IWellness.kiwi

💥 Welcome to the Box Gym — and no, we’re not talking about CrossFit 😏

We’re talking about the ultimate internal workout — the kind that targets your pelvic floor way deeper than any set of Kegels or squats ever could.

💺 Meet Emsella, the chair that gives your pelvic floor the workout of its life —
11,000 contractions in 28 minutes. Fully clothed. No sweat. Just sit.

🧘‍♀️ It’s like a personal trainer… for your downstairs.

And here’s the thing:
This isn’t about replacing your physio, doctor, or PT — it’s about supercharging everything they’re doing with you.

🏋️‍♀️ Emsella helps you build that deep internal strength FAST.
💪 Your physio, trainer, or exercise routine helps you keep it going and make it last.

It’s the pelvic floor dream team, and you don’t even need to break a sweat to get started.

✨ The Box Gym: for muscles that matter, but nobody talks about.

📍 462 Tuam Street, Christchurch
🌐 www.iwellness.kiwi
📞 021 540 698

🤱 Postpartum recovery is more than just rest—your pelvic floor needs support too.
Did you know that nearly 80% of women are unable to properly contract their pelvic floor muscles even 1 year after a va**nal delivery?

It’s completely normal to feel changes in your body—but that doesn’t mean you have to live with them.

At iWellness, we use the Emsella chair to help restore strength, control, and comfort after childbirth—no pain, no downtime, and no need to undress.

💺 Just 28 minutes = 11,000 Kegels
✅ Helps prevent or reduce bladder leaks
✅ Supports pelvic organ stability (helps prevent prolapse)
✅ Improves intimate tone and function
✅ Boosts confidence and quality of life

💬 Wondering if pelvic floor treatment is right for you? Ask yourself:
1️⃣ Do you experience urine leakage when lifting, sneezing, or carrying your baby?
2️⃣ Do you feel like something is “falling out” of your va**na?
3️⃣ Have you noticed a sense of looseness or change during intimacy?

If you answered yes to any of the above—Emsella may be the support your body needs.

📍 462 Tuam Street, Christchurch
🌐 www.iwellness.kiwi
📞 021 540 698

💺 One chair. So many benefits.
At iWellness, we use the revolutionary Emsella chair to help women and men improve their pelvic health—comfortably, effectively, and without downtime.

Whether you’re dealing with:
✅ Bladder or bowel incontinence
✅ Post-prostate recovery
✅ Intimate dryness or discomfort
✅ Pelvic floor weakness after childbirth
✅ Pain during intimacy
✅ Nighttime bathroom trips
✅ Poor muscle tone or core strength
✅ Lack of confidence and control

—Emsella can help.

Each 28-minute session delivers the equivalent of 11,000 Kegels, fully clothed, pain-free, and totally non-invasive.

✨ One treatment, multiple results.

🔄 Clinical recommendation:
For best outcomes, we recommend a course of 6 sessions, scheduled twice a week over 3 weeks, with at least 48 hours between treatments to allow the muscles to recover and strengthen properly.

If you’ve been putting off doing something about your symptoms—this might be the easiest first step you’ll ever take.

📍 462 Tuam Street, Christchurch
🌐 www.iwellness.kiwi
📞 021 540 698

📩 Message us to learn more or book a private consult.

🚹 Men, let’s talk pelvic floor health

Did you know that 1 in 2 men over 60 in New Zealand experience some form of incontinence?

Whether it’s:
Leaks after prostate surgery

A weakened stream or flow when urinating

Frequent night trips to the toilet

Relying on pads or liners to manage leaks
—these are signs your pelvic floor muscles need support.

At iWellness, we offer a non-invasive, pain-free solution using the Emsella chair—no downtime, no need to undress, just results.

💺 Each 28-minute session = 11,000 pelvic floor contractions (Kegels)

✅ Reduces bladder leaks after prostatectomy
✅ Improves flow and urinary control
✅ Helps reduce nighttime bathroom visits
✅ Can reduce or eliminate the need for pads
✅ Supports core and intimate health
✅ Private, professional, and tailored to your needs

Many men assume symptoms like leaks, urgency, or a weak stream are just part of aging—but they’re not always normal. With the right treatment at the right time, these issues can often be improved or even prevented.

📍 462 Tuam Street, Christchurch
🌐 www.iwellness.kiwi
📞 021 540 698

💬 Questions? Send us a message—we’re happy to chat confidentially.

🌿 Let’s talk about something that’s hard to talk about — but matters deeply.
Bowel incontinence can feel isolating and embarrassing, but it’s more common than you might think — and help is available.

Whether you’ve noticed uncontrolled gas, increased urgency, or small accidents, these can be early signs of pelvic floor weakening. In some cases, bowel control issues may follow colon surgery or appear as we age.

At iWellness, we offer a gentle, non-invasive treatment using the Emsella chair, designed to strengthen the muscles that support bowel control — all while you remain fully clothed and relaxed.

💺 Each session stimulates 11,000 pelvic floor contractions (Kegels), helping to rebuild strength where it’s needed most.

From our experience working with clients over the past 2+ years, those struggling with bowel incontinence often notice the fastest improvements — sometimes even within a few sessions.

✨ Emsella can help:
✅ Improve bowel control
✅ Reduce urgency and accidents
✅ Support recovery after colon surgery
✅ Strengthen pelvic floor muscles in a safe, private setting

You’re not alone — and you don’t have to live with this in silence.

📍 462 Tuam Street, Christchurch
🌐 www.iwellness.kiwi
📞 021 540 698

💬 Reach out any time for a confidential chat. We’re here to help with kindness and care. ®️

💗 Let’s talk about something many women experience but rarely discuss—intimate wellness.
Did you know that up to 63% of women worldwide experience some form of sexual dysfunction?

Hormonal changes, aging, and multiple childbirths can affect the pelvic floor muscles and tissues, which play a major role in intimacy and physical response.

At iWellness, we use the Emsella chair—a completely non-invasive treatment that works to restore strength, comfort, and confidence.

💺 Just 28 minutes per session while fully clothed = 11,000 pelvic floor contractions

✨ How Emsella helps:
✅ Boosts blood flow & muscle tone – Advanced HIFEM® technology stimulates circulation and strengthens pelvic floor muscles, improving tone and nourishing tissues.
✅ Restores tissue elasticity – Encourages production of new fibroblasts and collagen for greater flexibility, suppleness, and support in intimate areas.
✅ Reduces pain & discomfort – Helps reverse pelvic muscle atrophy and numbness, easing symptoms like dryness, discomfort, and even ED—so you can feel more like yourself again.

💬 If you’ve experienced:
1️⃣ A lack of arousal
2️⃣ Low sexual desire
3️⃣ Difficulty achieving or**sm
4️⃣ Pain or discomfort during intimacy
—you’re not alone, and you don’t have to just put up with it.

📍 462 Tuam Street, Christchurch
🌐 www.iwellness.kiwi
📞 021 540 698

💖 Reach out for a confidential chat—we’re here to support you with expert care and genuine compassion.