NorthWest Physio +

Meet May, our experienced traditional Acupuncturist at NorthWest Physio+ 🌿

May has been practising acupuncture in the Kumeu area for more than 15 years, with extensive experience working in both New Zealand and Korea. Before joining NorthWest Physio+, she also ran her own clinic in Helensville for seven years.

As an ACC provider, May works with a wide range of conditions and concerns, including neck, back, knee, ankle and shoulder pain, sciatica, frozen shoulder and sports injuries.

Alongside acupuncture, May also offers cupping and moxibustion as part of her treatments.

If you’ve been curious about acupuncture, or you’re looking for another option to support pain, injury recovery or general wellbeing, May brings a wealth of experience to the NorthWest Physio+ team.

Knee surgery is only one part of the journey - what happens afterwards plays a big role in getting you moving confidently again.

Whether you’ve had a knee replacement, ACL surgery, meniscus repair or another procedure, physiotherapy can help guide your recovery at each stage.

Depending on your surgery and where you are in your rehab, treatment may focus on:
◦ Reducing pain and swelling
◦ Regaining knee movement
◦ Rebuilding strength through the leg
◦ Improving balance and walking
◦ Gradually returning to work, exercise, sport and everyday activities

Recovery looks different for everyone, so your rehab should too. At NorthWest Physio+, we’ll work with your surgeon’s recommendations and tailor your programme to your individual progress and goals.

🩹 Injured yourself? You don't need to see your GP before seeing a physio.

If you've had an accident or injury, you can come directly to NorthWest Physio+ for an assessment – no doctor's referral is needed.

If your injury is eligible for ACC, our physiotherapists can lodge your ACC claim for you at the clinic, so you can get started with the appropriate treatment and rehabilitation without making an extra trip to the GP first.

Of course, if you have a serious or urgent injury that requires immediate medical attention, please head to an Accident & Emergency or urgent care clinic first.

Whether it's a sports injury, a sprain or strain, an injury at work, or something that happened while tackling the weekend jobs, we're here to help you get moving again.

Not sure whether your injury may be covered by ACC? Get in touch with the team and we can help point you in the right direction.

Clinics in Kumeū & Whenuapai

🌿 Ready for a spring reset?

After months of colder weather, shorter days and perhaps a little less movement than usual, spring can be the perfect time to give your body some attention.

Whether you're carrying tension through your neck and shoulders, feeling stiff and achy, returning to sport or outdoor activities, or simply feeling like your body could use a reset, massage therapy can help you move into the new season feeling better.

Nicky, our qualified Neuromuscular Therapist, tailors each treatment to you. With years of experience working with everyone from weekend warriors to elite international sports teams, her treatments may incorporate techniques such as deep tissue and sports massage, trigger point therapy, myofascial release, dry needling or cupping depending on your individual needs.

Massage doesn't have to be just about relaxation – it can be part of looking after a body you ask a lot of.

🌱 Start spring feeling ready to move.

🏉 Rugby season nearly over? Now's the time to sort those niggles.

After a season of training, tackles, knocks and weekend games, it's not unusual to reach the end carrying a few aches and pains you've been managing along the way.

Maybe it's the shoulder that's never quite settled, a knee that complains after every game, a troublesome ankle or a back that's feeling the effects of a long season.

With the season winding down, it's a great opportunity to get those lingering injuries properly assessed and give your body the time and rehabilitation it needs to recover.

At NorthWest Physio+, our physiotherapists can help identify what's going on, develop a personalised rehabilitation plan and help you rebuild strength and movement – ready for whatever comes next.

Don't take this season's injury into the next one. 🏉

👋 Meet Sonia – Physiotherapist

At NorthWest Physio Plus, Sonia brings over 10 years of experience helping people recover from injury, reduce pain and get back to doing the activities they enjoy.

With a background in physiotherapy, exercise science and ongoing postgraduate training, Sonia has experience treating a wide range of musculoskeletal, sporting and neurological conditions. She is also qualified in dry needling, therapeutic massage, Pilates and the Mulligan Concept, allowing her to tailor treatment to each individual's needs.

Sonia is also a certified PINC & STEEL Cancer Rehabilitation Physiotherapist, supporting people before, during and after cancer treatment with safe, personalised rehabilitation.

Outside the clinic, you'll often find Sonia surfing, mountain biking, running, hiking or swimming – so she understands just how important it is to stay active and keep doing the things you love.

We're lucky to have Sonia as part of the NorthWest Physio Plus team!

💙 Looking for expert physiotherapy in the northwest?

At NorthWest Physio +, we're here to help you move with confidence – whether you're recovering from an injury, managing ongoing pain, or simply wanting to stay active.

Our experienced team provides a wide range of services, including:

✔️ Physiotherapy for acute and ongoing injuries
✔️ Post-operative rehabilitation
✔️ Sports and workplace injury management
✔️ PINC & STEEL Cancer Rehabilitation
✔️ Acupuncture
✔️ Therapeutic and sports massage

As an ACC-registered clinic, we can assess your injury and, if appropriate, register your ACC claim at your appointment.

With clinics in Kumeū and Whenuapai, we're proud to support our local community with personalised care that focuses on helping you get back to doing the things you enjoy.

Whether your goal is returning to sport, keeping up with the grandchildren, or simply moving more comfortably each day, we'd love to help.

🌿 Have you considered acupuncture?

At NorthWest Physio Plus, May provides personalised acupuncture treatments as part of our multidisciplinary approach to helping you feel your best.

Acupuncture is commonly used to support people experiencing muscle and joint pain, sports injuries, headaches, tension, stress and a range of other musculoskeletal concerns. It can also complement physiotherapy as part of a broader treatment plan.

Every person is different, which is why May takes the time to understand your symptoms and tailor treatment to your individual needs.

Whether you're recovering from an injury, managing ongoing discomfort or simply looking for another treatment option, acupuncture may be worth exploring.

If you'd like to find out whether acupuncture could be right for you, we'd love to help.

👣 Every step you take relies on your feet and ankles to provide stability, absorb impact and keep you moving comfortably. When something isn't quite right, it can affect not only your feet, but also your knees, hips and even your back.

Whether you're dealing with a sprained ankle, heel pain, plantar fasciitis, Achilles discomfort or recurring foot pain, getting the right assessment and treatment early can help prevent a small issue from becoming a bigger one.

Our fantastic team of physios can assess the cause of your pain, provide hands-on treatment, and guide you with exercises and advice to help you get back to moving with confidence.

Healthy feet are the foundation for staying active.

🚵‍♀️ Mountain biking is a fantastic way to stay active but it can be tough on the body.

With great riding trails close to home, it's no surprise that mountain biking is a favourite pastime for many people in the northwest.

Whether you're tackling technical trails, enjoying a weekend ride with friends, or building your fitness, the sport places plenty of demands on your shoulders, wrists, back, hips and knees. Falls, overuse, or simply spending long periods in the saddle can all lead to aches and injuries.

If pain is stopping you from getting back on the bike or affecting your confidence on the trails, physiotherapy can help. We'll assess what's going on, support your recovery, and help you get back to riding comfortably and confidently.

The goal isn't just to recover from injury – it's to keep you doing the activities you love.