Foot Falls
Every time your foot falls you improve your fitness and your life. Sharing my personal journey and the things that motivate and inspire me.
That means something different for every person, for some it is a walk to the end of the street, for other it might be a personal best in a marathon. My hope is to provide inspiration, information and motivation while sharing my personal journey and the things that motivate and inspire me. I am not a natural athlete and for me every km in training and every race has been a hard work. I will never
04/03/2023
I am in Hamner Springs for the weekend. The weather is not great but still nice to go for a walk around the town.
04/03/2023
Christchurch hills, nice walk and great views
27/02/2023
Lovely Christchurch walk today.
19/02/2023
18/02/2023
Went to a different Zumba class today, just to mix it up, it was super fun.
16/02/2023
Had a session with my personal trainer at the gym today, good to check in regularly and tweak my program.
08/02/2023
Today is my birthday, so I took the morning off work and went for a long walk along the Auckland Waterfront. I love this walk but I dont get to do it too often, so it was a lovely treat.
07/02/2023
Only time I could get to the gym today was later in the day when it was busy. I much prefer it when I am the only one there.
06/02/2023
More dancing fun tonight.
05/02/2023
Today I managed to lose both weights off the end of the bar, making huge crash on the floor. Thankfully the exercise was a floor exercise so not to far to fall but I will have to work out a more graceful way of getting into position than todays effort.
04/02/2023
It has been 10 days since I last went walking. Instead I have been dancing and prioritising the gym. I was interested in seeing what effect that would have on my walking. Today I was much faster, found it easier and all my legs did not hurt as much. So I am glad to have results that prove to me the strength exercises are worth it.
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