Elara Clinics

Vitamin D gets talked about a lot when it comes to skin, hair, immunity, and overall health, but does that mean everyone should be taking a supplement? 👀

Not necessarily.

Your Vitamin D levels can be influenced by sun exposure, diet, lifestyle, certain health conditions, and even how well your body absorbs it. And while Vitamin D does play an important role in normal skin and immune function, taking supplements without knowing whether you actually need them may not be the best approach.

So, should Vitamin D automatically become part of your “good skin” routine? Or should you get your levels checked first?

Dr. Sajana breaks it down in this reel — watch till the end before adding another supplement to your shelf👩🏻‍⚕️

Now tell us 👇
💊 Do you currently take Vitamin D?
☀️ Have you ever had your Vitamin D levels tested?
😅 Or are you someone who started taking it because “everyone else was taking it”?

[who should take vitamin D, should everyone take vitamin D, vitamin D for skin, vitamin D for health, vitamin D supplements, Dr Sajana, Elara, Skin Clinic]

Dentist rapid-fire Q&A! 🦷 Dr. Ritu Gupta answers quick oral health questions. From post-extraction rules to common dental mistakes. How many of these did you already know? Drop a comment below! 👇
[ DentalCare, OralHealth, DrRituGupta, DentistTips, DentalHygiene, TeethCare, Dentistry, HealthySmile, DentalAdvice, BrushTwiceADay, Elara ]

Cash and lipsticks are out, self-care is in! 😌
Tag your brother to remind him what you actually want this Raksha Bandhan: the Complete Hydrafacial
Giftbox from Elara!
[ rakshabandhan, RakhiGifts, sibling, giftingideas, targetaudience, Elara, Festive ]

Coming home to Nepal this Dashain? Start your clear aligner journey before you even fly! ✈️✨

Book a virtual consultation today. We’ll prep your custom treatment in advance, so in just 1 week in Nepal, you can pick up your aligners and head back, giving you more time to celebrate with family. ❤️

📲 DM us to book your virtual consultation now!

[ Dashain2026, ClearAlignersNepal, Elara, SmileTransformation, NepaliInAustralia, KathmanduDentist ]

Teej is around the corner, which means your group chats are blowing up with venue plans, outfit ideas, and playlist duty! 💃🏻🥻 But before you dive into the festive rush, don't forget to take a quick timeout for yourself.

Treat your skin to a 75-minute Complete HydraFacial reset at Elara - cleansing, exfoliating, and hydrating so you’re ready to glow through every ritual and dance session. ✨

Celebrate the season, but begin with yourself. 🌿

📍 Book your pre-festive glow at Elara Skin Care!

[ TeejVibes, TeejPrep, FestiveGlow, SelfCareFirst, HydraFacial, ElaraSkinCare, Teej2026, CelebrateSelf, You, Prep ]

Say goodbye to painful waxing, razors, and endless touch-ups! ✨ Ditch the routine for smooth, hassle-free skin with permanent laser hair reduction. Book your session today at Elara and experience the ultimate confidence booster! 🤍

[ Elara, LaserHairRemoval, SmoothSkin, NoMoreWaxing, SkinCareRoutine, LaserHairReduction, SkinGoals, PainlessHairRemoval, SelfCare ]