Remedial Massage Therapy- RMT

Grab yourself a ticket or two 🙂

𝐇𝐨𝐬𝐩𝐢𝐜𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 𝐫𝐮𝐧𝐬 𝐟𝐫𝐨𝐦 𝐌𝐚𝐲 𝟏𝟏𝐭𝐡 - 𝟏𝟕𝐭𝐡, 𝐰𝐡𝐢𝐜𝐡 𝐦𝐞𝐚𝐧𝐬 𝐫𝐚𝐟𝐟𝐥𝐞 𝐭𝐢𝐦𝐞!! 🎉

We’ve got some amazing prizes up for grabs. Whether it’s a pampering pack or something more practical, we’ve got you sorted and it’s all to support our team to continue providing specialist care in the Marlborough community 💛

🎟️ $5 per ticket or 5 for $20
Grab your ticket from one of our lovely volunteers bucket collecting throughout the week, check their locations here ⬇️
https://www.hospicemarlborough.org.nz/event/hospice-marlborough-bucket-appeal-2026/

Alternatively, you can pop into Hospice Marlborough reception to purchase your ticket!

A huge thank you to our generous supporters for helping us continue to support others 🙌

𝑾𝒊𝒏𝒏𝒆𝒓𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒅𝒓𝒂𝒘𝒏 𝒐𝒏 𝑴𝒐𝒏𝒅𝒂𝒚 𝟏𝟖𝒕𝒉 𝑴𝒂𝒚 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒂𝒄𝒕𝒆𝒅 𝒗𝒊𝒂 𝒑𝒉𝒐𝒏𝒆.

Upcoming availability ✨

Your body will thank you.

DM to book or secure your spot online.

Client wins = the most rewarding part of my job 💛

Massage isn’t just for relaxation — it can support recovery, reduce tension, and help your body function better day to day.

If you’ve been dealing with any of the below, your body might be asking for some attention.

🧠 Why Do Muscles Get Tight?

Muscle tightness isn’t random — it’s your body trying to protect you.

Common causes include:
• 💼 Sitting or standing for long periods
• 🏃‍♀️ Repetitive movements (sport, work, gym)
• 😰 Stress and tension
• 🤕 Previous injuries not fully healed

When muscles stay tight for too long, they can lead to:
➡️ Reduced movement
➡️ Pain and discomfort
➡️ Higher risk of injury

What helps?
✔️ Regular movement and stretching
✔️ Staying hydrated
✔️ Strengthening weak areas
✔️ Remedial massage to release tension and improve circulation

Looking after small niggles early can prevent bigger problems later.

🎉 We’re turning 9 this July! 🎉

To celebrate, we’re giving back to YOU 💛

If you’ve had a massage with us anytime from January through to July, you’re automatically in the draw to WIN…

✨ 1 x 60-minute massage
✨️ 1 x $50 fuel voucher
(Two separate winners)

👉 One entry per person

It’s our way of saying thank you for your continued support over the years — we truly appreciate every single one of you.

Winners will be drawn in July… stay tuned 👀

Just finished your massage? One simple thing you can do to support your body afterwards…drink some water. Here's why....

● Your muscles and soft tissues rely on good hydration to stay healthy, mobile, and responsive.

● After a massage (especially deeper work), some people feel a bit sore or fatigued. Staying hydrated can support how your body feels as it settles.

● Massage improves circulation and movement in the tissues—hydration helps your body continue functioning at its best afterwards.

Simple tip:
Have a glass or two of water over the next few hours—no need to overdo it, just keep hydration topped up.

Your care doesn’t stop when you leave the room—small habits like this help you get the most out of your session.

Feeling tight, sore, or just need a reset? I’ve got a massage spot open this week and would love to help you feel your best 🙌

Whether you’re dealing with:
• Muscle tension & stiffness
• Sports soreness
• Stress & fatigue
• Or just need some time out

I’ve got you covered 💆‍♀️

📩 Message me to book your spot or book online

Your body will thank you 🤍

✨ Appointments Available Next Week ✨

If your body has been feeling:

• Tight
• Sore
• Restricted
• Overworked

This is your sign to book in.

Massage can help with:

• Muscle tension
• Aches & pains
• Sports recovery
• Stress & fatigue

📍 Limited appointments available
📩 DM or use the link in our bio to book or secure your spot

Cupping isn’t just those circular marks you see on athletes — it’s a powerful tool to help the body reset and recover.

What cupping can help with:

● Reduces muscle tension
Creates negative pressure to lift and decompress tight tissue.
● Improves circulation
Increases blood flow to stubborn, restricted areas.
● Speeds up recovery
Great for post-training soreness or chronic tight spots.
●Helps with fascia restrictions
Encourages glide between tissue layers.
●May reduce pain and inflammation
Especially useful for backs, shoulders, hips, and legs.
● Supports lymphatic drainage
Helps move stagnant fluid and metabolic waste.

In clinic, I use cupping as a complementary tool alongside remedial massage — especially for stubborn tightness and restricted movement.

If you’re curious whether it’s right for you, feel free to ask at your next appointment.