Eco Therapy Centre
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Counselling service. Nature therapy. Eco Psychology. “Man did not weave the web of life—he is merely a strand in it. Wayne Dyer. The Shift.
Whatever he does to the web, he does to himself.” Chief Seattle, 1854." Eco therapy is a holistic approach considering nutrition and environmental factors, as well as using mindfulness, counselling and eco-psychology principles to reconnect people with themselves, others and the natural world they are part of. We have evolved to be in intimate relationship with nature. We sense a deep connection and feel at peace in natural environments. Decades of psychological and medical research has shown that our bodies react instinctively to natural environments, decreasing stress hormones as soon as we enter them, healing quicker from surgery or injuries just from the mere sight of a natural environment. Yet, we spend most of our time in man made environments, expecting our bodies and minds to work perfectly under circumstances they were not evolved to cope with. Eco Therapy acknowledges our deep connection with nature, and the fact that we are inseparable from it. Taking into account the latest research from the health sciences and quantum physics, Eco Therapy seeks to incorporate nature into the healing process. Spending time in nature helps us to reconnect with our inner world as we become aware of our interconnectivity, allowing for greater perspective and self reflection. Understanding your place in the natural world enables you to make sense of, and create meaning from, the emotional and psychological difficulties you are experiencing and discover your purpose in life. "One of the ways to understand and learn to find your purpose in life is to return to nature to find your own nature." Eco therapy draws on the very best theoretical and counselling practices combining mindfulness, systemic theory, narrative theory, Eco-psychology, Strengths based, spirituality and quantum physics principles, to help you find relief from your problems and provide you with the tools you need to create sustainable, loving relationships and personal peace. Therapy sessions ideally take place outdoors in a local reserve, park, beach or garden. Sessions are also still offered indoors for those who would prefer, with a wonderful view of nature to look at.
The phone swap challenge.
Idea: When you meet someone who has a totally opposite view to you, ask if they would be willing to swap phones to see each others social media time lines. You might then understand how each person has formed their ideas and opinions and hopefully, realise we are all victims of algorithm propaganda (and the people we surround ourselves with are part of that) and therefore start to get curious with a person who has a different perspective.
Be curious. Debate to learn and have your mind changed, not to win. Be conscious of tribal thinking habits and step away from them by finding common ground.
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