Attune Massage

Proud to now be a degree qualified massage therapist (DQMT).
With only approximately 200 people in NZ with this qualification and a fraction of that still practicing - we are a pretty small group and we are passionate about promoting massage therapy as a health service worthy of regulation under the HPCA Act. This is just the beginning
🙌

Some would say I’m a sucker for punishment 🤔

We will be open & following government guidelines. See you soon!

Hey team!

I asked my PT Lauren to demonstrate some single leg exercises for you. Many people have strength differences between the left and right leg and addressing this imbalance can prevent injury. If you have hip, knee or ankle pain you may have an imbalance.

This video was initially made for my running clients, however single leg exercises are beneficial for everyone!

Attune Video Single Leg exercises Running is a single leg sport - here are some single leg exercises to correct imbalances in your running

https://youtu.be/W5RCOZM6q2A

Hey team!

Here is a video on "How to foam roll" to keep you going until we can get back to massages at Level 2 :)

Attune Video Foam Rolling Why should we foam roll? Find out what to do and what not to do....

It's Level 4 from today & we are closed.
Hopefully we can get back to work soon!

'short & sharp' 'hard & fast'

https://mailchi.mp/081330c81893/meet-our-new-therapists-14799693

Meet Our New Therapists! Kartik Palani is a Registered Massage Therapist with Massage New Zealand. He has a passion for sports especially rugby and is a current massage therapist to the All Blacks. He is currently studying Level 7 in Bachelor of Therapeutic and Sports Massage. Kartik specialises in sports massage, remedial....

April 9th is Small Business Day!
* support a small business
* share a photo on social media
* tag Small Business Day NZ
Be in to win a shopping spree!

Small Business Day launches to champion the ‘backbone’ of our economy A campaign has been launched to create a national Small Business Day encouraging consumers to shop local - with a $200,000 prize pool incentive.

Introducing my new clinic space!
I'm excited to be able to take Attune Therapeutic's to the next step & bring you along with me. Thank you to all my loyal clients for supporting me in the journey & a big welcome to my new client's, I hope you all love the new space!

Do you have pain behind your kneecap? Patellofemoral pain syndrome is a common running injury. A combination of massage & strength training may help with pain reduction & prevention of further injury.
Check out the article on my website if you would like to understand more.




Attunemassage.co.nz/patellofemoral-pain-syndrome