Genki Vitality

Cold plunge is not about toughness. It is about reset.

For men especially, it can be a powerful tool for both body and mind. Just a few minutes in cold water reduces inflammation, speeds up muscle recovery, and wakes up the nervous system in a way coffee never quite manages.

But the real benefit is what it does mentally. That first breath when you hit the cold teaches control under stress. You learn to stay calm when everything in you wants to escape. Over time, that translates into better resilience in everyday life, work pressure, family demands, and decision-making.

Cold exposure supports mood regulation, energy levels, and healthy hormone balance when combined with good sleep, nutrition, and strength training.

But beyond the science, it is simple. You get in, you breathe, you stay present. And you get out clearer than when you went in.

Not easy. But effective.

An alternative to the pub. Less noise, more nourishment.

Join us for complimentary restorative, antioxidant-rich tea to sip between sauna rounds or while unwinding afterwards in the Zen Garden.

From 5.30pm, the fire is lit and the atmosphere softens into evening — a chance to slow down, reset, and ease into the weekend. ✨🍵🔥

Tea & Tonic Friday

Complimentary with your Genki Vitality Session.

Sweating isn’t just about getting hot.

It’s your body adapting, building resilience, and learning to handle stress more efficiently.

A sauna session will leave you feeling lighter, calmer, and clearer—but the real magic is what happens beneath the surface.

Swipe through to discover the power of sweat.

Meet the Genki team 💛

Hi, I’m Mika and I’m here to support your wellness journey and help make your time at Genki feel energising, restorative, and uplifting. ✨

ROLE, GENKI VITALITY: Wellness Support

DAILY RESET: An early morning walk and coffee. It’s the perfect way to nourish both mind and body, and gives me my first sense of accomplishment for the day.

BEYOND GENKI: I’m passionate about all things health and wellness, especially the mind-body connection. With a background in nutrition, I’m currently studying to become a personal trainer and love continually learning more about how we can feel and function at our best.

HAPPY PLACE: The beach, especially at sunset. The ocean has always been a place of healing and perspective for me.

GENKI FAVOURITE: The environment and the people it attracts. It’s such a positive, uplifting space filled with incredible energy and connection.

WORD FOR MY YEAR: Alignment — finding the things that energise you, fill your cup, and help you live in flow. ✨

Looking forward to seeing you at Genki soon 💫

The sauna might be the smartest thing you do all week. Literally.

Men who sauna 4–7 times a week have a 66% lower risk of developing dementia. Twenty years of data. 2,300 men. One very good reason to stop skipping.

Not a trend. A no-brainer.

longevity

Heat, joy, and good company.
Some of the best moments happen when you slow right down with your mates💛

Long weekend? We’re open all of it. Saturday, Sunday and Monday included.

Genki is your warm, restorative winter escape. Infrared sauna, traditional sauna, and two cold plunges (5° and 10°) to choose from. Relax in the Zen garden between rounds and let the weekend do its thing.

We’d love to see you.

Book via the link in bio.

Quiet connection, shared warmth, and space to simply be.