Fitness Sarthi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Sarthi, Health/Beauty, Gabahal Road, Pulchowk, Lalitpur.

On a mission to help women rebuild their relationship with their body, health & themselves
💚Natural Weight loss
🧘‍♀️Yoga
🙏Mindful living

📩 DM for personalized guidance
📞 +977-9709060826 Fitness Sarthi – Helping you lose weight & get fit naturally 💪
घरमै बसेर तौल घटाउने, फिट हुने र जीवनशैली परिवर्तन गर्ने समाधान ✨
Guiding you in every phase of life 🌿

30/08/2026

It's ok girly
- to choose yourself
- to set boundaries
- to be proud of how far you've come
- to be enough
- to not have all the answers

27/08/2026

5 tiny shifts you can make today to start speaking life into yourself

1.Flip the script:
Catch a negative thought and actively rephrase it into something kinder.

2.Mirror talk:
Look yourself in the eyes every morning and say one thing you genuinely appreciate about yourself.

3.Audit your labels:
Stop calling yourself "clumsy" or "stupid" when you make a mistake; separate your worth from your actions.

4.Ditch the pressure: Replace "I have to do this" with "I get to do this" to instantly shift your energy.

5.Celebrate micro-wins: Give yourself a mental high-five for the small things, like drinking water or waking up on time.

Save this video for the next time you need a reminder to be kinder to your mind! 👇

26/08/2026

Save this for your next morning reset.

Give yourself 1 quiet minute before your day begins. 🤍

Tap gently, breathe deeply, and repeat these gratitude affirmations.

Release the stress.
Choose peace.
Be grateful for your body and your life. 🌿

24/08/2026

Lower your stress and ease the pressure. Try these beginner-friendly yoga poses.

Gentle movement can make a massive difference. 💜

Disclaimer: This post is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

23/08/2026

मैले धेरै महिलाहरूमा transformation देखेकी छु।

उहाँहरू केवल बाहिरबाट change हुनुभएको होइन,
उहाँहरूले आफूलाई भित्रबाट पनि फरक महसुस गर्न थाल्नुभएको छ।

कसैको goal weight loss थियो।
कसैलाई healthy र strong feel गर्न मन थियो।
कसैलाई food र आफ्नो body सँगको relationship सुधार्नु थियो।
कसैलाई confidence र self-worth फेरि build गर्नु थियो।
र कतिपयले बस यति महसुस गर्नुभएको थियो,
“अब म यसरी बाँचिरहन चाहन्नँ।”

र यही नै Becoming Her को अर्थ हो।

यो perfect body पाउने कुरा मात्र होइन।
यो overnight आफ्नो पूरा life change गर्ने कुरा पनि होइन।

यो त तिम्रो habits, mindset, lifestyle, health र आफूसँगको relationship लाई बिस्तारै change गर्ने journey हो।

त्यसैले यदि तिमी आफ्नो weight, lifestyle, mindset, health goals मा काम गर्न चाहन्छौ, वा simply आफ्नो अझ strong र better version बन्न चाहन्छौ भने, म तिमीलाई तिम्रो needs अनुसार सही बाटो choose गर्न help गर्छु। 🤍

सबै कुरा आफैं figure out गर्नुपर्दैन।

Yes ladies, म just one message away छु। 🌷

यदि तिमी आफ्नो health, weight, life र आफैंलाई seriously prioritize गर्न तयार छौ भने, मलाई DM गर वा WhatsApp गर।

तिम्रो Becoming Her journey एउटा decision बाट सुरु हुन सक्छ। 🤍

22/08/2026

"Fitness isn't everything.
But everything is harder if you aren't fit.
There is more to life than fitness.
However, there is more to life WITH fitness."

Shoutout to every mom over 30 who is realizing that fitness in this decade looks different.

It’s no longer about extreme diets or exhausting workouts.

It is about longevity.
It is about emotional regulation.
It is about having the physical freedom to enjoy the life and home you've worked so hard to build.

You deserve to feel good in your own skin while you take care of everyone else. 🏡🌿

21/08/2026

Because honestly, Savasana is one of the most important parts of a yoga practice.

🧘‍♀️We usually do Savasana at the end of the practice to allow the body to completely relax, the breath to settle, and the mind to absorb the effects of the practice.

After all that movement, effort and focus, this is the time to simply… do nothing. 😌

So yes, we may have joked about choosing Savasana first 😂 but when it comes to finishing a yoga practice, this is one asana we shouldn’t skip. 🤍

19/08/2026

If you're a 30+ woman, mom, working professional, or homemaker, this is your time to pause, move, breathe, and feel good in your body. 🧘‍♀️
Build strength. Release stress. Improve flexibility.
And leave feeling stronger, calmer & refreshed. 🌿

तपाईं सबैको ख्याल राख्नुहुन्छ। ❤️ अब यो एक घण्टा आफ्नै लागि।

📍 Pulchowk, Lalitpur | 💻 Online + In-Person

आफ्नो health लाई priority दिन ready हुनुहुन्छ?

📲 DM us or WhatsApp us for class details & booking.

16/08/2026

Release fear...
Release COntrol.
Walk your path in faith and accept with grace all that unfolds.
What is meant for you..will never miss you.

Contact the business

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Telephone

+9779709060826

Website

https://www.fitnesssarthi.com/

Address

Gabahal Road, Pulchowk
Lalitpur
44600

Fitness Sarthi

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