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Coming INTO Being, Pokhara (2026)

Sanatan (traditional) yoga, Surya Namaskar refers to the traditional Sun Salutation sequence that consists of 12 main postures:

1. Pranamasana (Prayer Pose)

2. Hasta Uttanasana (Raised Arms Pose)

3. Padahastasana (Standing Forward Bend)

4. Ashwa Sanchalanasana (Equestrian Pose)

5. Ashwa Sanchalanasana (low Lunge Pose)

6. Ashtanga Namaskara (Eight Limbed Salute)

7. Bhujangasana (Cobra Pose)

8. Adho Mukha Svanasana (Downward Facing Dog Pose)

9. Ashwa Sanchalanasana (Equestrian Pose)

10. Padahastasana (Standing Forward Bend)

11. Hasta Uttanasana (Raised Arms Pose)

12. Pranamasana (Prayer Pose)

This sequence of 12 postures is performed continuously in a flowing manner, synchronized with the breath. The movements stretch and strengthen all parts of the body while the breathing helps energize the asanas.

In Sanatan yoga, Surya Namaskar is not just treated as a physical routine. It is considered a sacred yogic ritual used to express gratitude to Surya, the Sun God. Regular practice aims to achieve balance between the ida and pingala nadis, purify the nadis, and awaken sushumna nadi to reach higher states of consciousness.

So in essence, the 12 postured Surya Namaskar practiced in Sanatan yoga tradition has both physical and spiritual significance. It integrates body, breath, mind and spirit.

Come find us at Moksha!🌈 Don't miss out on this incredible opportunity to embark on a journey of self discovery and growth!

#moksha #mokshayoga #freeyogaclass #yogathailand #TransformativeJourney #onlineevent #yogacommunity #200hrytt #mentalhealth #physicalhealth

13/08/2023

And there's another Suriya Namaskar. Do you know which is inline with each yoga style?

Sanatan (traditional) yoga, Surya Namaskar refers to the traditional Sun Salutation sequence that consists of 12 main postures: 1. Pranamasana (Prayer Pose) 2. Hasta Uttanasana (Raised Arms Pose) 3. Padahastasana (Standing Forward Bend) 4. Ashwa Sanchalanasana (Equestrian Pose) 5. Ashwa Sanchalanasana (low Lunge Pose) 6. Ashtanga Namaskara (Eight Limbed Salute) 7. Bhujangasana (Cobra Pose) 8. Adho Mukha Svanasana (Downward Facing Dog Pose) 9. Ashwa Sanchalanasana (Equestrian Pose) 10. Padahastasana (Standing Forward Bend) 11. Hasta Uttanasana (Raised Arms Pose) 12. Pranamasana (Prayer Pose) This sequence of 12 postures is performed continuously in a flowing manner, synchronized with the breath. The movements stretch and strengthen all parts of the body while the breathing helps energize the asanas. In Sanatan yoga, Surya Namaskar is not just treated as a physical routine. It is considered a sacred yogic ritual used to express gratitude to Surya, the Sun God. Regular practice aims to achieve balance between the ida and pingala nadis, purify the nadis, and awaken sushumna nadi to reach higher states of consciousness. So in essence, the 12 postured Surya Namaskar practiced in Sanatan yoga tradition has both physical and spiritual significance. It integrates body, breath, mind and spirit. Come find us at Moksha!🌈 Don't miss out on this incredible opportunity to embark on a journey of self discovery and growth! #moksha #mokshayoga #freeyogaclass #yogathailand #TransformativeJourney #onlineevent #yogacommunity #200hrytt #mentalhealth #physicalhealth

10/08/2023

The Sanskrit word klesha translates to “poison” or “affliction.” This term is used to denote specific negative mental patterns that obscure our true nature. The kleshas are considered the cause of suffering in yogic and Buddhist philosophy and are to be actively overcome. The five Kleshas are: ❗️Avidya (ignorance) ❗️Asmita (egoism or I-am-ness) ❗️Raga (attachment) ❗️Dvesha (repulsion and aversion) ❗️Abhinivesha (fear of death and the will to live) ✅️The first stage of working with the kleshas is to simply acknowledge them. Reflection promotes self-awareness, self-understanding, and self-knowledge to uncover and see the kleshas and their roots as well as how they create suffering. By simply shining the light of your awareness to these dark places will lesson their powers of suffering. ✅️The focused use of basic yogic techniques can counteract simple kleshas. Gross kleshas are overcome with meditation, tapas and seeking wisdom. Yogic techniques are said to burn away the impurities of the kleshas to purify the mind. Cultivating Pramana Vritti (the mental state of right knowledge through direct perception, inference, and trustworthy testimony) is a powerful tool to overcome more potent kleshas. Come find us at Moksha where we can help you through your journey 🌈 Are you struggling with any of the above? #yoga #moksha #kleshas #Thailand #yogatraining #200hrytt #yogateachertraining #yogapractice #thesource #mentalhealth #physicalhealth #peace #peacewithin #kohphangan #yogatraining #journey

10/08/2023

Welcome to Moksha🕉 We at Moksha Passionate Yoga Education offer the opportunity to delve deeper into your yogic knowledge, philosophy and practice. 🧘‍♀️🧘‍♂️ You don't have to become a teacher for an opportunity to immerse yourself in yoga. 🧘‍♂️🧘‍♀️However, we also offer more traditional Yoga Alliance Teacher Training (RYT200) both courses have a combined online and residential experience. For more information, check out our website at www.mokshapassionateyogaeducation.com Come visit us at Moksha! #Yoga #yogatraining #YogaRetreat #moksha #Passionate #education #mentalhealth #physicalhealth #thailand #KohPhangan #thesource #200hyttc

10/08/2023

Come join us for a FREE online yoga session: When: Friday, 11th August, 09:30 am, Bangkok time Where: On Instagram (IG Live) Come join us at Moksha - see you there! #MokshaYoga #KundaliniInspired #HathaVinyasaFlow #RiseAndUplift #yogateacher #yttc #200hyttc #yogateacher #teachertrainings

10/08/2023

Did you know we host a free online yoga class every Friday? Where: IG Live When: 09:30am, Bangkok time. Did you know we have two courses coming up in October! 🕉Foundations of Yoga Training (FYC) 🕉Yoga Teacher Training (RYT200) Both courses run simultaneously🙏 🌈 Don't miss out on this incredible opportunity to embark on a journey of self discovery and growth! #moksha #mokshayoga #freeyogaclass #yogathailand #TransformativeJourney #onlineevent #yogacommunity #200hrytt #mentalhealth #physicalhealth

09/08/2023

Free yoga!

Come join us for a FREE online yoga session: When: Friday, 11th August, 09:30 am, Bangkok time Where: On Instagram (IG Live) Come join us at Moksha - see you there! #MokshaYoga #KundaliniInspired #HathaVinyasaFlow #RiseAndUplift #yogateacher #yttc #200hyttc #yogateacher #teachertrainings

19/07/2023

Come practice with us online!

Unless of course you're already here.

Moksha Friday

Join us for a Free Yoga Class!
Experience the Magic of Moksha Yoga!

📣 Calling all yoga enthusiasts! We invite you to a special event where you can get a taste of the transformative journey that awaits in our upcoming Yoga Teacher Training.
🌿 Warren and Mika will lead a 90- minute free yoga class infused with the powerful blend of Kundalini and Vinyasa styles. Dive into this unique fusion and feel the energy flow through your body and soul.

🗓️ Date: Friday, 21st July
🕒 Time:
* Bangkok: 9:30 AM
*
* Sydney: 12:30 PM

🌎 This live-streamed event will be held at the stunning Source in Koh Phangan, Thailand. It's the perfect opportunity to join us from anywhere in the world and discover the magic of Moksha Yoga.

💌 Spread the word and invite your friends to experience the transformative power of Moksha Yoga together. Let's create a community of uplifted souls!

🎟️ To join the class, simply click on the link below at the designated time. Prepare your yoga mat and any props you usually use for your practice.

Time: Jul 21, 2023 09:30 AM Bangkok
https://us06web.zoom.us/j/81719785553

Meeting ID: 817 1978 5553