Yoga and Fitness for All

The app includes daily yoga asanas for office that will help you removal of chronic fatigue syndrome, pain in neck, back, waist, increase of muscle flexibility, strengthening of immunity.

Daily Yoga Postures for Office and Workplace

The app "Yoga Poses & Asanas for Weight Loss & Fat Burn" will help you look trim & slim, improve flexibility & stretch, get rid of flanks, shape up perfect figure & flat stomach.

Slim figure and health

Have you made up your mind to lose weight and shape up your figure to look trim and slim?

Start today!

The application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you achieve the result quickly and efficiently.
Working out for just 10 minutes a day, during the first months you will already get amazing flexibility and stretch, will be able to get rid of flanks, and make your fists steps to a perfect figure and a flat stomach.
The exercise complex yoga for beginners will help you improve the work of internal organs, which will stimulate fat burning and normalization of metabolism, as well as elimination of toxins.
As a result – you are actively losing weight, gaining a slim figure and a flat stomach at home.

Yoga Poses & Asanas for Weight Loss & Fat Burn

Yoga Poses & Asanas for Spine, Neck and Back
Google Play App link:

https://play.google.com/store/apps/details?id=com.ssafitness.yogaspinebackpainrelief

The app "Yoga for Spine and Back" contains the most effective and accessible beginner yoga poses & asanas (exercises) that will help you shape strong back and spine. This set of exercises will help you treat osteochondrosis, neck and waist problems, relieve spinal pains, and restore your health and flexibility.

Forget about spinal problems!

A flexible and perfectly functioning spine is an indicator of health and youth. It is not just the basis and support of our bodies; the proper functionality of most of our internal organs depends on its condition. Studies have shown that up to 90% of diseases in our bodies are caused by spinal problems. As a result, rejuvenating the spine can help us get rid of most of our ailments.
Today there are more and more cases of patients with a variety of back, neck and waist pains. Approximately a third of the population suffers from these problems! But it can be cured. And "Yoga for Spine and Back" will help you. It is worth mentioning that a strong back and spine will also have a positive effect on your emotional, sexual and psychological lives, as well as improve your state of health and increase your workability. Yoga became fashionable and popular for a reason!

Yoga Asanas for Spine and Back

https://play.google.com/store/apps/details?id=com.ssafitness.yogaforbuttthighslegsfree

Yoga for Butt, Thighs & Legs

(OORD-vah MOO-kah shvon-AHS-anna)
urdhva mukha = face upward (urdhva = upward
mukha = face)
svana = dog

1) Lie prone on the floor. Stretch your legs back, with the tops of your feet on the floor. Bend your elbows and spread your palms on the floor beside your waist so that your forearms are relatively perpendicular to the floor.

2) Inhale and press your inner hands firmly into the floor and slightly back, as if you were trying to push yourself forward along the floor. Then straighten your arms and simultaneously lift your torso up and your legs a few inches off the floor on an inhalation. Keep the thighs firm and slightly turned inward, the arms firm and turned out so the elbow creases face forward.

3) Press the tailbone toward the p***s and lift the p***s toward the navel. Narrow the hip points. Firm but don't harden the buttocks.

4) Firm the shoulder blades against the back and puff the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Look straight ahead or tip the head back slightly, but take care not to compress the back of the neck and harden the throat.

5) Urdhva Mukha Svanasana is one of the positions in the traditional Sun Salutation sequence. You can also practice this pose individually, holding it anywhere from 15 to 30 seconds, breathing easily. Release back to the floor or lift into Adho Mukha Svanasana with an exhalation.

Watch a demonstration of yoga poses
https://play.google.com/store/apps/details?id=com.ssafitness.yogaforanxietyandstressfree
https://itunes.apple.com/us/app/antistress-yoga-ssa/id1360661902?mt=8

The headstand eliminates unnecessary thoughts.

When I was just starting to practice yoga, I was provoked by apocalyptic fears.
And I tried to avoid it with all the tricks and excuses.
⠀
On the way to practice with guru Ashish in Rishikesh (2014), I secretly hoped that today there will not be this hateful pose. Arriving at the same time, the guru after the warm-up pronounced lengthening the vowel sounds and shows us it .... (of course me) 💁🏼♀️
⠀
I had to repeatedly show what I was most afraid to do in yoga, something that I could not do, something that everyone looked at and analyzed in my example ...
⠀
So after a million attempts and constraint in front of the audience, I fell in love with the stand on my hands and from now on I'm ready to help everyone to learn it, understanding the hidden potentialities of your body ♥ ️


P.S.
if you have long wanted to do yoga, but do not know how, where to go, or you do not have enough time to visit a yoga studio ...
Just download the application and do it wherever and when convenient! Your yoga coach is always in your pocket!
https://play.google.com/store/apps/details?id=com.ssafitness.yogaforanxietyandstressfree
https://itunes.apple.com/us/app/antistress-yoga-ssa/id1360661902?mt=8

“If someone calls you a buffalo, just put your hand on your backside and see if you have a tail. If you don’t have a tail, you’re not a buffalo.”

– Ajahn Tong Sirimangalo

Doi Suthep Vipassana Meditation Center
Make a Buddhist Vipassana Course in Chiang Mai, Thailand

Utkatasana
“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of asana is to seat, pose or posture. Utkatasana (Chair Yoga Pose) is a simple pose, in this, you have to imagine that you are sitting in the chair and your body posture look like as you are sitting in the chair.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.