JOY Wellness Studio

How does your environment feel?
How does your home feel? 🤍

Spring is a beautiful time to open the windows, declutter and cleanse your sacred space.

As we move out of the slower, inward energy of winter, spring invites us into fresh beginnings, movement and new possibilities. It’s a time to gently unfold into what could be.

I love opening all the windows, washing the glass, moving things around and freshening up the spaces in my home. There is something so nourishing about creating a sense of lightness and freshness around you.

In traditional Chinese practices, stagnant qi is thought to gather in the quieter corners of our homes. You can use sound to shift the energy — ring a bell, clap your hands or play music throughout your space.

I also love burning white sage and using beautiful aromatherapy oils to create a feeling of calm and renewal. 🌿

Your home is your sanctuary.

What are you feeling called to clear, refresh or create in your sacred space this spring? ✨

✨ Spring Equinox ~ A Time to Awaken ✨

As we welcome the Spring Equinox, day and night meet in perfect balance. The darkness of winter begins to soften, the days grow longer, and the light gently calls us back to life. 🤍

Spring invites us to awaken — to reconnect with our deepest desires, listen to the whispers of our hearts and make space for new beginnings. 🌱

Yet, we don’t need to rush into this new season. We can emerge slowly, with our feet rooted in the earth, our hearts open and our souls ready to bloom.

Just as nature moves through its seasons, so do we. There is beauty in honouring where we are, trusting the rhythm of life and allowing our own light to shine. 💗

🌿 Two beautiful retreats at Bali Gardens 🌿

If you feel called to replenish your energy, reconnect with yourself and open your heart, we would love to welcome you.

✨ 10th October ~ A beautiful opportunity to nourish your body, mind and soul.

💜 31st October ~ Join Leila and Saskia as we journey into the transformative and awakening energy of Kundalini.

Come and create space for yourself, release what no longer serves you and open to the magic of new beginnings.

With love, light and Joy 🤍✨

At our Wellness Studio, our mission is to support our beautiful community to find more JOY , ease and flow in their daily life with energy and vitality. We offer an amazing variety of classes to support everyone young and mature.

Functional Movement & Yoga for men Wednesday 7pm

Yoga for children
Friday 3.45pm

Nervous system Regulation Classes
Friday 5.30pm
Sunday 4.30pm
Monday 6.45pm

Beginner Pilates
Wednesday 9.30am

Beginner Yoga
Thursday 9.30am

Please reach out if you require more information.

Saskia 0275710033

🌿 New to Pilates? This class is for you.

Everyone starts somewhere, and our Beginner Mat Pilates class is the perfect place to begin. Whether you’re returning to movement, recovering your strength, or simply looking for a gentle way to improve your health, you’ll be supported every step of the way.

Pilates helps to:
✨ Build core strength and stability
✨ Improve posture and balance
✨ Increase flexibility and mobility
✨ Reduce aches and stiffness
✨ Support pelvic floor and back health
✨ Boost confidence in the way you move

Our classes are friendly, welcoming, and designed to help you feel stronger, more mobile, and connected to your body, without feeling intimidated.

Come and discover how good it feels to move with purpose. We’d love to welcome you into our beautiful community. 💚

Imagine waking each morning surrounded by the breathtaking beauty of Bariloche, Patagonia. Days filled with yoga, breathwork, nourishing food, gentle adventures, meaningful connection, and the kind of peace that’s hard to find in everyday life.

Together we’ll explore stunning lakes, experience the magic of the Patagonian countryside, enjoy luxurious accommodation, and create memories that will stay with you long after you return home.

This is more than a holiday, it’s an opportunity to reconnect with yourself, restore your energy, and experience the joy of slowing down in one of the world’s most beautiful places.

📍 Patagonia, Bariloche
🗓️ Retreat hosted by Bruce and Saskia
💚 $3,999 per person

Spaces are limited. If your heart has been longing for adventure, connection, and time to truly recharge, we’d love you to join us.

Send us a message for the full itinerary and booking details. 🌿