Healthy Gut Foods

Yogurt, prebiotics, and probiotics link to lower colorectal cancer odds in U.S. adults A national NHANES analysis of 9,405 U.S. adults aged 50 and older found that any yogurt, prebiotic, or probiotic consumption was associated with about 50% lower odds of self-reported colorectal cancer. Because the study was cross-sectional, it cannot prove causation but supports further research int...