From Earth

Hey friends :)

Try this fast and delicious recipe, threw it together from what mum had in the fridage!

Summer Fruity Greens

Sauteed asparagus and spring onions in a tablespoon of coconut oil, allow to Brown slightly to bring out the sweetness then add a sliced pear to the pan but switch the heat off and mix to warm. Add some salt and a squeeze of grapefruit juice and you're done! I've added the grapefruit flesh too cause it's delicious and sweet at the moment :D enjoy!

Awaken your inner child and reduce your stress! ... oh, and it's FUN!!!

Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress. Coloring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and colored pencils in favor of more respectable writing utensils like pens and highlighters. However, it turns out coloring can be beneficial...

To begin the journey, here's a talk on self talk - we can put all the organic food and skincare on and in our bodies but if we poison ourselves slowly with our thoughts we're in trouble. This isn't mumbo-jumbo, it's very extensively researched, just have a listen and if you think it serves you then all the better. Enjoy! M. xx

Why Saying Is Believing — The Science Of Self-Talk Self-help videos tell women to learn to love their bodies by saying nice things to themselves in the mirror. Can shushing your harshest critic actually rewire the brain?

Hey Everyone!

Sorry we've been silent for a while, there is a lot of exciting changes happening for us at the moment and very soon we'll be sharing the new adventures with you all. For those who know me personally you know that I set up From Earth just previous to beginning my degree in Naturopathy so that takes a little of my time too as i'm sure you can imagine :) The focus of From Earth has always been to heal and support the body. To this end I'm going to start sharing some articles and notes I come across in the hope that it'll help you all in your own journeys to vibrant health and joy.

Take care!

- Mich

Brand new location to get our awesome maté from!

Have you ever tried Mate ?

Yerba Mate herbs has been used in South America for weight loss, strengthening the immune system, reduce anxiety, improving digestion , lowering blood pressure and to aid memory. It contains Vitamins A ( a beta-carotene ), B1 , B2, C and E, as well as magnesium, potassium, phosphorous, iron and Calcium.

Mate comes from the word Mati (Guarani Language ) which means vessel. The Guarani Indians are a people native South American ( Paraguay, Argentina, Brasil, Bolivia and Uruguay ). They used this word Mati to describe the hollow gourd which was used to steep the Mate herb.

Tried something healthy and different.

Salud

Had to share this, via RawFoodforLife - looks awesome! i've made something similar but trying this soon :)

Hellllloooooo dessert :)
This a great way to avoid dairy and processed, sugary options available in the store and try something new and wholesome for you and your family!
Another great idea is to always have frozen bananas in your freezer. If you have a good blender or a food processor, you can blend them with pretty much anything to make a yummy, quick and wholesome snack or dessert.

Real pharmacy :P

This semester once again we will be serving yummy vegan friendly soup, power balls and other goodies at Wellpark's Grey Lynn campus from 12.30 - 1pm :D come along - starting tomorrow!!!

This is what we're about :) reclaim your vitality!

LIKE for FOOD as healthcare!

Hey everyone - for those who are onto it you'll notice i just removed a poll. I was notified that the app asks to post on your behalf and since we don't want to risk your privacy we'll keep this simple :

Would you like us to share our super secret yummy recipes in this page so you can share them with friend and family?

Please comment with a yes or no or comments :D

Thanks everyone for coming to get soup Wellpark College! We SOLD OUT - super yummy spiced carrot soup will be back next week by popular demand :D - so if you missed out come along next week!

Hey everyone! Don't forget yummy soup at the kitchen tomorrow :D come and get some! Completely organic and dairy free