Rumi Apothecary

Unlock the Secrets of the Fountain of Youth 🧘🏻‍♂️
The Five Tibetan Rites are a series of ancient yogic exercises said to promote vitality, balance energy, and slow ageing. Practised daily for centuries by Tibetan monks, they awaken the body’s energy centres (chakras) and harmonise body and mind.
1. Spinning – Stimulates the chakras and balance.
2. Leg Raises – Strengthens core & regulates energy flow.
3. Camel Pose Variation – Opens the chest & throat chakra.
4. Tabletop – Builds strength & enhances blood flow.
5. Downward & Upward Dog Flow – Energises spine & revitalises the nervous system.

Start with 3 reps a day and build up to 21. It only takes 10–15 minutes!

Tip: Combine with deep breathing and mindful focus for full benefits.

Anxiety steals sleep. Sleep heals anxiety.
A quiet mind isn’t forced—it’s invited.

With gentle herbs like passionflower, lemon balm, and skullcap,
With warm hands on the body,
With breath that says: “you are safe now.”

You begin to exhale.
You begin to rest.
You begin to return to yourself.

This is how we sleep—not by escape,
but by coming home to the body.

DM us if you need help with your sleep or anxiety issues. We’ll organise a personalised wellness program for you that includes herbal remedies, meditation and yoga guides 🙏

🧘🏽‍♀️ 💚

Anxiety steals sleep. Sleep heals anxiety.
A quiet mind isn’t forced—it’s invited.

With gentle herbs like passionflower, lemon balm, and skullcap,
With warm hands on the body,
With breath that says: “you are safe now.”

You begin to exhale.
You begin to rest.
You begin to return to yourself.

This is how we sleep—not by escape,
but by coming home to the body. DM us if you need help with your sleep or anxiety issues. We can organise a personalised package that includes herbal medicine and supplements as well as yoga and meditation guide🙏

Healing begins within.
The body carries wisdom—if we listen.

With the help of herbs, we nourish and support natural balance.
Through touch, we reconnect to places we’ve gone numb.
With energy, we clear what words can’t reach.

This is not magic. It’s remembrance.
A return to what we already are: whole.

Do you suffer from backache, muscular pain or arthritis? We have formulated a small batch of Devils Claw and Kawakawa oil that’s working wonders for our patients. DM if you would like to try this oil 🧴🌱 Devil’s claw, scientifically known as Harpagophytum procumbens, is native to southern Africa, particularly in Namibia, Botswana, and South Africa. The herb gets its name from the small, hook-like projections on its fruit.

Traditionally, it’s been used for its anti-inflammatory and analgesic properties, making it popular for treating arthritis, muscle pain, and back pain.

50% off on phytomed remedies. If you need anything made for you, DM us 🙏💚 50ml 10$ 100ml 25$ 200ml 35$ 300ml 50$. etc

🌱 What is Stomach Flu (Gastroenteritis)? 🌱
By Rumi Apothecary

Stomach flu, also known as gastroenteritis, is an inflammation of the stomach and intestines often caused by viruses, bacteria, or parasites. While uncomfortable, it usually resolves on its own with proper care.

Common Symptoms Include:

Nausea & Vomiting: Soothe with ginger tea or clear fluids.
Diarrhoea: Stay hydrated with electrolyte drinks.
Stomach Cramps: A warm compress may help.
Fever: Rest and hydration are essential.
Natural Remedies

Ginger & Peppermint Teas: Relieve nausea and cramps.
Probiotics: Yogurt with live cultures supports gut health.
Rumi Apothecary Teas: Digestive Tea, After Dinner Tea, and Immunity Tea offer soothing relief.
Need Advice?
If you're in New Zealand, book a free 15-minute consultation with us for personalised guidance.

📝 Prevention Tip: Practise good hygiene and stay hydrated. Seek medical attention if symptoms are severe.

🌱 9 Best Teas for Digestion 🌱
By Rumi Apothecary

Digestive discomfort, bloating, or cramps? Herbal teas have been used across cultures to ease these symptoms and promote healthy digestion. Here’s our list of the 9 best teas for digestive health, including Rumi Apothecary blends crafted to provide natural support for your digestive well-being.

🌿 1. Rumi Apothecary Digestive Tea

Liquorice Root: Anti-inflammatory; protects the stomach lining
Blessed Thistle: Stimulates bile production for smoother digestion
Marshmallow Leaves: Soothes the digestive tract
Spearmint: Relieves bloating & discomfort
🌿 2. Rumi Apothecary After Dinner Tea

Spearmint: Relaxes the digestive tract
Chamomile: Reduces cramps, anti-inflammatory
Lemon Balm: Soothes stress-related digestive issues
Liquorice Root: Heals and protects the stomach lining
🌿 3. Peppermint Tea

Contains Menthol to relax the GI tract, alleviating bloating & spasms
🌿 4. Ginger Tea

Gingerol boosts digestive enzymes and reduces inflammation
🌿 5. Chamomile Tea

Rich in Apigenin to calm stomach cramps & reduce inflammation
🌿 6. Dandelion Tea

Inulin supports gut bacteria; Taraxacin aids fat digestion
🌿 7. Lemon Balm Tea

Rosmarinic Acid reduces stress-related digestive discomfort
🌿 8. Green Tea

Catechins reduce gut inflammation; Caffeine boosts metabolism
🌿 9. Hibiscus Tea

High in Anthocyanins for antioxidant support & mild diuretic action
✨ Experience the power of traditional Persian herbs like Mint and Rose with every cup, bridging time-tested wisdom and natural healing. Sip your way to digestive health with Rumi Apothecary.

What do cacao and cannabis have in common? Join us to learn how activating your endocannabinoid system can improve your health and wellbeing. Save the date and get your early bird tickets if you are interested to attend this informative health workshop hosted at Rumi Apothecary and co-presented by Dr. Corin Storkey (Seleno Health) and Dr. Ali Seyfoddin (Rumi Apothecary). 🔖Register using the link in the comments 🙏

☀️✨ Supercharge Your Mornings with Rumi Apothecary! ✨☀️ Are your mornings lacking energy and focus? Boost your daily routine with our range of adaptogens, superfoods, and herbal blends to give your body the natural support it needs to thrive. ✨ Our Top Picks for a Morning Boost: Maca Powder: Add this energising superfood to your smoothies or coffee to enhance stamina and balance hormones. Medicinal Mushroom Blends: Reishi, Cordyceps, and Lion’s Mane for mental clarity, immune support, and sustained energy. Cacao: Rich in antioxidants and magnesium, it’s the perfect addition to your morning for a gentle energy lift without the caffeine jitters. Herbal Tonics & Teas: Start your day with herbal blends that support focus, reduce stress, and nourish your body naturally. 🌿 Why Choose Natural Energy Boosters? Unlike synthetic supplements or caffeine, these natural products work with your body’s rhythms, giving you sustained energy without the crash. 🛒 Shop Now: Visit our website to explore our full range of superfoods and adaptogens to power up your mornings. 📍 Visit Us: Drop by our Parnell store to discover personalised recommendations from our wellness experts. 🔗 Link in Bio: Click to shop online and start your mornings the right way! 🔑 Keywords: Superfoods, Morning Energy, Adaptogens, Maca, Medicinal Mushrooms, Cacao, Herbal Tonics, Natural Energy, Rumi Apothecary #RumiApothecary #MorningRoutine #Superfoods #Adaptogens #MacaPowder #MedicinalMushrooms #NaturalEnergy #HealthyHabits #VisitParnell ☕🌿 Let nature energise your day with Rumi Apothecary’s powerful, natural solutions.