Contiflow

"Discover expert tips on transitioning to leakproof underwear for people with dementia in our latest blog here:
https://www.contiflow.co.nz/2025/07/25/dementia-and-alzheimers-care-how-washable-incontinence-underwear-can-improve-quality-of-life/

Take Control of Your Bladder Health!
Hey friends! 👋 Let's talk about something that affects millions of people worldwide: incontinence. 🤦‍♀️ Whether you're a new mom, navigating menopause, or dealing with prostate issues, we've got you covered! 💪
Here are some expert-backed tips to help you manage and reduce symptoms:
💧 Stay Hydrated: Drink enough water to reduce bladder irritation (just limit caffeine and citrus juices).
🏋️‍♀️ Pelvic Floor Exercises: Do Kegel exercises to strengthen your pelvic floor muscles. Contract for 5 seconds, release for 5 seconds. Repeat 10-15 times, several times a day.
🍋 Avoid Bladder Irritants: Ditch citrus, soda, spicy foods, and caffeine to reduce leaks.
🥗 Eat More Fiber: Avoid constipation and reduce pressure on your bladder with a fiber-rich diet.
🕒 Bladder Training: Gradually increase time between bathroom visits to train your bladder.
👨‍⚕️ Seek Professional Help: Don't be afraid to talk to your doctor or a pelvic floor therapist about treatment options. You don't have to face this alone! 💕

And, let's talk about protection:
Ditch the disposables and switch to Contiflow washable bamboo underwear! 🌿👙 These game-changers have got your back (and discreetly keep you dry). Made from sustainable bamboo, they're:

🎋 Breathable and eco-friendly
💦 Absorbent and leak-resistant
🩲 Discreet and comfortable
Whether you're dealing with:
✅Postpartum recovery
✅Menopause symptoms
✅Prostate issues
✅Aging-related incontinence

You can take control! 💪 Don't let leaks hold you back. Make the switch to Contiflow bamboo underwear and join the movement towards a more sustainable, confident you! 🌟

Discover comfort and sustainability at the Summerset Retirement Village Monterey Park Wellness Expo!

Contiflow's leakproof washable underwear is a game-changer for mild to moderate incontinence leakage, successfully trialled and proven in NZ care home setting. Pair with pelvic floor exercises for optimal results! Special mention to the local companion puppy Betty for spreading joy 🥰

Check out our full range of leakproof underwear www.contiflow.co.nz and feel free to reach out if you are interested in a Contiflow presentation about sustainable incontinence solutions 💦🩲🎋

See Why Men Rely on Contiflow! Real Reviews, Real Results. 🖤💦🎋🩲

Metlifecare Retirement Villages Highlands Villages’s Winter Wellness Market Day, discovering local talent, savouring tasty treats, and diving into meaningful conversations about incontinence with Contiflow game changing sustainable leakproof underwear. Thanks for the fun morning, looking forward to the next one!”

Know someone who struggles with embarrassing leakage? 💦

As a registered nurse with 28 years of industry experience, I've seen firsthand the impact of incontinence on individuals and families. That's why I designed Contiflow - washable leakproof underwear for men and women that tackles incontinence and bladder leaks with comfort, dignity, and sustainability. Designed here in New Zealand to feel, look, and wash like your favorite un**es - made with soft, breathable, and sustainable bamboo for ultimate comfort.

Ideal for seniors, post-operative care, pregnancy, and those with mild to moderate leakage. Trialled in NZ's aged care industry with fantastic results, Contiflow is a game-changer. Check out our website for the range of styles contiflow.co.nz and read the Contiflow Pilot Trial Article in New Zealand Herald here:
https://www.nzherald.co.nz/bay-of-plenty-times/news/papamoa-aged-care-home-trials-reusable-underwear/6OF2V7Q52ZDUJDI2QU2J6MU4UA/

Get comfortable, save money, and reduce waste with Contiflow. Make the switch today! 💦🎋🩲