Power of Will
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Power of Will is for those who are ready and wanting change yet still needing a reminder or guidance Characteristics:
Honest
Positive
Motivating
Believer
Loyal
02/01/2022
From Galatea, Rotorua to the Mount!
Got to be grateful for what the creator has blessed us with. This land has so many blessings but our actions at times fail to show our gratitude.
Do you recycle? Do you purchase organic produce?
Are you consciously thinking how your day to day purchases and actions impact the earth?
Just some food for thought team!
I'm back on the grind and looking for the strong and willing wanting to reach their health goals.
PM me if you are keen to launch your 2022 goals today.
- Personal programs
- Eating structures
- Time management
- Yummy Healthy meal recipes
- Yummy Healthy baking recipes
complex this morning! Gotta get that grind in peeps.
Finished with 30x Power Clean and Push Press for time. Took me to long 4:30 lol.
My running fitness is great at this point but my Power conditioning has taken a back seat.
No worries, I'm gonna put that work in!
28/08/2021
Thanks everyone for the BDAY wishes!
All I have is love for my people and I hope your focusing on your health and fitness during this lockdown.
It's easy to lose motivation under these circumstances but that's all but a choice. Discipline is what will make you survive and thrive. Motivation only lasts for so long, you got to be disciplined to get up and do the work.
I hope everyone is having a great weekend!
OFA LAHI ATU!
COACH WILL!
27/08/2021
Let food be thy medicine and let medicine be thy food!
I've been getting that work in but life likes to test my discipline and focus. Our sports office is always busy and humming, so that can either take all my time and energy.
I'm happy and content with my training times and volume. It's not the amount of training you do it's the quality of training you do. That's why I love EMOM work. I can build lactate threshold, strength, power and pure focus.
Have a great day and weekend team!
Have a watch, it maybe perfect for you right now.
14/07/2021
2020 and 2019 Howick 1st XV were our building blocks to 2021 season.
These young men took on and owned the ups and the downs of our 1st XV program. Me and my two brothers Mark Thomas (Head C) and Theo Snyman (Manager) worked together to give them a experience that they have never had.
As coaches we looked to be innovative in our approach to practice sessions. We set high standards for on and off the field. Don't get me wrong we tripped up now and then but that's the purpose of being better. You have to be willing to grow out of the norm to see what you can become.
2021 brings us to the next level and another brother added to our fold James Kumate (Manager/Team Culture Mentor).
For me I am blessed to have these great people around me putting in that 10% more than everyone else. Leading from wherever they stand.
I guess the moral of the story is to surround yourself with people who are fighting to be better and at the same time bettering the people around them. You become who you hang with and that's the bottom line. Make sure your bottom line is high!!!
07/06/2021
Happy Birthday my beautiful daughter!
The day you were born changed all my perspectives of life.
I gained deeper insight and focused on bettering myself so I may be a better example for you in this world.
The moment I held you I knew life would never be the same.
Happy 16th Bday my princess of Tonga!
OFA LAHI ATU!!
FROM PAPA!
Final game of the season for our Prem squad!
It was good to get out on the field again this season.
Body renewed with healthy choices and good training.
I don't really think of age as a barrier but alot do. This year I turn 42 and even though I carry old injuries I dont let them conquer me and my mindset. I work towards maintaining good movement and seek advice from solid physio's.
Yesterday felt so good on the field but after the game my body definitely needed to recover. Hunger/thirst/heatstroke felt great bahahah! But a bit of pain can make you feel alive in this world.
Today the body is feeling good, I had a solid cheat day after the game heaps of food and lots of water.
So stay on task and be focused on what you want out of life friends and family!!
"Don't be afraid to be, what you can't see"
All the training in the world dont mean nothing, unless you use it to spend time with the ones you love.
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