Auckland Yoga Academy

Teacher trainees come from a wide array of backgrounds and more than often they are reshaping or tweaking their future realising that health is the new wealth. Teaching yoga is a wonderful contribution to make to one’s community.
We are so happy that Ingrid found her way to us and is continuing on to the next level of training as well as teaching beginner classes at our Academy on Wednesday 5.30pm and 6.30pm.🦋🦋🦋

Lessons from a year of change PART 1 ☝ | Identity Our identities are always evolving. What part of yourself have you grown into recently? #ashtangayoga #yoga #yogajourney #personalgrowth #navigatingchange #reflections #withingrid

Being locked into your computer for hours a day, multiple days a week brings about stiffness in your neck, shoulders, back, and hips—but it also stifles your energy. This practice helps alleviate mental fatigue from staring at your screen, releases physical tension from sitting and rounding over devices (think tech neck), and reinvigorates energy sapped by being sedentary.

Read more in the comments.

Proud to live in CBD and have a yoga school in Tamakimakaurau

I whakarauika mai te tangata ki te teihana rerewē hou ki Te Waihorotiu, ki te pokapū o Tāmaki Makarau, ki te whakamānawa i ngā mahinga toi kaitā e rua, he mea kōtui i ngā whakapapa me ngā pūrākau o te whenua. #aotearoa #māori #art

Beautiful heart of the city!!

New Māori art is bringing tangata whenua narratives into the heart of Tāmaki Makaurau, ready to welcome in thousands of visitors who will descend on one of Auckland's busiest streets. Read more via the link in RNZ's bio 🔗

Forever grateful….. your guru-teacher:Guru Purnima (also called Vyasa Purnima) is a sacred festival dedicated to expressing gratitude to our teachers, mentors, parents, and spiritual guides. It is celebrated on the full moon day (Purnima) of the Hindu month of Ashadha and honors the wisdom and guidance that remove ignorance. ❤️

This Saturday is part one of Peter’s amazing Chakra Workshop - don’t miss out . It’s informative, fun and deeply relevant to those seeking to establish a meditation practice and tools to move through life with more ease, and compassion. Book in line https://yoga.co.nz/aya-events/workshops/

THE STUDY OF THE CHAKRAS WORKSHOPS with Peter Nilsson Understand the difference between the modern chakra model and the traditional yogic system. This two-part workshop explores both the contemporary and classical understandings of the chakras through yoga philosophy, meditation, symbolism, subtle body theory, and practical guided exercises. Workshop One -The Contemporary Chakra System Explore the modern chakra model, the subtle body, nadis, colour associations, yoga poses connected to the chakras, and guided meditation practices. Sat 25 July 9.30am-1.30pm Workshop Two - The Classical Chakra System Explore the traditional ta***ic understanding of the chakras, kundalini, sushumna, bija mantras, deity symbolism, and classical chakra meditation practices. Sat 22 August 9.00am-1.30pm Suitable for yoga teachers, trainees, meditation practitioners, and dedicated students of yoga wishing to deepen their understanding of traditional yogic teachings.
Auckland Yoga Academy 190 Federal St Auckland
CBD. Limited Spaces available. Book on line https://yoga.co.nz/aya-events/workshops/