Green Trading

Supporting women through every season of life...

Shatavari is traditionally used to support hormonal balance, feminine vitality, and overall well-being, helping your body feel more grounded, nourished, and supported from within.

At Green Trading, we believe in the power of nature to support the body through the different cycles and stages of life 🤍

Discover our range of organic supplements to support your body naturally!

Shatavari has been traditionally used for centuries as a deeply nourishing herb for women 🌸⁠
⁠
Known in Ayurvedic wellness practices for supporting hormonal balance, feminine vitality, and overall well-being, it is often enjoyed during winter to help the body feel grounded, resilient, and naturally restored.⁠
⁠
#

Winter reminds us to slow down, nourish deeply, and rest.⁠
⁠
4 habits of slow leaving:⁠
⁠
• Choosing presence over productivity,⁠
• Moving with intention, not urgency,⁠
• Honouring natural rhythms and seasons,⁠
• Creating space to breathe, rest, and be.⁠
⁠

A small daily ritual with big benefits ✨⁠
⁠
Triphala has been used in Ayurvedic tradition for centuries to help support digestion, gut health, and overall balance. ⁠
⁠
Simple, natural, and now part of so many daily wellness routines 💛⁠
Have you tried Triphala yet?⁠
⁠

Gentle Triphala Night Tonic

A calming evening ritual to support digestion and help the body unwind before rest.
Simple, grounding, and easy to incorporate into your nightly routine.

What you’ll need:
• ¼–½ tsp Triphala powder
• 1 cup warm water or warm oat/almond milk
• ½ tsp honey or maple syrup
• A pinch of cinnamon or cardamom
• Optional: a touch of vanilla

How to make it:
Warm your water or plant milk (avoid boiling).
Whisk in the Triphala powder until smooth.
Add your sweetener and spices, then stir gently.

Sip slowly and let it become part of your evening wind-down ritual 🌿

Why it works:
Plant milk helps soften Triphala’s natural bitterness
Warming spices support digestion and comfort
A touch of sweetness balances the flavour

Best enjoyed in the evening, as you prepare for rest

Simple ways to support your wellbeing this winter ❄️

As the days slow down and the air cools, it’s the perfect time to turn inward and care for your body and mind a little more intentionally.

This season, focus on:
• Taking time to calm your mind
• Prioritising restful sleep
• Nourishing your body from within
• Creating space for self-reflection

Winter isn’t about doing more, it’s about doing less, with more intention

Small, consistent rituals can help you feel grounded, balanced, and supported through the season.

Triphala is a traditional Ayurvedic blend

Made from three nourishing fruits, it has been used for centuries as part of a daily ritual to support balance from within.

Known for its gentle yet effective nature, Triphala is often chosen to help the body reset and restore without disruption.

Traditionally used to support:
• Digestive balance
• Gentle daily cleansing
• Overall gut wellbeing

A simple, natural way to care for your body every day 🌱

Reishi Coffee, a calm focus brew

A simple way to bring a little more balance into your daily coffee ritual.
Smooth, grounding, and easy to make, perfect for slower mornings or mindful afternoons.

What you’ll need:
• 1 cup freshly brewed coffee
• ½ tsp reishi mushroom powder
• 1–2 tsp oat, almond, or coconut milk (optional)
• 1 tsp maple syrup or honey (optional)
• A pinch of cinnamon or vanilla (optional)

How to make it:
Brew your coffee as usual.
In your cup, whisk or froth the reishi powder with a small splash of hot coffee until smooth.
Top up with the rest of your coffee, then add milk and sweetener if you like.

Sip slowly and enjoy a smoother, more balanced coffee experience

Reishi is often chosen during times of change

When life feels busy, overwhelming, or simply out of balance, this ancient adaptogen has traditionally been used to gently support the body and mind.

Known in herbal traditions for its grounding qualities, Reishi is often part of a slower, more intentional daily ritual.

Traditionally used to support:
• Calm
• Balance
• Resilience

A small, steady way to reconnect and restore from within