Mor Mor Lemalu Metabolic Health

📣 KERIKERI — ONLY 6 BODY SCAN SPOTS LEFT THIS SATURDAY

I’m bringing my Mediana i35 Body Composition Analyser back to Kerikeri this Saturday, hosted by Grounded Hybrid Training.

We’ve now only got 6 appointments remaining.

📅 Saturday 19 September
⏰ 8am –12:00pm
📍 Grounded Hybrid Training, Kerikeri
💲 $40 per person
🙌 Open to everyone — you don’t need to be a gym member

Your scan gives you a snapshot of what’s happening inside your body, including:

• Body fat %
• Skeletal muscle mass
• Visceral fat
• Body water
• Basal metabolic rate (BMR)
• Total Energy Expenditure (TEE)
• Body Balance
• And more

You’ll receive your Mediana i35 results printout, and I’ll take you through the key information so you understand what your numbers mean.

Whether you’re working on your health, training towards something, making lifestyle changes, or simply curious about your current body composition, this is an opportunity to get some useful baseline information.

Only 6 spots left — once they’re booked, Saturday is full.

📩 Message me directly to secure one of the remaining times.

Mor Mor Lemalu – Metabolic Health

What does a body composition scan actually tell you?

A lot more than just your weight.

When you scan with me using the Mediana i35 Body Composition Analyser, you receive a printout like this to take away with you.

Some of the key markers we can look at include:
• Skeletal muscle mass – how much muscle you’re carrying
• Body fat % and body fat mass – not just what you weigh, but what that weight is made up of
• Visceral fat – the fat stored around your abdominal organs
• Body water – including total body water and extracellular water ratio
• Muscle and fat distribution – across your arms, legs and trunk
• BMR – an estimate of the energy your body uses at rest
• Waist and abdominal markers
• Body composition history – when you scan more than once, you can start seeing your trends over time

That last one is one of my favourites.

Look at the bottom of this printout. This person has scanned several times, so rather than relying on one measurement, we can see how their weight, skeletal muscle and body-fat percentage have moved over time.

And that’s where the information becomes really useful.

Your weight alone doesn’t tell the whole story.

You might be training and gaining muscle. You might be losing body fat while your weight barely changes. Or your results might show you an area you want to put some focus into.

The scan gives you information. What you choose to do with that information is where the value begins.

For health. For fitness. For performance. Or simply because you want to understand your body a little better.

Mor Mor Lemalu – Metabolic Health

KERIKERI — WANT TO KNOW WHAT YOU’RE ACTUALLY MADE OF?

I’m bringing my Mediana i35 Body Composition Analyser to Grounded Hybrid Training this Saturday.

We already have bookings locked in — now I’m opening the remaining spots to the wider community.

📅 Saturday 19 September
⏰ 8am–12pm
📍 Grounded Hybrid Training
7D General Gates Avenue, Kerikeri
💰 $40

Your weight on the scales is just one number.

Your body composition tells you so much more.

In just a few minutes, we can look at key markers including:

• Body fat
• Skeletal muscle
• Visceral fat
• Body water
• Basal Metabolic Rate (BMR)
• Total Energy Expenditure (TEE)

You’ll receive your own printout, and I’ll take you through the key results so you understand what your numbers are telling you.

Training hard?
Working on your health?
Wanting to make some changes?
Or simply curious?

Come and get a baseline.

$40. Around 6 minutes. Useful information about YOUR body.

Open to everyone — you do not need to be a Grounded member.

Spaces are limited and some times are already gone.

📩 Message me now and I’ll send you the appointment times I still have available.

Mor Mor Lemalu
Metabolic Health Coach

KERIKERI — BODY SCANS ARE BACK 💕

I’m heading back North and bringing the Mediana i35 with me!

I’ll be set up at Grounded Hybrid Training in Kerikeri:

📅 Saturday 19 September
⏰ 8am–12pm
💰 $40 per person

And this is open to everyone — you don’t need to be a member at Grounded Hybrid Training.

If you want to know a little more about what’s happening inside your body, rather than just relying on the number on the scales, come and get a scan.

We’ll look at some of the key markers including:

• Body fat %
• Skeletal muscle mass
• Visceral fat
• Body water
• BMR (Basal Metabolic Rate)

You’ll get your printed results and I’ll briefly take you through the key numbers with you.

And if you’ve scanned with me before, come back and see what’s changed!

Bookings are essential — $40 per person.
Message me to book your time between 8am–12pm.

A big thank you to Niria and the Grounded Hybrid Training team for letting me set up for the morning and open this up to the wider community too 💕

Mor Mor Lemalu

A little moment of gratitude after a pretty special weekend 🤎

One of the goals I had written into my business plan was to take my body composition scanning on the road — travelling from Auckland, getting back into our communities and working alongside gyms and people who want to understand more about their metabolic health.

This weekend, I actually did it. ✔️

From a home scanning session in Kerikeri, to Russell Strength, FitLab 24/7 and Whiti Te Ra Hauora Hub, the Mediana came along for the journey and I got to meet, scan and have some really good conversations with some pretty awesome people.

And if I’m being truthful, there’s always that little voice in the background asking me… Is this going to work? Are people going to be receptive? Am I doing a good job?

This weekend was a good reminder to trust the mahi.

But there was another part of the weekend that filled my cup just as much — being back home.

Seeing the water and the whenua, travelling those familiar roads, catching up with beautiful friends and their whānau, and just being back amongst people and places that mean so much to me. I didn’t realise how much I needed that until I was there.

There were definitely learnings from the weekend too. Things I’ll change, things I’ll plan better and things I’ll take into the next trip. That’s all part of building something.

And behind all of it is my whānau. My husband and our kids are always there supporting whatever Mum has decided she’s going to do next 😂 Helping, encouraging, travelling, carrying gear and just making things happen. I’m incredibly grateful for them.

So today I’m taking a moment to acknowledge this one.

First mobile body composition scanning weekend from Auckland to Northland. Done. ✔️

A little box ticked in the business plan — but actually, it meant so much more than that.

Grateful for the people, the places, the conversations, the learnings, being back home, and my whānau behind me.

Now we keep building. 🤎

First little home session of body scans in Kerikeri last night ❤️

What an awesome evening! Full house, lots of kōrero, lots of questions and some really good conversations around what’s actually happening inside our bodies — beyond just the number on the scales.

Loved being back doing this mahi and seeing everyone come through.

Thank you so much to everyone who came along ❤️

Now Russell, Waipapa and Cable Bay today! 💪🏽

Mor Mor x

UPDATE – SATURDAY IS NOW FULL 😊

Thank you everyone! I’ve now filled all of my Saturday body scan spots, which has also helped take some of the pressure off Sunday 🙌🏽

Sunday is still going ahead as planned at Russell Strength and FitLab Waipapa, so if you’re coming Sunday, I’ll see you there.

Really looking forward to a great weekend of scans and catching up with everyone.

Mor Mor

KERIKERI BODY SCANS – SATURDAY 22 AUGUST

Wow — I’ve had a HUGE response to the body composition scans at FitLab Waipapa this Sunday! ❤️

With Sunday 12–2pm looking VERY busy, I’ve decided to open up a limited number of body scan spots in Kerikeri on Saturday evening from 5pm.

So if you were planning on coming along to Waipapa on Sunday, but Saturday evening might work better for you, flick me a message through this business page and we can arrange a time.

📍 Kerikeri – location provided once confirmed
📅 Saturday 22 August
⏰ From 5pm – by arrangement only
💰 $40 per scan
📄 Printed results to take away

Sunday is still all go:
📍 Russell Strength | 8am–10am
📍 FitLab Waipapa | 12pm–2pm

If Saturday works better for you, just message me through this page rather than commenting so I can keep track of everyone and confirm a time with you.

Honestly, thank you for all the messages and interest. I definitely wasn’t expecting Sunday to get this busy! ❤️

Mor Mor
Mor Mor Lemalu – Metabolic Health

HAVING A BODY SCAN WITH ME? 💕

Here’s a little heads-up on how to prepare before your scan so we can get a good reading and keep things moving smoothly on the day.

Before your scan:

• Know your height in centimetres
• Know your date of birth
• Keep well hydrated
• Try not to eat a large meal 2–3 hours beforehand
• No exercise for at least 2 hours before your scan
• Avoid caffeine beforehand if you can
• Pop to the bathroom before your scan
• Wear light, comfortable clothing
• Shoes and socks will come off — bare feet and hands need to make contact with the scanner

Your scan gives you a snapshot of what’s happening beyond the number on the scales, including:

• Body fat %
• Skeletal muscle mass
• Visceral fat
• Body water
• BMR (Basal Metabolic Rate)

You’ll receive your printed results to take away, and I’ll briefly take you through the key numbers.

Please note: Body composition scanning is not suitable if you are pregnant or have a pacemaker or other implanted electronic medical device.

That’s it — quick, simple and you’re done. 💕

Mor Mor
Mor Mor Lemalu – Metabolic Health

Day 13 of recovery 🤍

Something clicked for me this morning.

I’ve realised one of the things I’ve really struggled with over the last few days is the fact that I still need medication.

In my head, I think I just wanted to be further along. I wanted to need less of it and just get back to being me.

But a beautiful friend of mine has kept checking in on me — messaging me, reminding me, and probably telling me exactly what I needed to hear 😂

The medication isn’t stopping my recovery. Right now, it’s helping my recovery.

And this morning I finally accepted that.

Funny how much lighter you can feel when you get out of your own head.

We talk so much about nutrition, movement, sleep and doing all the right things for our health. But sometimes looking after ourselves also means accepting the help we need.

And sometimes you need a good friend to remind you of that.

Can’t do everything on our own, eh. Our people matter. 🤍

Day 13. Still healing. Still moving forward.

NORTHLAND — I’M BACK WITH THE BODY SCANNER!

I’ll be back in Te Tai Tokerau on Sunday 23 August doing body composition scans at two locations — and everyone is welcome!

📍 Russell Strength
130 Florence Ave, Russell
8am–10am

📍 FitLab 24/7 Waipapa
40 Klinac Lane, Waipapa
12pm–2pm

$40 per scan

The scan itself only takes a few minutes. You’ll receive a printed report to take home, and I’ll quickly take you through some of the key markers, including:

• Body fat %
• Skeletal muscle mass
• Visceral fat
• Hydration/body water
• BMR and estimated daily energy needs
• Muscle and fat distribution

If you’ve scanned with me before, bring yourself back in! It’s a great opportunity to compare your results and see what’s changed since your last scan.

A big thank you to Tracey at Russell Strength and Eden at FitLab for opening these sessions up to the wider community. You do not need to be a gym member.

If you’d like a scan, message me with RUSSELL or WAIPAPA and your preferred time and I’ll pop you on my list.

See you Northland! ❤️
Mor Mor