Armelle FORME Attitude

FITNESS
NUTRITION
MINDSET

Join our Fitness Team in Albany to look after our client base with their pre & post workout drinks 🙌

🖤 Learn to love and appreciate your body for what it does rather than what it looks like.
🖤 Express and think grateful thoughts to yourself about how it supports you to walk, play with your children, work, love and experience the world.
🖤 When you learn to think of your body in this way you will become less concerned about comparing yourself to others and what you look like, and more grateful for the amazing things your body can do ✌🏻

Are you looking to appreciate and happily move your body? Then ask for the link and join us😊
Time: 6pm
ONLINE
and it's Free🙌

If any of this resonates with you, but you can't make it this time, please reach out through private msg

Coach Armelle xx

WALK YOURSELF FIT & HEALTHY❤️
Whether you are a beginner or already fit & trained, your body will love moving through the water.
Join our MARCH BODY TRANSFORMATION CHALLENGE - Nationwide -
DM me for details
Registration starts this week🙌😎

Happy Sunday beautiful people😘
Start your day with a great routine 👌your day will be just amazing 🔥perfectly created with all the good stuff my body needs 🤩👙

Nutrition is what comes on your plate, NOT through your window 😊

Promoting Healthy Active Lifestyle!
Just LOVE what I do every single day😘 It gives me the opportunity to work on myself too and get a little bit better than yesterday, every day.
Making the world healthier & happier🌍
Join my Team 🔥
PM for info.

Hi Everyone😁
Who do you know in
Napier/Hastings that want to improve their health and lifestyle? We will be there on Saturday.
PM for address and time👍😘

So, how much protein do I need a day, to maintain wellness ?
Rule of thumb is 1g protein for every 1kg of your weight.
So if you weigh 70kg you need about 70 grams of protein each day.
These foods each give about 10g protein each - mixed nuts 1/3 cup, 2 eggs, most beans 1/2 cup, tofu 1/4 cup, yoghurt 1 cup, and also one chicken thigh or two chicken breasts
For about 20g protein have a look at these - fish ~100g, beef ~90g, one pork chop.
Remember also that cheese and dairy, soy milk, seeds, and protein powders also give great protein.
So, are you getting the protein your body needs ? Every day ?