Idun Hinna

Spa yoga kurs - Rewiring the nervous system Overcoming the emotional imprints of the past - rewiring the nervous system. 💛🌈🙏🧘‍♀️ Sometimes our body remembers what the mind has learned to move beyond. Past experiences can leave emotional patterns within us - ways of protecting, reacting holding tension and relating to the world. Through consious movements, breath, meditations and deep precense. Yoga can offer a pathway toward meeting theses patterns with awereness and compassion. Rather than fighting the emotions of the past we learn to witness them without being defined by them. With mindful practise, we can cultivate new responses, greater regulation and a deeper sense of inner safety. From survival to precense. From tension to trust. From old patterns to new posdibilities. From carrying the past to embodying the future. Yoga becomes and invitation to gently reconnect with the body, regulate the nervous system and create space for a new way of being. 🌈💛🙏🧘‍♀️. Next Spa yoga kurs - august 20 18.00 - 19.30. Cost 1200 nok. Vipps 581418 wildheartmovement. Spa Yoga kurs - Rewiring the nervous system

The Natural yoga movement flow is a method based on the practice of embodiment which allows us to rediscover our somatic approach to yogic practices.
Through the process of sensing, feeling and self regulation, we learn the importance of slowing down to meet what is already there as a recognition of spirituality as an ever present realm and not as something to be crated or met in the future. 🩷🩷🩷🩷⚘️🌈🩵🧘‍♀️. Spa Yoga kurs - Rewiring the nervous system Yoga høst retreat Sirdal

Every truth we dont speak, every emotion we dont express, every pain we dont grieve, every boundary we dont honour, every moment we supress who we are. - Gets stored in the body. And sooner or later - life will bring us back to it to be seen, felt and integrated to end the cycle we have been uncounsiously repeating. A better wellbeeing arrives when the nervos system feels safe and stops preapering for loss 🩵🧘‍♀️🌈⚘️🩷

Self-worth can be something we discover through the trials and tribulations of time. Becoming isnt a destination its an ever evolving process - It takes a life to become - and we become through the challenges. And thats were the creativty hightens 🩷🩷🩷🌈🩷⚘️ Be You ⚘️ cant wait for starting up with Spa Yoga kurs - Rewiring the nervous system - join the inner transformation yoga offers 🩷🩷🩷🩷 Når kroppen får støtte og nervesystemet faller til ro blir vi mindre styrt av det som skjer rundt oss og mer i kontakt med det som skjer inni oss

Yoga har en viktig funksjon i vårt samfunn og vår tid, vi kan få mer ro, fleksibilitet og tilstedeværelse av å praktisere yoga. I dette kurset får du lære om hvordan yoga og dyp pust påvirker nervesystement. Når vi aktiverer ro og hvilenervesystemet så har det en gunstig effekt på søvn, immunforsvar, fokus og kroppens selvhelvbredende evne. Bli med på Spa yoga kurs - restoratov yoga med avsluttende lydbad og lett massasje. Nytt kurs starter 20 august og går over 5 torsdager på Idun Hinna. Datoer er : 20 august, 27 august, 3 september, 10 september og 17 september. 18.00 - 19.30 - 1600 kr. Hjertelig velkommen. 🩵🙏🌈 Spa Yoga kurs - Rewiring the nervous systemhttps://www.facebook.com/share/1BXVJtpjTf/

Da er jeg igang med vårens aromamassasje behandlinger i Womans flow ♥️♥️. Ledige timer tirsdager fremover 🙏🧘✨. behandlinger som gir økt velvære, avspenning, mer ro og flyt i kroppen. Avslappende massasje i kombinasjon med rene, økologiske eteriske oljer - gir økning av feelgood hormones ✨✨✨. 1 time 800 kr, 1,5 time 1200 - ta kontakt med Kristine Tjensvoll eller Wildheart Movement

4 dager igjen før vi stenger booking til Yoga vår retreat Sirdal ❤️❤️❤️. Yoga vår retreat Sirdal Kindness is the best gift we can give to others but its also a gift we can give to our self. ❤️❤️❤️✨🌊❤️ kindness can shift our biology. It boost oxytocin & endorphins, lowers blood pressure & helps our body to return to a state of regulation. Its not a mindset work - its nervous system work. Yoga is such a profound tool to calm & regulate our nervous system ❤️❤️❤️🙏❤️✨🙏

https://www.facebook.com/share/1F8naBZygx/