FLOW WITH MAJA
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Spiral Stabilization, sports & deep tissue massage – Auckland, in-person & online.
11/11/2025
Huge thanks to THE IMPERIUM RUN ’25 crew - loved helping runners shake off that post-race tightness. Nothing better than seeing people leave lighter and looser!
Run club, coach, or race organiser? I do pop-up recovery corners (sports massage + mobility). DM for team rates & collabs 🤍
Today flow - Together! Doing your session together/small groups to make it a little more fun! It’s much easier to commit to movement when your in it together
26/10/2025
We need moments of peace in our week to keep our bodies and minds happy. Massage is the perfect method to a moment of calm. Book in your peace. Message me for an appointment. I have limited spots for massage, reach out soon for one 🤍
Flows: when it comes to clients. We start basic, and work at your level. Finding what your body needs the most & going from there. With a huge focus on physical adjustment.
23/10/2025
Make your spine happy again 🤍
Spiral Stabilization works by strengthening weak muscles, stretching tight ones, and activating your spiral chain from the shoulder blades down - creating natural decompression and traction of the spine.
That’s what makes this method so unique - it’s already helping people all around the world move better and feel stronger!
Do you want to be one of them? 🤍
Book in for 2:1. Bring a friend!! Share the cost 🤍
Today’s Flow - Kneeling position 90/90 exercise. This exercise is a level up from having both knees down on the floor. It gives you the best hip flexor and quad stretch whilst engaging the muscles in between your shoulder blades, your abs & singlular glute. As always including traction of your spine and active relaxation of the paraverterbral muscles 🤍
Today’s Flow - A leg exercise designed to improve your gait using all principles of Spiral Stabilization - engaging muscles in between your shoulder blades, abs & glutes. Along with traction of the spine and active relaxation of the paravertebral muscles 🤍
12/10/2025
Book your massage in 🤍
Today’s Flow - Single arm exercises. A variation of different arm positions. When we are doing single arm it gives up more variation in ranges we can access. As well as being able to engage different muscles groups. 🤍
Today’s flow - Kneeling position exercises. With a focus on opening your hips & engaging glutes, abs & muscles in between shoulder blades as always. 🤍
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24 Apihai Street, Orakei
Auckland
