Nandish Health East Auckland

kinda chic to stop saying “I need to see a chiropractor” and actually go see one 💅

we all have that thing we’ve been meaning to do for our body for months. the appointment we keep pushing back. the discomfort we keep normalising. the tension we’ve just accepted as part of life.

it’s giving main character energy to actually show up for yourself.

your body has been asking. book the appointment.

🔗 Book now via link in bio
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

autoimmune conditions are diagnosed in women at nearly 3x the rate of men — and they often go undetected for years 💔

the symptoms are easy to dismiss. persistent fatigue that sleep doesn’t fix. joint pain that moves around. brain fog. hair thinning. skin flares. a general feeling that something is off but nothing shows clearly on a standard blood test.

because these symptoms overlap with so many other things — stress, hormones, lifestyle — women are frequently told they’re fine, or that it’s anxiety, or that they just need to rest more.

what we know is that chronic nervous system dysregulation, spinal tension, and inflammation are deeply connected. supporting the nervous system through chiropractic care, and addressing the body as a whole system rather than isolated symptoms, can make a significant difference in how these conditions are managed and how someone feels day to day.

if you’ve been searching for answers for a long time — you’re not imagining it.

🔗 Book now via link in bio
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Introducing The Infusion Room ✨

Your new go-to space for IV therapy, designed for rest, recovery, and results. Step in, relax, and let your body get what it needs.

🔗 Book now via link in bio
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

👀 Something exciting is about to drop… 💧

IV Infusions are launching at Nandish Health.

Feel better. Perform better. Glow different. ✨

That feeling when you’re sick and your lower back feels like it’s completely giving out 😮‍💨

in the lower back there’s a diamond-shaped region formed by the spine, the pelvis, and the deep muscles on either side — including the erector spinae and the thoracolumbar fascia that holds it all together. this area is central to almost every movement you make. when the body is fighting illness, it draws energy away from these stabilising muscles and they fatigue and tighten fast.

the result is that heavy, collapsing sensation where it feels like everything is coming down at once — not just sore, but structurally exhausted.

getting adjusted after sickness helps decompress that whole region, takes the load off the joints, and lets the nervous system shift out of the protective state it was holding while your body recovered.

bouncing back hits different when your spine is free to move 🙌

🔗 Book now via link in bio
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

age is only a number — but the body keeps receipts 🧾

they really don’t make them like the old models anymore. decades of life, movement, and carrying everything without complaint eventually shows up somewhere in the spine. and that’s okay. it just means the maintenance matters more, not less.

it’s never too late to start looking after it 🙏

🔗 Book now via link in bio
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Your pillow could be the reason your neck and back hurt — and you’d never think to check it 😴

while you sleep, your spine needs to sit in a neutral position. if your pillow is too high, your neck is being pushed forward all night. too low, and it drops without support. wrong shape, and the natural curve of your cervical spine is never offloading properly.

multiply that by 7-8 hours a night, 365 days a year — and it adds up to a significant amount of stress on the joints, discs, and muscles of your neck and upper back.

morning stiffness, tension headaches, a neck that never fully loosens up — these are often the result. not bad luck. just the wrong pillow for your spine.

🔗 Book now via link in bio
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

If you play hockey, your pelvis already knows which side you favour 🏑

field hockey is one of the most one-sided sports out there. every swing, every strike, every defensive push — almost always to the same side. over time that repetitive loading pattern rotates the pelvis, tightens one hip, and creates an imbalance that the rest of the spine quietly adapts around.

most players don’t notice until the discomfort becomes too hard to ignore. by that point, the compensation has usually already travelled — into the lower back, the hip, sometimes the knee.

the good news is it responds really well to treatment. this patient came in feeling restricted and is already moving better and feeling the difference 🙌

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Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

One muscle. one attachment point. and a ripple effect that travels the entire spine 🌊

the quadratus lumborum — or QL — is a deep lower back muscle that attaches at the top of the sacrum. when it becomes tight or overloaded on one side, it doesn’t just cause local discomfort. it pulls on the sacrum, tilts the pelvis, and creates a chain reaction upward through every level of the spine above it.

this is why lower back pain that “seems simple” is rarely just that. the source and the symptom are almost never in the same place.

even our own physio doctor Alamdar gets his adjustments in 👏 because nobody is immune to what life does to the spine — and everyone deserves to get checked.

🔗 Book now via link in bio
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨