Ready & Reset

Hot Summer Tip from The Always Ready Club ~ Always have fruit cut, ready and refrigerated to satisfy your sweet tooth and cool you down whenever the craving hits 🌺 This one is a bloating game changer

For Christmas Day recipes, BBQ Salads, and Fridge Snacks to always keep on hand to stave off the cravings and maintain your summer wellness join The Club.

Comment ALWAYS for 7 days free # # #

Final call 📢 Your most confident summer body is an easy 28 days away… but you have to start tomorrow to make the cut!

Comment CUT to carve out your beach bod the healthy, hormone safe, easy way by December 15th

This is your angel signalling your path to the best summer ever 🪽Comment ELEVEN for the discount code. Today only. Link in stories.

Not only was Hannah the most confident, radiant bride (with supermodel arms) when she walked down the aisle in March, she came back to do the 28 Day Shred and my gosh, the results speak for themselves! She is the symbol of where hard work gets you, supplementing our food protocol with daily online workouts and one in person PT session a week.

Thank you for letting us share your absolutely amazing story. You seriously are our inspiration.

Your hormones change every week, and so should your approach.

The 28 Day Shred&Set syncs your nutrition with each phase of your cycle, so fat loss feels natural, not forced.
From warming, grounding meals in your menstrual phase to protein-rich, metabolism-boosting foods during ovulation, every phase has a purpose.

When you work with your hormones, your body responds effortlessly, that’s why so far, every woman who’s done gone through this program has lost at least a dress size.

Comment SHRED if you want to sync up x

GLOW REPORT | As a mum of two, a code red emergency c-section, and a full hysterectomy at a he age of 32, I no longer felt at home in my own body. My health was out of control & it was showing, physically. Esther’s 28-Day Shred could not have come at a more perfect time! I was sick of not looking & feeling my best and I want to be healthy for myself & my family, so I jumped right in. For the first time in my life, I found something that was easy to stick to with no calorie counting (which is a big deal coming from a life of modelling), no crazy workout plans, just delish meals, easy to achieve workouts, and healthy mindsets. In just 28 days, I lost 7CM off my waist and 5CM off my hips, results I never even thought would be possible, and there wasn’t a single moment that I felt restricted! Call me crazy, but I FEEL amazing & have more energy than ever (which is big for a mum of 2 littlies). Esther listened to how my body was responding each week & adjusted as I needed, that’s a BIG reason this was such a success! Can’t wait to keep up this lifestyle with the incredible meals, mindsets, and habits I’ve learnt & maybe I’ll even get back into a bikini this summer 😉



Program | The 28 Day Shred&Set