Richie Barnett Life Coach I Mentoring I NLP Practitioner

Using a sauna 4–7 times a week reduces your risk of sudden cardiac death by 63%. That's not a wellness trend. That's JAMA."
"A 20-minute sauna session spikes your growth hormone by up to 300%. Same effect as a workout. No reps required."
"4–7 sauna sessions a week: 66% lower risk of dementia. 65% lower risk of Alzheimer's. The research is in."
"A single heat therapy session produced antidepressant effects that lasted 6 weeks. One session."
"Sauna is passive exercise for your heart. Heart rate hits 150 bpm. Arteries get more flexible. Blood pressure drops. All while sitting still."
"Only 1–2% of sudden deaths occur within 24 hours of sauna use. But only when combined with alcohol. Don't mix the two."
"The Finns have been onto something for thousands of years. 20-year study of 2,315 men confirmed it: regular sauna use cuts all-cause mortality by 40%."

It is compelling evidence ...

Enjoy your day ..

TOP THREE REASONS I'M STOKED FOR OUR 10 DAY DETOX 🤸‍♀️🤸🏽‍♂️🤸🏼
⟴ MORE ENERGY
⟴ IMPROVED GUT HEALTH
⟴ Clarity

Anyone who knows me knows I take my health seriously — the food, the sauna, the cold plunge, the training. I've built my whole life around it, especially after what I went through with my own health years back. That period taught me something I still lean on today: doing the right things isn't always enough. Sometimes the body needs a proper reset, not just more of the same.
That's where the 10 Day Detox comes in 🔥
This program has been smashing it with our team over in Europe and in New Zealand and Australia.

Here's the reality — our bodies are under siege every single day. The air, the food, the products we use without a second thought. Our tūpuna didn't have to deal with the processed rubbish and chemical load we're exposed to now, and it adds up. Fatigue. Gut issues. Skin flare-ups. A immune system that's always playing catch-up.

Detoxing isn't about punishment — it's about giving your liver and kidneys the support they need to do their job properly. Whole kai, real hydration, leafy greens, berries, cruciferous vegetables — these aren't buzzwords, they're tools that actually help your body clear what it's carrying.
And when it works, you feel it — more energy, better digestion, sharper thinking, better skin, better sleep, and a system that's not constantly under pressure.
Now — let's kill a couple of myths, because I hear these all the time:
"Detoxing means starving yourself or living on juice." Nah. A proper detox is built on balanced, nutrient-dense kai that works with your body, not against it.
"It's just a weight loss thing." Weight loss might come along for the ride, but that's not the point. This is about your whole system running better — that's the real win.
I'm putting together a VIP list for anyone keen to join me for our September Detox. Comment DETOX, drop a 🤍, or flick me a DM and I'll send you everything you need.
Let's do this properly, together 💪

Final days to join us for AUGUST 🤩
Real talk — it's been a while since I've done the Detox, and my body has been telling me it's time. I've done this twice before and both times I was blown away by how good I felt and looked. That "on top of the world" feeling doesn't just show up on its own — you have to go and get it.
So this August, I'm jumping back in. Not because I've fallen off a cliff, but because I know exactly what this program gives me and I'm not willing to leave that on the table any longer.
That's when our DETOX program dropped two years ago, and it's still the framework I come back to when I need to reset. Backed by the JuicePlus+ Complete and Perform stack, it's not a quick fix, it's the blueprint that works every time I run it.
What it's actually given me:
✔️ Energy and vitality back within days
✔️ Results that stick — not a 30-day flash in the pan
✔️ A body and mind that can still go the distance, on and off the field
✔️ Confidence walking into my mid-50s stronger than I was in my 30s
We start Monday — just 3 days left to jump in and reset with me. The best time to start was yesterday. The next best time is Monday.
Drop a 🩷 below or flick me a DM if you're ready to take back your health.
💬 What's your biggest health challenge right now? Genuinely want to know — reply below.

Health is our mission

This was such a success we are doing a New Zealand friendly one next Wednesday, share it around.

If you're in your 40s or 50s and have found yourself thinking "why doesn't my body respond the way it used to?" you're not imagining it.

Perimenopause and menopause can bring so many changes, including stubborn weight gain, poor sleep (hello 3am wake ups), low energy, brain fog and mood changes, digestive issues, and hormonal symptoms that leave you feeling unlike yourself.

The good news is you don't have to just put up with it.

Join Fe Rye, Nutritionist and Lifestyle Medicine Practitioner, and Simone Oliveira, Women's Health Naturopath and Women's Wellness Mentor, for a practical, evidence-informed online session designed to help you understand what's happening in your body and what you can do to support it.

Together they'll explore:
» Supporting your body naturally through hormonal change
» The connection between gut health and hormone health
» How nutrition influences energy, mood and wellbeing
» Practical strategies to help manage stress, weight and restore vitality

Wed 29 July
7:30 pm NZ time
Online
Just a Koha with 100% of proceeds going to Women's Refuge

This is one of those conversations every woman deserves to hear. If this sounds like you, or someone you love, come along. Bring your mum, your sister or a friend and learn together.

https://events.humanitix.com/navigating-hormones-with-confidence

Blues for ever