NikiLoe

P is for peace ✌️

Wellness isn’t about feeling perfect all the time.

It’s about staying on your own side, and showing up for yourself, especially when things feel hard.

Being human can be complicated, but caring for our bodies doesn’t have to be.

If this finds you while you’re struggling to sleep, or feeling uncomfortable in your body for any reason, maybe pick one thing to try now..

If you’re restless in bed, just roll on out and take 10 minutes to care for your body before tucking yourself back in..

Be gentle with yourself.
There is always a way to feel just a little bit better.

No matter how hard we try,
We can’t outsmart being human.

Take precious care of that lovely body you are living in - they are counting on us.

Save this post for later or when you need it most - and let me know your favourites ☝️. I’d love to hear what you find helpful 🩷✨

Love Niki xo

Walk.
Stretch.
Devour some fresh air.
Breathe.
Hydrate.
Eat your colours.

Feel better - Faster, not fancier. 🩷

It’s taken me a long time to understand that becoming friends with my body has been one of the most important parts of my healing adventures.

I’ve had to learn how to rebuild and reconnect with my body time and time again - beginning with reconstructive jaw surgery at 19, followed closely by four hip surgeries and three surgeries for endometriosis, surprise after surprise after surprise.

So I know firsthand what it means to turn frustration into friendship - and how meaningful that friendship can become as a meaningful strategy for healing.

On Friday 23 October, I’ll be sharing Becoming Friends With Your Body: Why it’s important to love your body like it’s the only one you’ve got. Because it kind of is.

My session is part of The Human Symphony—a full-day online experience bringing together six international wellness educators to explore the integration of mind, emotions and body.

You can join us live or watch the recording as many times as you like for one month afterwards.

This beautiful day has been created by JP (John Polley), an educator and mentor who has inspired me for almost a decade. I’m fizzing to stand beside him and this brilliant group of humans for what I know will be a very heart-led and meaningful share. Corrina Shilling, Rebecca Dilizia, Linda Barlow, Pablo Steinman - such a joy to share education beside you.

Click the link below to meet all six presenters, explore the sessions and come join us. 🩷

Explore The Human Symphony and book here⁠:

https://www.eventbrite.com.au/e/the-human-symphony-six-voices-one-integrated-experience-tickets-1998634987048?aff=oddtdtcreator&keep_tld=true

Your brain can be nurtured to anticipate good things, too 🧠🩷