Yoni Steam Therapy NZ

My second time in postpartum matresence, how will it look?

I love that this postpartum has already been wildly different than the first, girlie loves a challenge?! 🤣 but in all seriousness everything from the birth to now having TWO beautiful little humans to look after has once again opened me up in new ways and I'm no longer who I was as a mother, im constantly evolving.

It's been much longer than last time when I started steaming at six weeks postpartum. My body felt like it had been hit by a freight train this time round plus the addition for my tamāhine of my tama has been a journey in itself. Second child things 🤣🥰

So keep following and connecting if you're in the same phase of your life or take any wisdom you can from what I'll be sharing!

Warmest womb aroha
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Steam is serious business! It's a potent force that demands respect.

Understanding our anatomy is crucial, and there's still so much to explore beyond what's covered here.

However, when considering steam therapy, it's essential to know its impact on your body.

DM 'herbs' to discover the perfect steam herbs for your unique needs.

Warmest womb aroha,
Kirstyn 🌸

I was a month into my fertility steam protocol, enjoying the beautiful steam and herbs and then one night as I was going to steam I had a feeling to not, and so I didn't. And then two weeks later I took a test and was pregnant!

In this photo I'm actually about 12 weeks, a slight turning point coming out of the thickness that is the first trimester... it was rough!

But now into my fifth moon of hapūtanga and I feel more like myself!

I love that steam therapy can be a useful tool throughout any season of life and particularly our rites of passage in motherhood.

I've recently updated my links in bio if you are keen to work together in any capacity.

Here to serve sisters with yoni steam wisdom and guidance! 🌿

Thanks for sticking around if you've been with me since the beginning and spreading the word of yoni steaming goodness with me!

Warmest womb aroha,
Kirstyn ♨️💗

I'm using herbs + steam therapy to prepare my womb for another bubba ❤️

My main goal is to have a healthy menstrual cycle, that looks like...

✨ 4 days of bleeding
✨ Bright, red blood
✨ no cramping
✨ 28-30 days

This is what I managed to get my cycle to before I conceived almost 3 years ago.

Before that my cycle was...

🚫 38-50 days long?!
🚫 intense cramping that woke me up in the middle of the night
🚫 heavy bleeding
🚫 dark red & brown blood
🚫 massive clots

It was a s**t show!

Finding steam therapy honestly changed my cycle which changed my health and my life.

I've had cycles postpartum since baby girl was 18 months old and they have been really good but my last couple have been showing signs of stagnation (brown blood & stringy clots).

I'm gonna get her back on track!

Will intermittently share the journey on here, DM if you're interested in steam therapy for yourself.

Warm womb aroha ♨️
Kirstyn

🌿Reinvent Yoni Steam Blend 🌿

*3 month supply inc postage *

This nourishing blend was created with intention to support womben experiencing excess heat or dryness.

This is a beautiful blend if you are experiencing these symptoms:

vaginal atrophy

night sweats

hot flushes

missing or absent periods

peri/menopausal phase

Herbs

Motherwort - invigorates blood / cools liver / calms emotions

Marshmallow root - promotes Yin / clears heat / reduces inflammation

Peony root - clears heat / moves blood

Nettle - essential minerals & vitamins / builds blood

Lavender - calms emotions / relieves itching

Peppermint - cooling / gentle liver tonic

🌷♨️🌷

🌿Relax Yoni Steam Blend 🌿

*3 month supply inc postage*

Relax my sister, your health is your wealth!

This steam blend has been lovingly formulated to support menstruators with the following symptoms

Short menstrual cycles 27 days or less

Spontaneous bleeding

Pre period spotting

The herbs:

Astragalus - tonify spleen / adaptogen

Lady's mantle - stops bleeding / tonifies kidneys / dries damp

Orange peel - supports spleen qi / transforms phlegm

Hibiscus - nourishes spleen qi / clears toxins

Lavender - calming / antibacterial

Nettle - essential minerals & vitamin

🍊♨️🍊

🌿Recleanse Yoni Steam Blend🌿

*3 month supply inc postage *
Made with intention to support the natural cleansing process of the womb physically & energetically removing built up residue / stagnation.

Users that feel called to this may have the following symptoms:

Long cycles 30+ days

Brown or black blood/discharge

Cramping

Clots

Dis-ease such as PCOS, Fibroids or Endometriosis

On medical birth control

Herbs:

Motherwort - blood mover / cleanser / heart tonic

Kohekohe - a feminine nurturer / bitter tonic / relives congestion

Lavender - circulates Qi / calms the spirit / reduces inflammation

Chamomile - releases Qi stagnation / tonifies the liver / moves blood

Calendula - tonifies Yin / moves blood / clears toxins

Nettles - essential minerals & vitamins / purifies blood / builds blood

Rose - heart warming / calming / moves Qi

🌸♨️🌸

🌿Refresh Yoni Steam Blend🌿

*3 months supply inc postage.*

A beautiful steam blend developed with intention of supporting the womb space in releasing discomfort manifesting as infection.

Your body would benefit from this formula if you are experiencing any of the following:

Irregular discharge (yellow, green, thick white, clumpy, malodorous)

HPV (accompanied irregular discharge)

STDs (accompanied with irregular discharge)

Viruses (accompanied with irregular discharge)

Note: if you have any of the above symptoms but also experience short cycles then the Relax blend will be more suited to you. You can also get both the Refresh & Relax then rotate.

Herbs:

Mugwort - cleanses blood / reduces inflammation

Cornsilk - resolves inflammation / antiseptic

Sage - resolves phlegm / antibacterial

Peppermint - digestive / moves blood / gentle liver tonic

Nettles - essential minerals & vitamins / purifies blood / drains phlegm

Hibiscus - clears toxins / transforms phlegm, promotes fluids

🌿♨️🌿

Svadhisthana - Sacral Chakra - Orange

With oils of rose geranium, geranium and ylangylang sweet orange/mandarin.

Cyrstals of peach moonstone, laboradite, aquamarine and citrine.

Our pelvic bowl and womb space are fluid and where our sacred waters are held. The sacral chakra is associated with the element of water and as is the steam that heals. Our sacral is strong when we feel into our creativity, joyous, patient and pleasure.

Muladhara - Root Chakra - Red

With oils of cedarwood, patchouli and myrrh.

Crystals of red jasper, carnelian, bloodstone and obsidian.

Pelvic steaming energetically connects with our root chakra and is activated through the perineum which steam has direct access too. Our root is strong when we feel stable, secure, connected to the earth, grounded.

Steam therapy was my main tool for rebalancing my cycle.

I came to steam therapy as I was at my absolute breaking point with pain.

My womb awakening was well and truly happening and intuition led me to find this modality.

I knew that my pain and discomfort within my womb was not how I wanted it to be, nor how it should be. I had inner work to do on all levels.

But it was tricky for me to even understand where to start.

I dived deeeeep into this mahi and learnt how to help other wahine with a range of imbalances.

Now I'm at a point where it's a spiritual practice that maintains the balance and harmony for my Womb Ora.

This post is about a general guide for when you're in a really balanced space with your cycles and menstrual wellbeing.

Working with a sister who is trained can be really supportive to address root menstrual imbalances so this particular cycle steam advice may not suffice.

Also, What I actually love is hearing the different times in wombans cycles that they steam and for the reasons they choose because it varies so much... it's the womb sovereignty for me 🥹

You gotta do you!

When do you steam in your cycle and why?

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