Flow Wellbeing Chch

Flowpresso, now located in Flow Wellbeing Chch, in one of the most beautiful, purpose built clinic's we have seen.

We're going to love seeing Reflow's clinic grow and give Christchurch, NZ the opportunity to experience Flowpresso 💚

Take a look 👉 www.flowtherapeutics.co.nz

📢 Workshop - Mastering Rest📢

•Saturday 20 August 9am-12 noon
•Air Studio, Flow Wellbeing Centre. •$85

To book visit [email protected] or email [email protected]

Hansa Rest is a specialised therapeutic practice that uses unique wrapping methods to induce a state of relaxation and support.

The Hansa Rest, aligns with natural evolutionary patterns and reflexes that enhance growth on a physical, cognitive and emotional level.

The early developmental phase of growth is simulated through Hansa Reest swaddling approach, this is to reference the body’s shape, dimensions and position more easily.

Understanding where they are kinaesthetically in space, induces a feeling of security. It offers the practitioner a cocoon experience, temporarily shielding them from the outside world, in time this enables a deeper state of rest and restoration to emerge.

Hansa Rest cultivates an internal functional environment to enable the practitioner to assimilate and digest life experiences. This provides opportunities to move past historical narratives, realigning, nurturing and centering our physiology and mental states.

The health benefits of rest, meditation and mindful practices are well documented in our folklore and science.

Hansa Rest has been designed to empower the practitioner with an experience that enables us to return home’ a place that collectively we understand and all share.

Reflow Therapy is now available at the Flow Wellbeing Centre.

If your ready to take your wellness to the next level then this could be for you, reduce stress and anxiety, improve your sleep, sports recovery and more.

So exciting to have this service available in the centre!

You can find out more and book below

https://www.reflow.co.nz/

Have you heard of LED light therapy before?

Here at Flow Wellbeing we offer the highest quality of light therapy available, there are so many benefits to this simple yet luxurious, pain free treatment.

Light therapy is used to rebuild our collagen levels, improving healing, our range of motion and restoring the skin.

Collagen is the most abundant protein in the body and a major component of bone, skin, muscle, ligaments, and tendons.

18000 LEDs comprised of various wavelengths deliver a unique anti-inflammatory therapy, helping to make tighter skin, muscle and joint pain relief, and improves blood circulation inturn providing mental, physical, and emotional benefits.

Flow Wellbeing has the first LightStim Bed in the country providing a new wellness therapy which is painless, non-invasive, and with no recovery time.

Get in touch now to book your first session or to find out more.

Email us on
📧 [email protected]

We are so excited to announce we are having an Open Day for the whole centre on Sunday 19th of June

We have an incredible line up of free talks, workshops, and classes for the day.

💫 Free Talks at Flow Therapeutics:

- 10:30am Navigating Cluster feeding with Andrea
- 11:15am Authentic self and future vision practice with Kirsty
- 11:30am Nutrition for the different phases of the Menstrual Cycle with Anita
- 12pm Hañsa Therapy with Melanie
- 1pm Lymphatic massage & the pregnancy pillow with Thea
- 2pm Surviving to Thriving with Karla
- 2:30pm What is Craniosacral Therapy and what can it help with Joanne

💧Free Yoga in the Water Studio:

- Women's Health Restorative 10am
- Pregnancy Yoga 11:30am
- Hañsa 1pm

Flow Yoga Free Classes:

🌎 Earth Studio
- 10am FLow
- 11:30am Restorative
- 3pm YIn Yang
- 4:30pm Yin

🔥 Fire Studio

- 8am Hot Flow
- 9:30am Beginners Hot
- 2:30pm Beginners Hot
- 6pm Hot Flow

Please make sure to book yourself in to avoid missing out!

For all Flow Yoga Classes email us on [email protected]

For all talks and workshops email us on [email protected]

We spoke with our resident naturopath, Anita, to ask her about her favorite herb for the Autumn Season 🍂

"Ashwagandha root is my favourite herb for autumn wellbeing.

Autumn is the season of VATA - when fire turns to air. Rising VATA can
aggravate dry skin, sleep, constipation and anxiety.

We may feel less grounded and steady as the season changes and our energy begins to turn
inwards.

Ashwaghanda is calming, grounding, nourishing and tonifying.

Add a teaspoon of the root and simmer with water or milk and drink in the evening."

Thank you Anita for your endless wisdom, we hope you find this supportive as the seasons change.

We would love to hear some of your Autumn Wellness Practices if you have some to share, comment below 🙏🍂🧡

Vincent Bolletta from .wellness will be offering private clinic sessions this Friday at Flow Wellbeing.

He has a wealth of knowledge and experience to share wherever you might be on your wellness journey.

These book out fast so if your interested then message us or email to book your space.

Email us on [email protected] for any queries or bookings.

We are so excited to launch this incredible offer!

This is such a great deal for 2 and is not to be missed.

- Private Yoga Assessment & Class
- LED LightStim Session
- Lunch at

Share with a friend, a partner or even your mum this Mother's Day.

Email us to book 👇

[email protected]

An invitation to come dive deeper into the therapeutic benefits of Hañsa.

A series of workshops for teachers and students to support wellbeing, movement, and longevity.

https://flowwellbeing.serenitybookings.com/portal/account/bookclass/83