll be glad to explain the details 😘

We have always been passionate about giving as much useful information as possible about the human body and it's possibilities. Gradually, experience grew, and we started using more different body-oriented practices including Sexological Bodywork (SB)
SB gives us a great variety of opportunities:
- accepting and loving one's body, gender and s*xuality
- the whole body becomes more erogenous, sensitive, or****ic
- exploration and expanding of the body's abilities
- experience on body awareness, boundary-setting, communication skills
- better connection with your partner, understanding on how to navigate s*xual differences and enhance your s*x life
- professional therapist's guidance and emotional support
Our Sexological Bodyworkers (somatic s*x educators) are supporting individuals, couples and groups to learn to direct their own erotic development, learn about their bodies, s*x and s*xuality, or work through s*xual issues or concerns.

Select a link below to learn more

Sexological Bodywork | Sunrise Ta**ra Massage Studio Book a Sexological Bodywork. Oslo, Lille Frogner allé 5B. ☎ (47) 908 56 215

Have you got something from the list?
– constant stream of thoughts
– flashbacks
– fear from plans for the future
– contradictions between thoughts and feelings
– physical and emotional stress
Why It Happens
The split between mind and body makes a mess in our system. Our obsession with the past, ambitious efforts to find the rational explanation and solve the problem, endless planning lure us to the circle of overthinking
What To Do
We have prepared an article to introduce you our simplest and very effective tools to stop overthinking. Please choose any of them for individual practice.

How To Get Out Of Your Own Head | Sunrise Ta**ra Massage Studio There are simple ways to get out of your own head and start enjoying the present moment. We suggest 4 simple tricks to rewire your brain and improve the quality of your life.

Have you ever read something a million times only to one day, for no apparent reason, think “Wait, what is that?” This happened to me the other day for “the vagus nerve.”

I Now Suspect the Vagus Nerve Is the Key to Well-being “Stimulating” it leads to calmness, but how and why?

The awakening of sensuality and expansion of pleasure require not only advice but experiential learning which we get through the body. The same as playing an instrument or learning any other new skills. And can you imagine that we can get this experience by being present in our body and mind with a non-judgmental and compassionate person who you can set clear boundaries with?
In order to support our clients’ development we are excited to introduce a new separate type of service – Sexological Bodywork (SB) sessions.

Sexological Bodywork | Sunrise Ta**ra Massage Studio Book a Sexological Bodywork. Oslo, Lille Frogner allé 5B. ☎ (47) 908 56 215

Mindfulness is a state of being, characterized by accepting and acknowledging the present moment, without getting caught up in mental or emotional reactions. It is the way we perceive the world, the way we live, walk, communicate, work.
Mindfulness session is helpful in fostering a mindful way of living, counteracting stress and supporting well-being.
Here is a new article in our blog which aims to introduce you to the new type of sessions, and can help you to understand how it works https://ta**raoslo.no/mindfulness-sessions-with-caroline/

From the 2nd to the 7th of October our co-founder Svitlana Textoris https://ta**raoslo.no/our-team/svitlana/ will be available in Sunrise studio, Oslo for sharing from her experience as a ta***ic massage therapist, bodyworker, and BodyMind Gestalt therapist. This is a great opportunity to receive massage, have some practice in a safe environment and talk about s*xuality, pleasure, relaxation.