David Fahy PT - Training & Nutrition
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I help people drop 10% off their scales in 10 weeks
25/05/2023
31/01/2023
Ram:
“I had a massive gain of weight from a lot of binge and stress eating and lack of exercise.
I would usually stay away from cameras then as well because I didn't like how i look.
I was active before lockdown as well but most of the time when I try to lose weight, i would just get so thin.
Working with Dave - I Lost a lot of weight but the difference between now and then is I feel like my build looks more toned than just thin.
Physically, I'm very happy with how I'm progressing. The reset diet also helped a lot with my appetite even if I'm doing a more flexible diet now. No energy crashes in the afternoon which is great. I like how you constantly check my progress as it keeps me on track, and training sessions are challenging but enjoyable at the same time. One of the best things also is how you asked me about my goals which makes me realise why I'm doing these things in the first place.
If you are thinking about it - Yes I definitely recommend Dave’s program!
Dave helped me a lot with my food intake and keeping me motivated and disciplined.”
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My "10% Drop - 10 Week Challenge" (in-person program) kicks off on February 6th, at Les Mills Newmarket.
10% Off your scales in 10 weeks
As well as:
☑️ More energy
☑️ Better focus
☑️ Better sleep
☑️ More stamina
☑️ And sky-high confidence in your physique
Message me or click the link below (or through the link in my bio) for further details:
(https://www.10percentdrop.com/lmn-webinar-page)
26/01/2023
Your weight loss goals are never going to be achieved if you are going on benders every weekend..............
However you can factor a drink or two into your week/ calories and get results.
See below what drink will affect your calorie intake the most 😉
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My "10% Drop - 10 Week Challenge" (in-person program) kicks off on February 6th, at Les Mills Newmarket.
10% Off your scales in 10 weeks
As well as:
☑️ More energy
☑️ Better focus
☑️ Better sleep
☑️ More stamina
☑️ And sky-high confidence in your physique
Message me or click the link below (or through the link in my bio) for further details:
(https://www.10percentdrop.com/lmn-webinar-page)
25/01/2023
It doesn't have to be boring to get results........
But it does have to be planned and consistent.
See below for what a calorie controlled Flexible Dieting day might look like
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My "10% Drop - 10 Week Challenge" (in-person program) kicks off on February 6th, at Les Mills Newmarket.
10% Off your scales in 10 weeks
As well as:
☑️ More energy
☑️ Better focus
☑️ Better sleep
☑️ More stamina
☑️ And sky-high confidence in your physique
Message me or click the link below (or through the link in my bio) for further details:
(https://www.10percentdrop.com/lmn-webinar-page)
24/01/2023
100 kg’s to the 90 kg’s
90 kg’s to the 80 kg’s
80 kg’s to the 70 kg’s
70 kg’s to the 60 kg’s
Or Eventually able to hit that target scale number…..
The scale number is great (let’s not lie to ourselves) but it’s not everything
But for the scales to drop - certain things need to happen
💯 Get Stronger
💯 Get Fitter
💯 And have control over your nutrition
Which in turn they bring other amazing benefits:
☑️ More energy
☑️ Better focus
☑️ Better sleep
☑️ More stamina
☑️ And a physique to be proud of
👀 You see the 10% is the numerical goal that we can easily measure & achieve
But the other benefits are the real magic
💥 So, finally nail that scale number & feel great about clothes fitting better, energy pumping & confidence sky-high………
Click below or message me to discuss joining my “10% Drop - 10 Week Challenge”.
https://www.10percentdrop.com/lmn-webinar-page
24/01/2023
100 kg’s to the 90 kg’s
90 kg’s to the 80 kg’s
80 kg’s to the 70 kg’s
70 kg’s to the 60 kg’s
Or Eventually able to hit that target scale number…..
The scale number is great (let’s not lie to ourselves) but it’s not everything
But for the scales to drop - certain things need to happen
💯 Get Stronger
💯 Get Fitter
💯 And have control over your nutrition
Which in turn they bring other amazing benefits:
☑️ More energy
☑️ Better focus
☑️ Better sleep
☑️ More stamina
☑️ And a physique to be proud of
👀 You see the 10% is the numerical goal that we can easily measure & achieve
But the other benefits are the real magic
💥 So, finally nail that scale number & feel great about clothes fitting better, energy pumping & confidence sky-high………
Click below in the comments or message me to discuss joining my “10% Drop - 10 Week Challenge” - starting Feb 6th
You’re making me feel uncomfortable
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My "10% Drop - 10 Week Challenge" (in-person program) kicks off on October 10th, at Les Mills Newmarket.
Message me or click the link below (or through the link in my bio) for further details:
(https://www.10percentdrop.com/lmn-webinar-page)
What a Trainer ACTUALLY does and why it’s the number 1 requirement for achieving goals
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Click the link below in the comments (or through the link in my bio) to understand the 3 key pillars I use with my clients to have them losing 10% of their bodyweight in 10 weeks:
https://www.10percentdrop.com/lmn-webinar-page
One of the biggest reasons for me achieving my health, fitness & physique goals was ………
The ENVIRONMENT I was in
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Click the link below in the comments (or through the link in my bio) to understand the 3 key pillars I use with my clients to have them losing 10% of their bodyweight in 10 weeks:
https://www.10percentdrop.com/10-d-online-webinar-page
20/09/2022
Client Talk 👊
Click the link below in the comments or my bio to:
Understand the 3 key factors my clients use to dropping 10% off their scales in 10 weeks, without hours in the gym and boring foods.
https://www.10percentdrop.com/10-d-online-webinar-page
#10%drop
14/09/2022
Client Talk
To get started, click the link below or in my bio
https://www.10percentdrop.com/10-d-online-webinar-page
#10%drop
It all starts with a single decision 👊
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Click the link below or through my bio to get started on my 10% Drop - 10 Week Challenge
10% off your scales in 10 weeks - guaranteed
https://the10percentdrop.com/online-program
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#10%drop
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